Labo abaqonda i-yoga, banesithakazelo endleleni yokuvula ama-chakra, ngoba kuyindlela esheshayo futhi enokwethenjelwa yokuvumelanisa umzimba wakho nomoya wakho, ukuphulukisa amandla akho futhi ujabule. Kunezindlela ezehlukene zokuvula ama-chakra - ukuvivinya umzimba, ukuzindla kanye nokuziqhenya . Sizocabangela indlela elula futhi sinakekele okuyinhloko yenkqubo ngokwayo.
Ukutholwa kwe-chakras yabantu
Ukudalulwa kwe-chakra kuyisethi yezinyathelo ezihlose ukudala ukugeleza kwamandla phakathi kokufunayo naphansi kwe-chakras. Zonke zihlangene, futhi amandla ahamba kuphela kulabo abonakalisiwe. I-chakras evaliwe iyisongelo empilweni yengqondo nengokwenyama.
Ukuvula ama-chakras, ufezekisa imiphumela elandelayo:
- ukuqinisa amandla amakhulu omzimba;
- ukuthuthukisa impilo yazo zonke izitho kanye nezinhlelo zomzimba;
- ukuqinisa izivikelo zomzimba;
- ukuphakamisa umqondo;
- ukuphakama kwezinga lokuziphatha nokuhleleka komuntu;
- ukudalulwa kwamakhono akhethekile namathalenta (ngisho nangaphezulu).
Kubalulekile ukulandela yonke imithetho futhi ungenzi amaphutha, ukuze ungabi nakakhulu isimo se-chakra. Uma ufuna umsebenzi okhiqizayo, kufanele uqale uqinise umzimba wakho nomoya, futhi ufunde ukuthi uzizwa kanjani amandla emzimbeni.
I-Mantras yokuvula ama-chakras
Sula ngokucacile ukuthi i-chakras ivumela i-bija mantras, engama-mantra amafushane kakhulu angenayo inguqulo. Empeleni, ziyizidakamizwa ezizwakalayo ezithinta ama-chakras ngokuvumelana nesimiso se-resonance. Uzokhumbula ama-mantra ayisikhombisa ayisisekelo e-chakras: AUM, OM, HAM, YAM, RAM, YOU, LAM. Ukusebenza nabo kulula:
- Hlala emathini ku-lotus pose. Uma lokhu okuthunyelwe kungatholakali kuwe, thatha esinye isikhundla esikahle kuwe. Njengokuzikhethela, ungahlala kahle esihlalweni.
- Qinisekisa ukuthi umhlane wakho uqondile ngqo.
- Qala, phumula kancane futhi ngokujulile uphinde uthumele kathathu.
- Gxila kwi-coccyx, lapho i-chakra yokuqala ikhona khona. Phinda izikhathi ezingu-8 i-LAM mantra, emele ukukhanya okubomvu.
- Bese uyeka ukugxila endaweni yethanga le-pubic - itholakala kwisikwele sesibili, i-Swadhisthana. Cabanga ngombala we-orange bese uphinda izikhathi ezingu-8 kuwe.
- Yenza ukunaka endaweni yendiza. Lona yi-Manipura - i-chakra, yesithathu. Cabanga ukukhanya okuphuzi kwalendawo bese uthi izikhathi ezingu-8 i-PAM.
- Yenza ukunakwa esikhungweni senhliziyo - kukhona isikhala sesine sika-Anahata. Nika ukukhanya okuluhlaza bese uthi izikhathi ezingu-8 i-NM.
- Hlela ngeso lengqondo indawo engena emphinjeni (lokhu kuyiVishuddha, isiqalo sesihlanu), cabanga ukuthi kukhanya kanjani eluhlaza okwesibhakabhaka. Phinda i-HAM mantra izikhathi ezingu-8.
- Gxila endaweni "yesithathu iso" - phakathi kwamashiya, lapho iklabhu yesithupha ikhona. Cabanga ngombala okwesibhakabhaka. Yisho OM izikhathi ezingu-8.
- Phindaphinda ngokuphindaphindiwe i-mantra AUM izikhathi ezingu-8,
ukugxila phezulu kwekhanda, lapho isikhala sesikhombisa sitholakala khona. - Vula kancane kancane amehlo akho, hlala, zinike isikhathi sokuphuma ekuzindleni.
Njengoba usuqedile ukuzindla ngale ndlela, ungaphinda usebenze nge-chakra ngayinye, kodwa ngokulandelana okulandelanayo. Ukuze ungalokothi ulahlekelwe ukubala uma ubala, ungathola i-rosari enobuhlalu obu-8, obungalungiswa ekuphindaphindiwe ngakunye. Enye indlela ukusebenzisa amarekhodi alalelwayo ngokuzindla kuma-mantra.
Kubalulekile! Ukuze kuphakanyiswe ukuziphatha, kufanelekile ukudlulisa lokhu kuzindla kusukela kwisiqalo sokuqala kuya kweyesikhombisa, okungukuthi, kusukela phansi kuya phezulu. Uma ufuna "umhlabathi", bhekisa emandleni aphansi, kungcono ukuthi ukhethe ukulandelana kusukela kwesikhombisa kuya kokuqala.