Emanothini amaningi okuthiwa "ok" - amabhokisi aqhathaniswa nokudla okudliwayo, futhi abambalwa kuphela bayazi ukuthi ibhakede lezinambuzane ezihlwabusayo futhi eliwusizo, irayisi kanye ne-legumes ezinemifino nenyama zenzeke epanini elidumile lase-Asia. Idlulisa ukushisa komlilo njengoba kungenzeka, kodwa ayivumeli imikhiqizo ukuthi ishise, futhi ipheke - ihambe kancane, ngakho izitsha zilungiswa ngokushesha.
Indlela yokupheka ama-noodle?
I-noodle "wok" ekhaya ngeke ibangele ukupheka, uma ucabanga zonke izici zomkhiqizo. Ngaphambi kokuba uthumele irayisi noma i-bean noodles epanini lokuthosa, kufanele ligcinwe ngamanzi abilayo imizuzu engu-5, kanye nokunye okufana nokunye okunye okukodwa noma okunye okuphekiwe - ukupheka imizuzu emithathu. Khona-ke, xhuma nezinye izingxenye, ubambe imizuzu embalwa ngomlilo bese ususa epulazini.
- I-noodle "wok" - iresiphi evumela ukuthi ubhekane nesidlo ngemizuzu engu-10. Ukuze wenze lokhu, lungiselela zonke izithako: ubilise ama-noodle , usike imifino, uhlanganise izithako ze-sauce.
- Njengoba unikezwe ukuthi ama-noodle "ok" ama-Chinese anezikhathi zokupheka ezihlukene, kufanele uqaphele imiyalo ephaketheni.
- Kunoma yiluphi uhlobo lwe-noodle, ngemuva kokwelashwa okushisa kumele kuhlanjululwe ngamanzi abandayo.
I-noodle "ok" enezinkukhu nemifino - iresiphi
I-noodle "wok" ne-inkukhu nemifino kuyindlela enhle yokuvuselela ngokufanele futhi ngokungafanele futhi 'ungabambeki' isikhathi eside eduze nesitofu. Nge-dish, ungakwazi kalula futhi ngokushesha ukubhekana uma ulandela umyalelo wokugcoba kumakhelwane: kuqala unyaka inkukhu, ke - imifino, cwilisa zonke izithako nge-sauce bese ufaka ama-noodle aqedile.
Izithako:
- i-fillet - 250 g;
- ama-rice noodle - 120 g;
- i-clove yegaliki - izicucu ezimbili;
- amafutha - 40 ml;
- ikhasi elimnandi - ucezu olu-1;
- i-broccoli - ama-6 ama-pcs .;
- i-soy sauce - 100 ml.
Ukulungiselela
- Emaminithini amathathu, pheka ama-noodle.
- Fry for fillets amaminithi.
- Beka ugarlic, pepper, broccoli bese upheka imizuzu engu-5.
- Engeza i-sauce, ngemva kwemizuzwana engu-30 - ama-noodle.
- I-riw noodle "wok" isuswa kumpheki ngomzuzu.
I-noodle "wok" ne-ingulube - iresiphi
I-noodle "ok" ne-ngulube - inhlanganisela ye-classic yokudla okumele iyiswe, ebizwa ngokuthi okumnandi, ngokushesha futhi isikhathi eside ukugcwalisa. Lokhu kusetshenziswe kangcono ngama- noodle e-udon okwenziwa ngotshani kakolweni namanzi avela eKansuy, ngenxa yokuthi unomsoco ophakeme futhi unomusa osawoti, ngakho uhambisana kahle nenyama, ikakhulukazi nge-ngulube enamafutha.
Izithako:
- udon - 150 g;
- Ingulube - 300 g;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi - ucezu olu-1;
- i-chili - 1/4 ama-pcs .;
- amanzi 120 ml;
- i-soy sauce - 60ml;
- ijusi kalamula - 40 ml;
- ushukela - 10 g;
- amafutha - 40 ml.
