Abesifazane banakekele ngokucophelela isibalo sabo, futhi izidlo ezihlukahlukene ziyabasiza ukuba bazizwe ngokwabo. Kodwa kungakhathaliseki ukuthi ukudla okuqinile, ngezinye izikhathi kudingeka uzikhandle ngokuthile okumnandi. Futhi namuhla sizokhuluma ngokuthi kungenzeka yini ukuba sidle ikhabe lapho silahlekelwa isisindo.
I-Melon iyi-berry enomsoco kakhulu futhi enempilo ecebile amavithamini (C, A, B, PP, beta-carotene) kanye namaminerali (ithusi, insimbi, sodium, potassium, magnesium). Ngakho-ke, ingasetshenziswa futhi isebenziseke uma ungadluli umkhuba wansuku zonke we-1.5 kg. Udinga ukusebenzisa leli berry ngokunembile, njengoba lingasebenzi kahle neminye imikhiqizo eminingi. Ochwepheshe bacebisa ukuba badle inyama ye-melon ngehora ngaphambi kokudla namahora amabili kamuva. I-melon melon igcwele ama-carbohydrate, okuvumela ukuba ugcwalise ngokushesha amandla okugcina amanzi, usebenzisa inani elincane le-melon linganelisa indlala futhi linciphise ukudla kwamahora ambalwa, ngaphandle kokulimaza isibalo sakho.
Kuwusizo kangakanani ikhabe lapho ulahlekelwa isisindo?
Isithelo sinempahla emihle:
- Uhlanza umzimba, ukhuthaza ukususwa kwezinto eziyingozi.
- Inikeza umphumela wokuvimbela, kuthinta kahle umsebenzi wezinhlaka eziningi, kuhlanganise nesibindi nenhliziyo.
- Ithuthukisa ukugaya.
- Umthelela omuhle ekubukeni nasekusebenzeni komzimba. I-Melon ine-calming effect, yandisa ubungqabavu.
Uvame ukuzwa umbuzo ukuthi kufanele yini ukudla ikhabe lapho ulahlekelwa isisindo
Njenganoma imuphi omunye umkhiqizo, kunezinkomba zokusebenzisa. Lokhu kufaka:
- Isifo sikashukela.
- Isifo sezinso.
- Izinkinga ngepheshana lamathumbu.
- Ukusabela okweqile
- Ukukhulelwa noma isikhathi sokukhwabanisa.