Ama-muffin ngamanye amagama, izingxenye ezincane zama-muffin ezincane ezingahle zihlukaniswe ngokomzimba zibe yizinhlobo ezimbili: zithande futhi zingenasiphuzo. Sizocabangela namuhla izindlela zokupheka ama-muffin e-zucchini. Le mifino iyasiza kakhulu, ngoba inempahla eqinisekisayo, ngenxa yokuqukethwe kwevithamini C. Esikhathini se-zucchini kukhona ne-pectin izinto ezibangela imifino kulula ukugaya emzimbeni. Izithelo zika-zucchini zisusa amanzi angaphezu kwamanzi nosawoti we-sodium ezivela emzimbeni, zibe nomthelela omuhle, ngakho-ke ziyanconywa, zikhona izifo zemetabolism, urolithiasis, gout, nephritis kanye ne-pyelonephritis engapheli. Okunye okuwusizo kukhona izitsha ezivela kulo mifino ene-hypertension, cholecystitis, isifo sofuba, isifo sokuqina kwesifo somzimba kanye ne-cholelithiasis. Ngakho-ke, masingalahleki isikhathi esingenalutho, sifunda ukulungisa amakhekhe amnandi futhi awusizo kusuka kuma-courgettes.
Iresiphi yama-muffin amnandi avela ku-courgettes
Izithako:
- ushukela - 150 g;
- ufulawa - 170 g;
- zucchini - 1 piece;
- ukupheka powder - 2 tsp;
- I-Ground sinamoni - 0,5 tsp.
- usawoti - ingcosana;
- ama-walnuts - izinto ezingu-0.5;
- amafutha yemifino - izinto ezingu-0,5;
- iqanda - izingcezu ezimbili;
- I-Vanilla - ukunambitha.
Ukulungiselela
I-ovini ishuthukiswe kufika kuma-degrees angu-180 namafomu okulungiselelwe ngaphambilini amakhekhe, ehlanganisa phansi ngephepha ngalinye lokubhaka. Khona-ke, esitsheni esincane, hlanganisa ufulawa ukolweni, i-powder baking, ushukela, isinamoni nosawoti. Sika ama-walnuts zibe izingcezu ezinkulu, wengeze esitsheni bese uxuba.
Kwesinye isitsha, hlanganisa i-zucchini ezivuthiwe, amaqanda amancane ashaywa, ibhotela kanye ne-vanilla. Konke uhlanganise ngokucophelela bese uxhuma okuqukethwe kwezitsha ezimbili. Manje usakaze inhlama ibe ngumbumba wendebe emgqeni wokufanisa bese ubhaka kuhhavini imizuzu engaba ngu-45. Sibheka ukulungele ama-muffin nge-toothpick. Amakhekhe aphelile ahlile imizuzu engu-10 ku-grate, bese uphuma kuhhavini bese usebenza etafuleni.
Ama-muffins avela ku-courgettes
Izithako:
- zucchini - 1 piece;
- amaqanda -2 izingcezu;
- ufulawa - 2 tbsp. izinkezo;
- manga - 2 tbsp. izinkezo;
- usawoti - ingcosana;
- ushizi oqinile - 100 g;
- imifino - ngentando;
- ukupheka powder - 1 ithisipuni;
- ubisi - 3 tbsp. izinkezo.
Ukulungiselela
I-courgette yimi, isomisiwe, ihlutshiwe futhi ihlutshelwa phezu kwe-grater enamafutha kanye noshizi. Esisiswini esamukelekile sinezela amaqanda, sibeka usawoti futhi siwuthulule ufulawa osikiwe nge-baking powder kanye nama-manga. Ngokucophelela, ngokuhamba kancane, uthele ubisi olufudumele uphinde uhlanganise konke kahle. Imifino yami, gxuma, uqotshwe kahle futhi uxube noshizi ushizi ogayiwe. Sifaka inhlama esikhunjini bese sifafaza phezulu ngemifino kanye noshizi. Sithumela ama-muffin kuhhavini, usethe izinga lokushisa ngama-180 degrees kanye nenothi mayelana nemizuzu engu-40.
Ama-muffin we-cottage noshizi
Izithako:
- i-cottage shizi - 250 g;
- zucchini - 1 piece;
- iqanda - izingcezu ezintathu;
- ibhotela - 100 g;
- ufulawa - 220 g;
- ukupheka powder - 1 ithisipuni;
- imifino yemifino - ukunambitha;
- usawoti, pepper.
Ukulungiselela
Ake sicabangele enye indlela, ukulungisa ama-muffins avela ku-zucchini Ngaphambi kokuqala ukupheka, vula i-ovini bese ubeka izinga lokushisa kuma-degree angama-200. Manje sixuba amaqanda nama-cottage shizi kahle esitsheni. I-Butter incibilike ekushiseni okuphansi futhi ushiye ukupholisa. Esinye isitsha sifuna ufulawa wekolweni kanye ne-powder baking. Marrow yami, hlambulula uphinde ugaye i-grater enkulu, ucindezele uginindela kusuka kumjusi owedlulele. Dill imifino melenko shiny, exutshwe zucchini yashizi bese efakwa indebe nge curd mass . Engeza ibhotela elicibilikile, faka usawoti. Pepper ukunambitha, uthele ufulawa kancane futhi uxove inhlama ehambisanayo. Gcwalisa umthamo ophekiwe ngemikhunta yekhekhe bese uwabeka imizuzu engama-40 kuhhavini elushisayo. Ngemuva kwesikhathi, ama- muffin e-curvard nekhanda aphuma emagundeni amisiwe!