Ukulungiselela
- Pheka udon imizuzu emihlanu.
- Bhalisa kancane imigoqo yengulube.
- Engeza izaqathe, isilwane kanye nepelepele.
- Hlanganisa amanzi ne-sauce, ijusi noshukela bese wengeza kanye nama-noodle.
- Ama-noodle "ok" afudumele ngamasekhondi angu-30 kuphela futhi asuswa kumpheki.
I-noodle "wok" nenkomo
I-noodle "wok" ngezinkomo kanye nemifino - isidlo ongasidingi ukubala amakholori, kodwa ungajabulela nje ukudla. Lapha, inhlanganisela yokudla yenkomo ephilile nemifino isekelwe i-fungus elula futhi ewusizo, enekhono lokubamba amakhemikhali amakhemikhali angomakhelwane ngenkathi evutha, okuyigugu uma ethosiwe kumakhelwane emandleni we-styrefrai.
Izithako:
- ukuphoqa - 200 g;
- yenkomo - 150 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- i-soy sauce - 60ml;
- ushukela - 10 g;
- i-garlic - 10 g;
- amafutha - 20 ml.
Ukulungiselela
- Pheka isikhumba semaminithi angu-5.
- Izinyosi, anyanisi nama-izaqathe gazinga imizuzu engu-4.
- Yengeza ama-noodle futhi ugqoke u-garlic, u-sauce, ushukela nebhotela.
- I-wok "i-wok" ye-noodle yenkomo yophika iphekwe eminye imizuzu emithathu futhi isusiwe emlilweni.
I-noodle yemifino nemifino - iresiphi
"Vok" noodle nemifino kuyinhlangano enhle kakhulu izitshalo nezitshalo abagulayo. Kulezi zinsuku, ukutholakala kwangempela kungama-noodle okuvela kubhontshisi we-mung, okungenabo i-gluten, okwenza ukudla okubangelwa ukudla okubangelwa yizifo. Le i-noodle, enomdla ongathandeki, isheshe iminywe ama-juice nama-sauces, ithele kakhulu futhi iyinkimbinkimbi, ngakho-ke, ngokuvamile ihambisane nemifino.
Izithako:
- izinyosi zezinyosi (mung) - 230 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- i-broccoli - 120 g;
- i-clove yegaliki - izingcezu ezine;
- izaqathe - izingcezu ezimbili;
- ikhasi elimnandi - ama-2 ama-pcs;;
- i-chili - 1/2 ama-pcs .;
- i-soy sauce - 80 ml;
- ushukela - 15 g;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Pheka ama-noodle amaminithi angu-5.
- Fry the broccoli ngemizuzu engu-4.
- Engeza isanqante, i-pepper, isilimo esidliwayo esinamagatsha anamanzi, isilili ne-garlic.
- Ngemuva kwemizuzu engama-3, uthele ukugqoka kusuka ku-sauce, ushukela nejusi lemon.
- Faka ama-noodle uphinde upheke amaminithi amabili ngaphezulu.
I-noodle "wok" ne-shrimps - iresiphi
I-noodle "wok" ne-shrimps - isitsha sokuwina. Ukuthola ubumnandi nokuthungwa okuncane, inyama ye-shrimp ihlangene nanoma yiziphi izinhlobo ze-noodle, izinongo nemifino, okusiza ukukhetha iresiphi yanoma yisiphi isikhwama. Kulesi simo, i-rice noodle engabizi kakhulu iba ngumngane ongcono, okungekho futhi, okufanelekile ukukhanda.
Izithako:
- irayisi lama-noodle - 300 g;
- Imfucumfucu - 220 g;
- i-clove kagaliki - izingcezu ezingu-3;
- i-ginger - 1/4 ama-pcs .;
- amafutha - 40 ml;
- i-soy sauce - 100 ml.
Ukulungiselela
- Bilisa amaminithi amathathu amaminithi.
