Kusukela ekugayeni okuhle kommbila ungabhaka isinkwa, esihlwabusayo futhi unempilo.
Sizokutshela indlela yokupheka isinkwa esivela kufulawa webhuni kuhhavini ekhaya.
Eminye isinkwa se-yeast se-mix of corn and ufulawa wekolweni, kuyasiza ngempela, kepha akuyona yonke into efanelekile.
Isinkwa saseBezdorozhevoy esivela kufulawa wezinkuni siwusizo kakhulu, uzothola kahle, ubhake abantu abafanayo eLatin America, owaziwa kusukela ezikhathini zasendulo tortilla - corn tortillas.
Isinkwa seSikhumbuzo seMbewu ngaphandle kweRiksi Lokuvuthwa kanye Nesisindo se-Yeast
Izithako:
- ufulawa wesikolweni - izinkomishi ezimbili;
- Kefir - 1 ingilazi;
- iqanda lenkukhu - ucezu olulodwa;
- usawoti - i-pinch engu-1;
- i-soda yokudla - i-pinch engu-1;
- Ama-ground spices ( umquba , i-turmeric, i-ginger, i-cumin, i-coriander, i-fennel);
- Gcoba ukugcoba isikhunta (ibhotela noma ucezu lwesinqumelo).
Ukulungiselela
Kuyoba ngcono uma sithatha 1 inkomishi yefulawa wempuphu ne-1 ingilazi - isikhulu esincane. Futhi ungathatha ingxenye yengxenye yefulawa lommbila - ibhali, ukunye okunye okunye okunye okunye nokwebiwa okunye noma oatmeal. Uma ungatholi izinhlobo ezinjalo zofulawa ezithengiswayo, zingatholakala kalula ngokugaya i-croup emshinini omncane wasekhaya. Ukuze sithole okusanhlamvu kwebhali, sidinga ibhalley evamile yamaparele, ngenxa ye-oatmeal - ama-flakes angaphiliki.
Hlanganisa ufulawa wommbila (noma uhlanganiswe nofulawa ovela kwenye isitshalo) nge-kefir, soda, usawoti kanye neqanda. Ungakwazi ukugcoba inhlama emanzini noma ubisi, kuleso simo soda kufanele kucishwe ngamaconsi ambalwa kalamula kalamula. I-egg ayikwazi futhi ukufakwa ekubunjweni, uma kudingeka ukuba uhambisane nokudla kwakho.
Lubhalise ifomu ngamafutha, ugcwalise ngo-3/4 ukuhlolwa okujulile bese ulibeka kuhhavini. Ungafafaza imbewu ye-sesame phezulu. Bhaka isinkwa sikamashumi emaminithini angu-25-30.
Isinkwa esinjalo akufanele sibheke okuningi, kuyisiphuzo esiphundu kakhulu, ubale ukudla okungu-1-3.