Amavithamini adingekayo emzimbeni ukwakha imetabolism efanele. Ziyadingeka ekuthuthukiseni okujwayelekile nokubunjwa kwezitho zangaphakathi. Ukuntuleka kwabo kubizwa ngokuthi i-avitaminosis.
Ngezinye izikhathi kwenzeka ukuthi umzimba awunakho i-vitamin eyodwa. Lokhu kuthinta kabi umsebenzi wezitho nezinhlelo. Lesi simo sibizwa ngokuthi i-hypovitaminosis.
Izimbangela zokuntuleka kwevithamini
Isizathu esivamile kakhulu sokuntuleka kwamavithamini kungukudla okungafanelekile, okungalingani noma okunganele. Ngezinye izikhathi ukungabi namavithamini kubonakala ezinganeni ezithandwa kuphela, naphezu kokuthi zinezinyanga ezingaphezu kwezinyanga eziyisithupha.
Izimpawu ze-avitaminosis ezinganeni
Izimpawu ze-avitaminosis ezinganeni zingabandakanya:
- isikhumba esomile;
- ukuphuka eminwe naselimi;
- ukuthambekela kokubamba;
- ukuwohloka kombono;
- ukwehluleka nokulahlekelwa izinwele;
- shintsha ukubukeka kwezipikili.
Ukwelashwa kwe-vitamin ukuntula
Odokotela bazokusiza ukuba ubone ukuthi iyiphi i-vithamini enganele emzimbeni. Ngakho-ke ungenza kuphela ukuntuleka kwayo. Ukuze uvimbele, kufanele uqaphele ngokucophelela ukudla. Yenzani njengento ehlukahlukene futhi ibenziwe nge-vitaminised ngangokunokwenzeka. Ngezinye izikhathi, ikakhulukazi entwasahlobo, lapho ngemuva kokubusika cishe bonke banakho amavithamini, ungakwazi ukuphuza inkambo yama-multivitamines. Kungcono ukukhetha labo abamukelayo emini bahlukaniswe ngezikhathi eziningana. Lokhu kuzokuvumela ukuba wazi kahle ngisho nalawo mavithamini aphikisanayo.
Imiphumela ye-avitaminosis ingaba kakhulu, edabukisayo kakhulu. Ukuntuleka kwamavithamini kanye nama microelements abaluleke kakhulu kungabangela kuphela izifo ezivamile, kodwa futhi ukuyeka ngemuva ekuthuthukiseni kwengqondo nangokwenyama, kanye nokuguqulwa kwamathambo, ukulahlekelwa kwamazinyo nokubonakala kahle.