- Gwema ngokushesha i-ginger nogalikhi.
- Faka ama-shrimp kanye gazinga ngomzuzu.
- Engeza ama-noodle, isoso bese ususa ekushiseni.
Umkhiqizo we-nood ne-seafood - iresiphi
Amakhood we "ok" anezinhlanzi zasolwandle kuyisitsha esingavamile kodwa esiyinkimbinkimbi. Ukulungiselela ama-noodle akubangeli ubunzima: u-udon uphekwe ngaphambi kokupheka bese efakwa ku-ok ekugcineni, kepha ukudla okudoba kufanele kuthosiwe okungaphezu kwemizuzu engama-3. Uma kungenjalo, bayoba i-rubbery, engafaneleki, efakwe emafutheni bese belahlekelwa ukukhanya kwabo.
Izithako:
- i-squid - 80 g;
- i-octopus - 100 g;
- shiitake - 50 g;
- i-soy sauce - 120 ml;
- udon - 300 g;
- amafutha - 30 ml.
Ukulungiselela
- Nciphisa amakhowe amaminithi angu-40.
- I-Squid ne-octopus ihlanzekile futhi inqunywe.
- Bilisa ama-noodle.
- Gweba i-squid ngomzuzu owodwa.
- Beka amakhowe, emva kwemizuzu emibili - i-octopus.
- Pheka imizuzu engu-2, engeza usuphu ne-noodle bese ukhonza.
Ama-noodle e-egg "ok"
I-noodle "wok" - iresiphi yasekhaya, evumela ukuthi upheke umkhiqizo oyintandokazi kusukela kwisitayela sase-Asia esisencane. Kungama-noodle amaqanda. Ukunambitheka okuphezulu kokudla okunomsoco futhi okuncane okuzokwenza, kuhlanganiswe nanoma yiziphi izingxenye noma kuzobe kunqunyelwe ukhetho "olungokwengcebo", okwenza kube lula nge-sauce esiphundu, njengesisekelo sokuhlola okuqhubekayo.
Izithako:
- ama-noodle amaqanda - 450 g;
- i-soy sauce - 40 ml;
- uviniga - 10 ml;
- ushukela - 10 g;
- i-chili - 1/2 ama-pcs .;
- amanzi 100 ml;
- isitashi - 15 g;
- i-ginger - 10 g.
Ukulungiselela
- Pheka ama-noodle amaqanda amaminithi amabili.
- Hlanganisa amanzi ne-sauce, ushukela, uviniga nesitashi.
- Fry ekomini wamasekhondi angu-30 i-ginger nesilwane.
- Thela ku-sauce, ulinde ukuqina, bese ufaka ama-noodle amaqanda.
- Ama-noodle "ok" amaqanda aphuza ngosawoti amaminithi amabili bese ekhonjiswa.
Ama-noodle we-Buckwheat "ok"
Ukuhamba ngama-noodle kanye nokukhukhuka yisibonelo sokudla okunempilo nokuphilile. Ama-noodle we-Buckwheat (soba) ayimikhiqizo yamasiko. It has a value vitamin reserve, ukunambitha nutty omuhle, ngokufanayo okuhle hot futhi kubanda. Kodwa-ke, akunconywa ukuba ukhawule. Ama-noodle aphethwe kancane kancane emsanini, aphekwe ngaphambi kokupheka.
Izithako :
- Inja - 150 g;
- izibopho - ucezu olulodwa;
- ikhasi elimnandi - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-clove kagaliki - izingcezu ezingu-3;
- amanzi 40 ml;
- i-soy sauce - 60ml;
- uju - 10 g.
Ukulungiselela
- Imizuzu engu-6, pheka ama-noodle.
- Fry the fillets, engeza imifino.
- Hlanganisa i-sauce, uju kanye negalikhi ngamanzi.
- Engeza kumkhiqizo kanye nama-noodle.
