Inkinga isikhumba idinga ukunakekelwa okukhethekile. Ngisho nezinguquko ezingadingekile kokudla okunomsoco kanye nezimonyo ezingakhethi ezikhethiwe zivele "ziboniswe" ebusweni, entanyeni nasesifuba ngokuhlukumeza kwezinhlobo ezahlukene. Kanye nokumiswa nezidakamizwa eziphikisanayo, ukuqeda ama-acne nama-acne, ungakhohlwa ngokunyusa amanzi.
Ukhilimu isikhumba senkinga
Ukuze ungenzi iphutha ngokukhetha ukhilimu wesikhumba senkinga, udinga ukwazi ngezinye izimfanelo ezidingekayo nezici zethuluzi elinjalo:
- Ukuvumelana kwekhilimu kuyisici esibalulekile. Ukhilimu omuhle okwenziwe isikhumba akufanele ube mnandi kakhulu. Isakhiwo sokukhanya asigodli ama-pores futhi sivumela ukhilimu ukuba usatshalaliswe ngokufanayo phezu kwesikhumba. Okufanele ukusetshenziswa komgqugquzeli we-moisturi ngendlela ye-gel.
- Izinga le-acidity kufanele lingathathi hlangothi. Ukuze ungacasuli isikhumba esivele sikhulelwe, udinga ukhethe ukhilimu onesi-pH.
- Ukwakhiwa ukhilimu mhlawumbe isici esibaluleke kakhulu. Ukuze kulungiswe kahle isikhumba senkinga, lokhu kukhilimu kufanele kulawulwe umsebenzi wezinhlayiya eziqhakazile, ukuqeda ukuvuvukala isikhumba esikhumbeni, ukungene emigqeni ejulile ye-epidermis. Kulokhu, ama-agent we-isikhumba senkinga ayengezwa ukugqugquzela ukungena okugcwele kwezithako ezisebenzayo. Amakhono anjalo, isibonelo, i-dimexide.
Izakhiwo ezidingekayo yizimonyo zabakhiqizi abaningana abaziwayo. Phakathi kwabo kukhona iLoccitane, i-Olay, i-Vishy, i-Holy Land. Ngamunye wale mikhiqizo inikeza uchungechunge lwezinhlobo ezahlukene zesikhumba. Kodwa zonke zinomphumela wokwelapha futhi we-prophylactic futhi zenzelwe ukuqeda ukubonakaliswa okungathandeki ebusweni, entanyeni nasezindaweni ze-decolleté.
I-cream ye-face yesikhumba senkinga
Ukunakekela isikhumba senkinga akuyona nje ukunyusa kwamanzi. Ukwehliswa kwama-pores ahlanjululwayo, ukucola ithoni ebusweni nokuphatha imicu - zonke lezi zimfanelo kufanele zibe khona kumswakama we-moisturizer. Ngezinye izikhathi ku-ukhilimu wesikhumba senkinga yengeze amalungiselelo amancane we-hormonal. Ngaphambi kokusebenzisa ukhilimu wama-hormonal udinga ukuxhumana nodokotela we-dermatologist.
Ingxenye ebalulekile yekhilimu yesikhumba senkinga ngamavithamini, okusiza ukuvuselela isikhumba esonakele ngokushesha futhi ugcwalise izinto ezidingekayo ukuze ubukeke obuhle futhi obuhle. Njengomthetho, uketshezi olunomsoco we-cream lubandakanya amavithamini A, C, F, E no-B6.
Ukhilimu isikhumba senkinga enamafutha
Isikhumba se-oily sithinteka kakhulu ekugodleni ngamagciwane nokuvuvukala. Umsebenzi oweqile wezinhlayiya ezisabekayo yindawo enhle yokuphindaphinda kwamabhaktheriya kuma-pores avuliwe. Ngokuhamba kancane, emaphethelweni ama-pores coarsen, isikhumba sibukeka singalingani. Umsebenzi wokondla ukhilimu wesikhumba se-oily inkinga ukuhlanza ama-pores, unciphisa imiphetho yawo futhi ulungise ukukhiqizwa kwe-sebum. Ukwehla nokuhlanzeka kwesikhumba se-oily kutholakala ngokusebenzisa njalo ukhilimu ngezinsimbi zokomisa kanye nezithasiselo ze-antiseptic. Ukuhlanzwa kanye nemiphumela elwa nokuvuvukala ekhilimu ingahlanganisa ukukhishwa kwesihlahla somuthi, i-calendula, i-chamomile, i-lavender. I-Sebo Derm Ukulinganisa okuvela eZweni Elingcwele noNorma Derm waseVishy bahle kakhulu ekuqaliseni umsebenzi wezinhlayiya ze-sebaceous nokuphatha izigaxa.
I-Cream yesikhumba esomile isikhumba
Isikhumba esomile sidinga ukunyusa okusheshayo. Ukuhlukumezeka kukho ukucasuka okungokwemvelo. Ngakho-ke, ukhilimu walolu hlobo lesikhumba lungaba nesakhiwo esinamandla kakhulu. Okuqukethwe okuphezulu kwe-collagen, i-hyaluronic acid namavithamini A, E no-C - lezi yizidingo ezisemqoka zalesi siphuthumayo. I-La Roche Posay I-Hydraphase Riche iyi-moisturizer engabizi kakhulu yesikhumba esomile esinesikhumba esiphakeme. Ngaphezu kwalokho, itholakale ngokushesha futhi inomphumela wokuswakama okuhlala isikhathi eside.
Ukhilimu ubusuku besikhumba senkinga
Kuyaziwa ukuthi ukuvuselelwa isikhumba kwenzeka ngesikhathi sokulala. Ngakho-ke, ukhilimu wobusuku wesikhumba senkinga kumele ube nokubunjwa kwawo ngenani elikhulayo lezingxenye zokuphulukisa. Okuqukethwe kwe-salicylic acid ne-zinc kukhuthaza ukuqedwa ngokushesha kwama-acne. Izinga eliphakeme lamavithamini namaminerali, aqukethe ukhilimu wobusuku,
I-anti-aging ukhilimu wesikhumba senkinga
Ngemuva kweminyaka engamashumi amathathu, noma isikhumba samafutha silahlekelwa ikhono layo langaphambili lokubuyiselwa, ukukhiqizwa kwe-collagen yemvelo kunciphisa. Ukwehliswa kwesikhumba ngalesi sikhathi kufanele kwenzeke ngokubambisana nokubuyiselwa nokuqedwa kwemibono emihle nombala wesikhumba ongalingani. I-cream yokuhlunga ukuguga kufanele iqukethe ama-antioxidants. I-vitamin C. iyasebenza kakhulu. Iyancipha ukukhiqizwa kwe-melanin, futhi igqugquzela ukukhiqizwa kwe-collagen.