Umzwelo wokukhathala ntambama ungomunye wemibonakaliso ekhanyayo yempucuko yethu. Njengoba wazi, amandla omsebenzi womuntu wonke usuku akuyona isipho kuwo wonke umuntu, ngoba abantu abadala abangu-90 emazweni athuthukile banenkinga yokukhathala okungapheli.
Ukusebenza komzimba kubonisa ikhono elikhona lomuntu ukwenza umsebenzi othile esikhathini esithile. Kunezinhlobo ezinjalo zomsebenzi wokusebenza njenge: ngokomzimba nangokwengqondo. Umthamo wokusebenza womuntu ngokuyinhloko unqunywa ngomsebenzi wezinhlelo ze-muscular nezinzwa, futhi ukusebenza kwengqondo kungenxa ye-neuropsychic sphere. Ngezinye izikhathi amandla okusebenza ngengqondo aqondakala njengengqondo yokusebenza kwengqondo. Kuyinto ikhono lomuntu lokubona nokucubungula ulwazi, ungavumeli ukuhluleka, ukulondoloza ikhono lomzimba wakho ngendlela ethile.
Ukusebenza ngokomzimba nangokwengqondo kwehla ngaphansi kwethonya kokubili imvelo yangaphandle kanye nokushintsha kombuso wangaphakathi womuntu. Izimo zomzwelo nezingokomzimba (somatogenic) zithinta kokusebenza kwengqondo nokusebenza ngokomzimba.
Umbuso wokusebenza uncike ekusebenzeni kahle kwezimiso zawo (izinyathelo zamatram, izinsuku zansuku zonke nezamaviki onke).
I-intraspinal dynamics yomsebenzi wokusebenza
Isigaba sokuqala salesi sigqi yisigaba sokuthuthukiswa. Emaminithini wokuqala omsebenzi, ukusebenza komsebenzi nokusebenza kahle kwanda kancane kancane. Ngomsebenzi womzimba, ukuthuthukiswa kwenzeka ngokushesha kunomqondo wokusebenza kwengqondo, futhi cishe imizuzu engama-30-60 (eyodwa yengqondo, kusuka kumahora angu-1.5 kuya kwangu-2).
Isigaba sokusebenza okuqhubekayo. Kulesi sigaba, isimo sezinhlelo nezitho zifinyelela ezingeni eliphakeme lokusebenza kahle. Isigaba sokunciphisa. Kulesi sigaba, amandla okusebenza kancane kancane ancipha futhi ukukhathala kukhula. Lesi sigaba siqala ngehora elilodwa noma isigamu sehora ngaphambi kokuphela kwesigamu sokuqala sashintsha.
Uma ikhefu lokudla kwasemini lihlelekile kahle, ngemuva kokuqedwa kwayo zonke izigaba zalesi sigqi ziphindaphindiwe: ukusebenza, amandla okusebenza okuphezulu nokuwa kwawo. Engxenyeni yesibili yeshintsho, ukusebenza okuphezulu kuvame ukuphansi kunokushiya kokuqala.
Umthamo wokusebenza nsuku zonke
Kulo mjikelezo, amandla okusebenza abuye ahlukaniswe ngokuhlala njalo. Emahoreni asekuseni, amandla okusebenza afinyelele ekuphakameni kwawo ngamahora angu-8-9. Esikhathini esizayo, igcina amazinga aphezulu, iyancipha kuphela kusuka emahoreni angu-12 kuya kwangu-16. Khona-ke kukhona ukwanda, futhi emva kwamahora angu-20 kunciphisa. Uma umuntu ehlala ephapheme ebusuku, amandla akhe okusebenza ebusuku aphansi kakhulu, ngoba ngamahora angu-3-4 yiwona ophansi kakhulu. Ngakho-ke, umsebenzi wokusebenza ebusuku awubhekwa njengomzimba.
Ukushintsha kwamasonto onke
Ngosuku lokuqala emva kokuphumula, ngoMsombuluko, amandla okusebenza ayilutho. Ezinsukwini ezilandelayo, amandla omsebenzi akhula, afinyelele ekupheleni kwesonto elisebenzayo, ngoLwesine (ngoLwesihlanu), futhi aphinde ahle.
Ukwazi ngalezi zinguquko ngesigqi sokusebenza kahle, kuhle ukuba uhlele ukusebenza komsebenzi onzima kunawo wonke ngesikhathi sokusebenza okuphezulu, futhi okulula kakhulu - ngenkathi ukwanda noma ukwehla. Phela, impilo nokusebenza kahle kuhlobene kakhulu.
Kubalulekile ukulondoloza futhi ngesikhathi esifanayo ukwandisa izinga lokusebenza ngokomqondo nangokwenyama kusetshenziselwa izinyathelo zezempilo nezokuhlanzeka, okuhlanganisa ukuhlanganiswa okufaneleko kokuphumula nokusebenza, ukuhlala emoyeni omusha, ukuvame ukulala nokudla, ukuyeka imikhuba emibi nokusebenza okwanele kwemishini.
Ungakhohlwa ukuthi ukulondoloza isimo sakho sempilo ezingeni eliphakeme kakhulu, wenza kube lula emzimbeni wakho ukubhekana nokucindezeleka kwengqondo okuhlukahlukene, ukucindezeleka futhi ngesikhathi esifanayo kufinyelele izinto ezihleliwe ngokushesha kunokuba udangele.