Ukukhula nesisindo sikaSalma Hayek

Bambalwa abantu abazophikisana neqiniso lokuthi umlingisi waseHollywood uSalma Hayek ubheka kahle. Akukwazi ukuziqhayisa nje ukushiswa okusha, ukungabi namabimbi, kodwa futhi nesibalo esincane kakhulu, esibaluleke kakhulu.

Amapharamitha kaSalma Hayek - ukuphakama nesisindo

Ku-Wikipedia, ayikho idatha ekukhuleni nasezingeni likaSalma Hayek, kodwa akazifihleli. Umlingisi, naphezu kokungencane, uzizwa eqiniseka kakhulu, yiqiniso, kunezizathu zalokhu:

Imingcele enjalo yesibalo njengoba ukuphakama nesisindo sikaSalma Hayek kubhekisela kuso njengesi- "hourglass" . Yilezi zigaba zabesifazane abathintekayo ngezindlela ezithambile nezomzimba ezinamabele kanye namathanga amakhulu, isiqhwa esincane, amahlombe okugcoba kanye nezandla ezimbalwa ezinde.

Izimfihlo zobuhle bukaSalma Hayek

Ukuphakama nesisindo kwi-biography ka-Salma Hayek kudlala indima ekhethekile, okwenza lo wesifazane ahluke ngokuphelele nabadumile abaningi. Iqiniso liwukuthi umdlali wezithombe ukhulume ngokuphindaphindiwe ukuthi akazitholi umsoco futhi akayithandi ama-gyms nokuqeqeshwa. Nokho, uhlale ejabule ukuhlanganyela izimfihlo zakhe zokugcina isithombe esihle:

  1. U-Salma akahlali ezidlweni, kodwa uqinisekisa ukuthi ukudla kuhlukahlukene futhi kubandakanya amafutha, amaprotheni nama-carbohydrate. Ukholelwa ukuthi ngenxa yale ndlela yokudla, isikhumba sakhe asibukeli saggy futhi asidingi botox.
  2. Ngezinye izikhathi umdlali we-actress uhlanza umzimba, kwenzeka ngaphambi kokuba avele ephepheni elibomvu noma eminye imicimbi ebalulekile. Uhlelo lokuhlanza luhlanganisa ukuthi uSalma Hayek uphuza izinsuku ezimbalwa kuphela ama-jus, itiye eluhlaza, amanzi futhi adle izithelo ezintsha. Inkanyezi iqinisekisa ukuthi emva kwalokhu kunyakaza komzimba isikhumba siqala ukukhanya, futhi ama-kilogram ahamba.
  3. Kulo mdlalo, uSalma Hayek uyangabaza, wakhetha i-yoga ne-pilates. Umdlali we-actress naye uyaphenduka kahle nge-massage. Ngaphezu kwalokho, uyazi umzimba eziningi ezingenziwa phakathi kwecala, ngaleyo ndlela ziqinisa imisipha.
Funda futhi

Njengoba ubona, azikho izimfihlo ezikhethekile, izidlo, noma ukusebenza okulimazayo.