Ukulala ebantwaneni

Ukulala noma somnambulism yisimo somuntu okwenza izenzo ezingenalutho ephusheni: ukukhuluma, ukuhamba, ukuhamba izinto, ukuvula iminyango, njll. Kungaba yinkimbinkimbi ngenyanga egcwele, ngokusobala, ngakho-ke igama. Nakuba lokhu kuxhomekeka akugcini njalo.

Ukulala ebantwaneni kuvame kakhulu kunabantu abadala. Ngokombiko wezindleko, izingane ezifinyelela ku-15% zihlushwa yizifo ezinjalo zokulala. Ngokuvamile, ukulala phakathi kwezingane kubonakala ngemuva kweminyaka emihlanu. Ukuphakama okuyinhloko kwenzeka ngesikhathi sokukhula kweminyaka engu-12-14, lapho umuntu esekhulile, njengombuso, zonke izimpawu ziyahamba.

Ukulala kungenzeka ngesikhathi sokulala okujulile. Ingane ingaziphatha njengokungathi ivukile. Amehlo avulekile noma avaliwe, abheke ndawo, angagqoka, adlale amathoyizi, athole. Ngemuva kokuvuka, akakhumbuli ukuhamba kwakhe ebusuku.

Yiqiniso, abazali okufanele babhekane nale nkinga okokuqala bangethusa kakhulu, baqale ukwesaba: indlela yokuphatha ukulala ebuntwaneni, ukuthi benzeni? Kodwa ngaphambi kokuba uqonde ukuthi ungaqeda kanjani ukulala ebuntwaneni, udinga ukubona izizathu ezibangela.

Izimbangela zokulala ezinganeni

Ngeshwa, izimbangela eziqondile zokulala ebantwaneni bezokwelapha aziwa ngokugcwele. Ngaphezu kwalokho, odokotela abaningi lokhu ukwephulwa kokulala akubhekwa njengesifo nhlobo. Hlala phansi ukuthi kungenzeka ukuthi lesi simo sizodlula ngemuva kokuba ingane ikhule.

Noma kunjalo, kuphawulwe ukuthi ukulala kungabonakala ngemva kokuhlukunyezwa kwengqondo. Angakucasulwa ngokuhlangenwe nakho okunzima ngokomzwelo, ukucindezeleka, ukwesaba kwangaphakathi nokukhathazeka. Ngokuvamile okuhlangenwe nakho okunjalo kungagxila ngokuya ngemuva kokukhulelwa. I-psyche yengane kule nkathi ayizinzile. Yingakho lapho ingane ikhula, ukulala ngokuvame kakhulu kudlula.

Kuyaqondakala ukuthi zonke lezi zici zinabantu ngabanye. Futhi yingakho indima eyinhloko ekwelapheni kokulala yilabo abazali. Abantu abasondelene kuphela bangahlukanisa izimbangela zokulala ebantwaneni bese bezisusa ngokuphezulu.

Nazi izimpawu zokulala ezinganeni:

1. Izingane ezihlukumezayo ngenkani, zikhuluma ngephupho.
2. Ingane ephusheni iqala ukuguqa ukusuka kolunye uhlangothi. Ukuqopha (yaktatsiya) - uhlobo olufanayo lokunyakaza ephusheni.
3. Ingane ebuthongweni iguqa futhi iguqa.
4. I-"folding" syndrome, lapho ingane ihlala ephusheni, incike phambili futhi ibuyele emuva.

Kufanelekile ukunakekelwa nokunaka ingane yakho.

Ngokuvamile i-somnambulism ibonakala kubantwana abanesithuthwane. Ngezinye izikhathi ekuqaleni kukhona ukulala, bese kuvela isifo sokuphuza.

Indlela yokuphilisa sleepwalking enganeni?

Kumele kuthiwa azikho izindlela eziqondile zokwelapha ukulala. Ngezinye izikhathi izifo ezithinta izifo (ukuhlushwa, ukuphazamiseka kwengqondo, njll) ziphathwa, futhi ukulala nakho kwenzeka.

Noma kunjalo, ngale nkinga udinga ukubuyela kudokotela wezingane. Manje emadolobheni amaningi kukhona izikhungo zokuphazamiseka kokulala, lapho zenza ukwelashwa kokulala ebantwaneni. Uchwepheshe uzosiza ukuqonda inkinga, abale izici ezifaka isandla kulokhu. Kodwa, siphinda, abantu abaseduze bafeza indima eyinhloko. Kudingekile ukwazi ukuthi ungabhekana kanjani nokulala nezingane nendlela yokuziphatha ngayo, ukuze isimo sibe yinto engafanele:

1. Okokuqala udinga ukuziqeda. Beka imizwa yakho ngokuhlelekile futhi ungathukutheli nganoma yini.
2. Impahla yendlu kufanele ibe nobungane ngangokunokwenzeka. Ebusuku, ungaboni i-TV, imidlalo esebenzayo iyavezwa-njll, njll.
3. Okulandelayo, udinga ukuthola ukuthi ingane ingakhathazeka ngani. Mlethe engxoxweni eqondile, ngakho watshela konke abe nakho enhliziyweni yakhe.
4. Mhlawumbe, kufanelekile ukunciphisa umthwalo, ukunciphisa inani lemibuthano ayivakashelayo. Noma ngisho ushintshe isimo esithile emndenini. Awudingi ukukhumbuza ingane yenkinga.
5. Kuqaphele ukuthi ukulala okuvame ukuvame kakhulu phakathi kwama-lethargic, izingane ezikhalayo. Ngakho-ke, kubalulekile ukuhlela umkhathi osebenzayo ukuze ulinganise isimiso sezinzwa:

• ukwandisa inani lokuhamba;
• njalo ngezimpelasonto zihamba ngezinyawo;
• Ukushushuluza, ukuhamba ngebhayisikili;
• ukuqina, ukuwasha (futhi ungabeki ngemuva).

Ukulala phakathi kwezingane kuyinkinga ebonakala emoyeni ongathandeki ngokomzwelo. Yakha imvelo enokuvumelanisa kakhulu wena kanye nengane yakho futhi inkinga izokushiya kuze kube phakade!