I-Pink ikhuthaza abesifazane ukuba banganaki isisindo sabo

I-albhamu yaseGibhithe eneminyaka engu-37 ubudala, i-Pink singer yaseDisemba ngonyaka odlule yaba umama okwesibili. Ngesikhathi sokukhulelwa, lona wesifazane wahola amakhilogremu angu-14 futhi wathi uzokwenza konke ukubuyela ngemuva kokubeletha efomini. Ekwahlulela ukuthi impilo yansuku zonke yomculi odumile igeleza kanjani, i-Pink, ngempela, yehla ebhizinisini.

Isithombe esivela ku-gym nokushaya kwabesifazane

Manje umculi uhlanganyela ngokujulile ejimini. Iyaziwa izolo, ngemuva kokuthi i-Pink eneminyaka engu-37 ubudala ishicilelwe ekhasini lakhe ku-Instagram isithombe futhi yabhala isikhalazo esithakazelisayo kubo bonke abesifazane abangenakuphila ngaphandle kokulinganisa:

"Nonke niyazi ukuthi kusukela ekupheleni kukaFebruwari ngiye ngaqeqeshwa ngenkuthalo ukuze ngizimele. Ucabangani, ngilinganisa kangakanani manje? Ngizokutshela imfihlo - 73 kilograms! Futhi lokhu kukhula kwami ​​okuphansi ka-159 cm. Ngizosho ngokungagwebi, lapho ngibheka isibalo ukuthi izikali zingikhombisa, ngizizwa ngingakhululekile futhi nginamahloni. Ngezindinganiso zanamuhla, ngiyakwazi ukuxhumana nabantu abathwala ukukhuluphala. Noma kunjalo, engikubonayo esibukweni, ngiyathanda. Angikwazi ukusho ukuthi ngiphelele, kodwa ngiya kuwo. Ngemva kokubukeka esibukweni, ngiyaqonda ukuthi isibalo esilinganisweni sinomfanekiso kuphela. Ngeke ukwazi ukulungiswa kuphela kumazinga, kubaluleke kakhulu ukuqonda nokwamukela imizwelo nemizwa oyizwayo uma ubheka wena. Lahla ibhalansi bese uyeka ukuzilinganisa nsuku zonke. Kungcono ukujabulela ukucabangela esibukweni futhi, kholwa kimi, lokhu kuzoletha impilo yakho hhayi imizwa emihle kuphela, kodwa futhi nesifiso sokushintsha kube ngcono. Lady, yiba wena! ".
Pink in the gym
Funda futhi

I-Pink ayikhohlwa ngokudla

Ngesikhathi umculi oneminyaka engu-37 ubudala ekhuluma ngokuthi uyaphonsa kanjani amakhilogremu engeziwe, ulwazi lufakwe emaphephandabeni ukuthi ngaphezu kokuqeqeshwa okusebenzayo, okubandakanya hhayi ama-pilates no-yoga kuphela, kodwa futhi nokuphakamisa izisindo, i-Pink ihlezi ekudleni okukhethekile. Lokhu kwabikwa omunye wabangane bomculi encwadini yangaphandle:

"I-Pink ibilokhu idumile ngesimo sayo esihle. Abaningi bayakubheka njengento emnandi futhi edla kahle kakhulu esiteji, kodwa emzimbeni womculi ungathola imisipha eminingi, kunamafutha. Umculi uye wavuma ukuthi akakhathaleli ukuthi abantu abazungezile bayacabangani ngaye. Kodwa isibalo sakhe, wayehlale eqhayisa. Ukuze ubukeke kahle, i-Pink isebenzisa ukudla okuqukethe amaprotheni kanye nama-carbohydrate eyinkimbinkimbi. Njengomthetho, kuyinhlanzi futhi isaladi ehlukene eluhlaza. Manje, lapho umculi engasondli indodana yakhe, angakwazi ukuthenga okuningi. Into ebaluleke kakhulu ukuthi ukudla akuqukethe amafutha amaningi. Umculi wanezela izinhlanzi nezilwane zasolwandle kuya enhlanzi. Ngaphezu kwalokho, i-Pink nsuku zonke iziphuza amanzi ahlanzekile kanye nesigamu segesi lejusi elisha elifakwe ngezithelo ezahlukene. "
I-Pink ngokuzithandela izama ukulahlekelwa isisindo