Ukuphuma kwegazi emantwaneni kuyisimo esivamile futhi esesabekayo. Ngempela, igazi ebusweni kanye nezingubo zomntwana akuwona umbukiso kubazali abaphelile amandla. Kodwa uzokwesaba futhi ukhathazeke emva kwalokho, ngesikhathi sokuphuma kwegazi into eyinhloko ukuwuyeka, futhi emva kokudalula isizathu.
Ungamisa kanjani igazi emphunjini ingane?
- ngoba kuqala kuyadingeka ukuzola. Khumbula, ukhathazekile, ingane isaba futhi, ngakho-ke, ukucindezeleka kwegazi kuyakhuphuka, futhi lokhu kuholela ekuphumeni kwegazi;
- ingane idinga ukuhlala ukuze ikhanda lanciphise phansi - ngoba igazi ligeleza lingaphenduliwe kusuka emakhaleni. Ngaphandle kwalokho kuyadingeka ukubeka ingane noma kumcela ukuthi aphonsa ikhanda lakhe phezulu - lokhu kungabangela ingress yegazi emgodini wokuphefumula;
- ebhuloho lempumlo, ebunzini noma entanyeni (esifundeni se-artery carotid), iqhwa kufanele lisetshenziswe. Ezimweni ezimbi kakhulu, ukudla okufriziwe okuvela esiqandisini kuzohamba. Kubalulekile ukuthi izinyawo zakho zifudumele;
- I-nostril ephaphayo kufanele icindezeleke emathunjini cishe imizuzu engu-15. Ngalesi sikhathi i-clot yakha, eyovala isitsha esonakele futhi igazi lizoyeka;
- ngegazi elibi kakhulu emakhaleni, ungafaka i-swab ikotini ehambelana nesisombululo se-hydrogen peroxide noma amaconsi e-vasoconstrictor;
- uma uzama ukuyeka igazi, uthola isilonda noma ukulimala, funa usizo lwezokwelapha ngaphandle kokulibala, ngaphandle kokuzama ukuxazulula le nkinga ngokwakho.
Emva kokuphuma kwegazi kumisiwe, kubalulekile ukuqonda, ngenxa yalokho okwenzekile. Ngokuvamile, asikho isizathu esiyinkimbinkimbi, ngoba i-mucosa yangasese emntwaneni ngokwayo ikhululekile futhi isengozini, futhi imithwalo yegazi iyasondelene kakhulu, okungukuthi, yonakaliswa kalula ngisho nangezenzo ezilula.
Izimbangela zokuphuma kwegazi emantwaneni:
- ukuhlukunyezwa;
- amakhaza, impumu egijima;
- ukuhlukunyezwa;
- ukoma ngokweqile, izinga lokushisa lomoya eliphezulu ekamelweni;
- ukushaya kwekhanda;
- ukukhetha ekhaleni;
- ukungena emgodleni wezintambo zangaphandle;
- umsebenzi omningi ngokweqile wengane.
Lezi yizona zimbangela ezivame kakhulu ezibangelwa ukwelapha okukodwa, okuyi-episodic ezinganeni. Uma ukulimala akusibi kakhulu, ngakho-ke akukho zizathu zokukhathazeka futhi kungenzeka ukuthi ubhekane nokuphuma okunjalo ngokuzimela. Ukukhathazeka kumele kubangele ukuphuma kwegazi emantwaneni, mhlawumbe kungumphumela wokuphuma kwegazi okukhulu.
Izifo ezibangelwa ukuphuma kwegazi emantwaneni:
- izicubu, kokubili ezinobunzima nezingozi;
- ukuhlukunyezwa ekuthuthukiseni i-septum yangasese, ukuvinjelwa kwalo;
- isifo sezinso, sihambisana nokunyuka kwengcindezi yegazi;
- izifo zegazi;
- izinqubo zokuvuvukala ezitsheni ezibangelwa izifo ezithile ezimbi;
- i-solar, ukushisa kwesibindi;
- i-rhinitis engapheli, i-sinusitis;
- isifo sesibindi esingapheli.
Ngakho-ke, ukuphuma kwegazi emanzini okuphindaphindiwe ngokuvamile kufanele kuphathwe ngosizo lwabachwepheshe, ngoba yiyodwa yezibonakaliso zezifo ezinzima, ezingenakunakwa noma ngabe yikuphi. Futhi, isizathu sokuya kudokotela kufanele kube ukuphefumula kanzima uma kuphuma igazi noma uma ukuphuma kwegazi kudlula imizuzu engaphezu kwengu-20.
Izinyathelo ezivimbela ukuvimbela ukuphuma kwegazi ezinganeni:
- ukwenqaba umkhuba ukukhetha ikhala lomuntu;
- ukuthungatha umoya ezindaweni zokuhlala;
- ukudla okuphezulu, ukuqina, ukuhamba nsuku zonke kunoma isiphi isimo sezulu:
- ukuvinjelwa komsebenzi womzimba wengane, uma izinkinga ze-noseble zivame ukukhathazeka ngaphandle kwezinye izimbangela ezibonakalayo.