Inyama empilweni cishe cishe wonke umuntu uhlala endaweni ebalulekile. Kumele ukuthi ufake ukudla kokudla kwansuku zonke ukugcwalisa ngokugcwele umzimba ngezingxenye zokulandelela eziwusizo. Kodwa kukhona abantu abangafuni ukudla inyama ethosiwe, ukuphishekela izizathu ezihlukahlukene: ukuguqula indlela yokuphila enempilo noma ukwelashwa kwezifo zesisu. Kodwa ngisho lapha indlela yokuphuma! Siphakamisa ukuthi uzame ukupheka umoya omnandi, othakazelisayo futhi owusizo ovela enkomeni, ophelele ngisho nokudla kwezingane.
Iresiphi yenkomo yezinyosi
Izithako:
- yenkomo - 100 g;
- iqanda - ucezu olu-1;
- ubisi - izinto ezingu-0.5;
- ufulawa - ithisipuni 1;
- ibhotela;
- usawoti - ingcosana;
- izaqathe - 1 pc.
Ukulungiselela
Sinikeza indlela elula yokupheka inhlanzi yenkomo. Inyama igaye kuze kube yilapho inqwaba efana ne-blender. Bese wengeza amaqanda inkukhu, ibhotela, izaqathe ezihlutshiwe, uthele ubisi, uthele ufulawa uhlanganise konke. Ngemuva kwaloko, sigcoba ukuma kwamafutha we-multivark bese usithululela konke. Sipheka iphefumula inyama, sibeka imodi "Yokubhaka" imizuzu engu-40. Ngemuva kokuphela kwesikhathi, i-soufflé evela enkomeni ye-multivarquet isilungile!
Yenkomo soufflé kuhhavini
Izithako:
- i-fillet yenkomo - 300 g;
- iqanda - izingcezu ezintathu;
- ubisi - 300ml;
- ibhotela - 50 g;
- ufulawa - 3 tsp.
- usawoti - uphiko.
Ukulungiselela
Inyama ihlanjululwe kahle, isomisiwe, ibilisiwe emanzini anosawoti futhi igxila nge-grinder yenyama. Hlanganisa i-fry kancane epanini elomile lokufisa, engeza isigamu sokukhonza ibhotela bese uqhubeka udosa njalo ngenkathi ugqugquzela ukuze ungashisi. Khona-ke, ngokugqamile, uthele ubisi bese upheka imizuzu engaba ngu-5. Okulandelayo, hlanganisa inyama enobisi ne-sauce, izikhupha zamaqanda, ibhande elisele elisele kanye nosawoti kasawoti. Hlanganisa ngokwehlukana, njengoba kufanele, ukuba ube omswakama oqothule amaqanda abamhlophe futhi uwabeke ngokucophelela ekugxotsheni. Bese ubeka isisindo efomini lokugcoba bese ubhaka umoya we-yophiko ophekiwe kuhhavini elingu-180 degree emaminithini angu-30.
I-steamed soufflé yenkomo
Izithako:
- i-fillet yenkomo - 250 g;
- i-cottage shizi - 50 g;
- iqanda - ucezu olu-1;
- ibhotela - 1 tbsp. isipuni;
- isinkwa esimhlophe - ucezu olulodwa;
- ubisi - 1 tbsp. isipuni;
- ushizi - 20 g;
- usawoti, pepper - ukunambitha;
- imifino - uma ifunwa.
Ukulungiselela
Ukuze ulungise umphefumulo wenkomo wesibhakabhaka ngesinkwa esimhlophe esimhlophe senze kusengaphambili ubisi. Iprotheyini ihlukaniswe ngokucophelela kusuka kwesikhupha bese isishaya ngosawoti. I-cottage shizi kanye nezibopho zenkomo ziphikisana ngokusebenzisa i-grinder yenyama, noma zichotshoziwe ku-blender. Bese wengeza isinkwa esicindezelekile nesicindezelweyo, ne-isikhupha seqanda emzimbeni wenyama. Ifomu le-olivier multivark ligcotshwe amafutha omquba, ubeke ngokucophelela yonke inqwaba, ifafaze ushizi ogayiwe kanye nemifino phezulu. Kwesinye isitsha se-multivarka ukuthela amanzi amancane bese ufake kuso isitsha sokugaya amanzi, futhi kulokhu isitsha isimo sethu ngesisindo esiphelile. Sipheka imizuzu engaba ngu-25, siphumelele uhlelo "Ukuqeda umbhangqwana." Konke, inyama ye-soufflé ku-multivark isilungele, ungakwazi ukukhonza etafuleni.
Ukupheka kwenkomo ebilisiwe
Izithako:
- yenkomo ibilisiwe - 350 g;
- iqanda -1 pc.;
- ubisi - izinto ezingu-0.5;
- ufulawa ukakolweni - 1 ithisipuni;
- ibhotela - 1 ithisipuni;
- imifino - ngomhlobiso;
- usawoti - ukunambitha.
Ukulungiselela
Ngenkomo ebilisiwe, engeza ubisi, izikhupha zamaqanda nebhotela. Hlanganisa konke bese uwagcoba ubukhulu obuningi obuhambisana noxhumene nabo. Ngalesi sikhathi, shaza abamhlophe ngetyuwa, kuze kube yilapho kutholakala isikhumba esinomsoco futhi sihlanganiswe nenyama enobuthi. Ukugaya ama-grey nge-bhotela, isakaze kuso ungqimba olunamaprotheni-inyama nokubhaka ekushiseni kwama-degrees angu-200 ngemaminithi angu-35. Inhlanzi yethu yenyama isilungile! Ngaphambi kokukhonza, uhlobise isidlo ngamakhambi aqoshiwe.