I-Gastritis yisifo esivamile, okuyiningi lamacala okubangelwa ukuphila okungalungile, ukudla okungenampilo nemikhuba emibi. Ngakho-ke kusukela kulokhu ukukhubazeka kungenzeka ukuba uzivikele, futhi ukwenza kube lula. Kodwa noma ngabe i-gastritis isivele itholakale futhi inqubo idluliselwe kwifomu elingapheli, ukuqala kokuphindaphindiwe kungavinjelwa nangokulandela isethi yezincomo.
Ukuvimbela i-gastritis ejulile
Qaphela ukuqala kokuqala kwesifo kungenzeka ngezincomo ezilula.
Ukudla ukudla
Ukuze ugweme ukucasuka kwezindonga zesisu nokuvuvukala okulandelayo kufanele kushiywe ekudleni okulimazayo: imikhiqizo ebhemayo, ama-pickle, izitsha nokuningi kweziqholo ezivundiwe, izitsha ezithosiwe namafutha. Kungcono ukuyeka iziphuzo ze-carbonated, kanye nekhofi esiswini esingenalutho. Lapho ukhetha imikhiqizo, kufanele uqaphele ukuhlunga nokukhishwa kwawo.
Imodi yamandla
Ukuze ukhiphe isisindo somzimba esisodwa, kubaluleke kakhulu ukuba udle ukudla njalo ngesikhathi esisodwa. Kulesi simo, awukwazi ukudla ngokweqile, udle ekuhambeni noma ngokusheshisa, futhi uphinde uphuze amanzi ngesikhathi sokudla. Ungadli izithelo noma amaswidi ngemuva kokudla; lokhu kubangela ukuvuthwa esiswini.
Utshwala Nokubhema
Ukuze unciphise ingozi yokuthuthukisa isisu somzimba, kufanele wenqabe noma okungenani ulinganise ukusetshenziswa kweziphuzo eziphuza utshwala. Ukubhema , kufaka hlangana, kungathinteka khulu nesimo sesisu.
Imithi
Imithi eminingi icasula i-mucosa yesisu, ngakho-ke akufanele uthathe imithi ngaphandle kweluleko kodokotela, udlule imithwalo eshiwo. Khumbula ukuthi cishe zonke izidakamizwa kufanele zihlanjwe ngaphansi kokushisa kwamakamelo amaningi ngaphandle kwegesi.
Ukuvimbela i-gastritis engavamile
Ukuvimbela i-gastritis engapheli nokuvimbela ukuthuthukiswa kwe-atrophic ifomu linikeza ukunamathela ngokuqinile ekudleni nasekuqatsheni ngokuphelele utshwala kanye ne-nicotine. Kunconywa futhi:
- Gcina imodi yomsebenzi nokuphumula.
- Londoloza umsebenzi womzimba ojwayelekile.
- Gwema izinkinga zesisindo, izimo ezicindezelayo.
- Njalo uvakashele udokotela.
Ngaphezu kwalokho, ekuvimbeleni ukuphindaphinda kwesifo sangasese esingavamile, imithi iyadingeka - amaphilisi awanciphisa noma anciphise ukucinwa kwe-gastric acid, evikela i-mucosa esiswini emonakalweni nokuvezwa kwamabhaktheriya e-pathogenic. Futhi, ezinye izidakamizwa zingahle zenziwe ukuthi zithinte izimbangela zesilonda sodonga lwesisu.