- Ngomzuzu, hlambulula emlilweni.
I-noodle "ok" ne-teriyaki sauce - iresiphi
Amakhekhe we "wok" ane-teriyaki sauce yi-dish yaseJapane, ehlukaniswa nokudla kwayo okuhle kakhulu nokulinganisa. Lokhu kuwufanele umsizi omnandi. Lapho ugosa, i-carameliza zonke izithako, lapho zithola khona izinto ezikhangayo, ezicwebezelayo. I-sauce iphelele kangangokuthi inqubo yokupheka ngokwayo iye yahambisana nayo.
Izithako :
- ingulube - 650 g;
- udon - 300 g;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi - ucezu olu-1;
- i-ginger - 10 g;
- i-clove kagaliki - izingcezu ezingu-3;
- i-teriyaki sauce - 120 ml.
Ukulungiselela
- Fry garlic kanye ne-ginger.
- Ngomzuzu, engeza ingulube, nangemva kwemizuzu emihlanu - imifino kanye ne-teriyaki.
- Zipheke imizuzu emithathu.
- Engeza ama-noodle okuphekwe, uhlanganise bese ukhonza.
I-Wok noodle ngamakhowe - iresiphi
Ukulungiselela ama-noodle "wok" ekhaya kuyithuba lokwenza isidlo esihlwabusayo, esiwusizo nangokwezimali ngokulula. Lokhu kuzosiza iphakethe lama-rice noodle nama-mushroom amancane avela esitolo esiseduze, iphendulela emaminithini angu-20 esetshenzisiwe, ukudla okulinganiselayo okunomsoco, okuyinto enhle yokudla kokubili "ngokushisa nokushisa" nasebusweni obandayo.
Izithako:
- irayisi lama-noodle - 200 g;
- ama-champignon - 100 g;
- i-broccoli - ama-6 ama-pcs .;
- i-clove kagaliki - izingcezu ezingu-3;
- i-sauce sauce - 65 ml;
- amafutha - 40 ml;
- i-sauce isilimu - 10 ml;
- ushukela - 10 g;
- amanzi - 50 ml.
Ukulungiselela
- Xhuma zonke izingxenye zetshezi noshukela.
- Bilisa amaminithi angu-7 amaminithi.
- Hlanza amakhowe kanye negalikhi.
- Ngemuva kwemizuzu engu-3 yengeze i-broccoli, futhi emva kwemizuzu engu-4 - i-sauce nama-noodle.
- Nikeza imizuzu engu-2 ukuthi igcobe futhi ususe epulatifeni.
I-noodle "wok" ne-fish - iresiphi
Ukulungiswa kwama-noodle "ok" akukhawulelwanga inyama kanye nemifino. Okumnandi kakhulu, okukhanyayo futhi okumnandi kuyinto isidlo nenhlanzi. Ngaphezu kwalokho, izinhlobo ezihlukahlukene zama-noodle nezinhlobo zezinhlanzi zifaka isandla ekwakheni izinketho ezahlukene. Kulokhu, yonke indawo kukhona umthetho owodwa - ukuthi inhlanzi ayimile, yengezwa imizuzu embalwa ngaphambi kokuphela kwenqubo yokupheka.
Izithako :
- ama-noodle amaqanda - 350 g;
- i-saumoni - 300 g;
- izaqathe - ucezu olulodwa;
- i-clove yegaliki - izicucu ezimbili;
- i-ginger - 10 g;
- ikhasi elimnandi - 200 g;
- i-soy sauce - 60ml;
- amafutha - 20 ml.
Ukulungiselela
- Ngesikhathi ama-noodle amaqanda abilisiwe, gazinga ku-ginger wok, izaqathe, i-pepper ne-garlic.
- Ngemva kwemizuzu emithathu, engeza ama-noodle, uthele ku-sauce bese upheka okuningi.
- Beka izingcezu ze-salmon, futhi ngemva kwemizuzu emibili, faka ithebula.