Umkhuba wokuphelelisa ingokomoya nokuvumelana kwangaphakathi kubonisa ukuzindla ngeziqhingi. Kuyaziwa ukuthi izindawo zokuqwashisa kwethu zinomumo we-lotus, ngakho-ke kuyadingeka ukusebenzisa ama-mantra afanele ukudalulwa nokuhlanzwa kwamagundane we-chakras. Ukuzindla okulungiselelwe kunamagama ayisishiyagalombili ama-mantra ngayinye, lapho umuntu kufanele agxile emisebenzini ye-chakra nombala wayo. Ukwenza i-asanas ngenkathi ufunda i-mantra yenza kube lula ukuvula ama-chakras futhi kwandise ukugeleza kwamandla emagumbini.
I-Bija-mantra yokudalulwa kwe-chakras
Ukuzindla kufanele kuqale nge-mantra ye-chakra yokuqala-iSahasrara, esesifundeni somqhele, bese isuka phezulu phezulu, ekuqondeni kokugeleza kwamandla. Izikhathi ezintathu zokuqala i-mantra kufanele ikhulunywe ngokushelelayo, iqala ngowesine - ukudweba izikhalazi ze-syllable, ukuqedela umsebenzi ku-chakra nge-vibration encwadini yokugcina.
I-Mantra ye-chakra engu-1 yomqhele (i-Sahasrara): i-Aum. Umbala wayo uphephu.
I-avant efanele yokuthuthukisa i-mantra uma isebenza ne-chakra yokuqala yi-Padmasana (isikhundla se-lotus).
I-Mantra ye-chakra e-interbroken engama-2 (Ajna): Om, Oum. Umbala wayo unombala obomvu.
I-asanas, esiza ukugxila eklasini yesibili, yi-Wirasan (i-pose ye-hero) ne-Matsiasan (i-pos of the fish).
I-Mantra ye-chakra yesi-jugular yesi-3 (Vishudha): Ham. Umbala wayo unombala obomvu.
Ukwandisa ukugeleza kwamandla angena kuleli chakra, umuntu kumele enze i-asan Mahamudra (i-pose ye-seal enkulu).
I-Mantra ye-chakra yezinhliziyo ezine (i-Anahata): Yam, Yam. Umbala wayo uhlaza.
Ama-asanas afanelekayo ngesikhathi sokuzindla nokufunda i-mantra yama-chakras angu-4 yi-Ushtrasana (i-pose yekamela) ne-Chakrasana (ibhuloho, ukuma kwesondo).
I-Mantra ye-chakra yesi-5 - i-plexus yelanga (Manipura): i-Ram. Umbala wayo uphephu, i-lemon-ophuzi.
U-Asana we-chakra yesihlanu - iSarvangasana (pose ye-birch tree).
I-Mantra ye-chakra yesithupha-isisu ( Svadhistana ): Kuwe. Umbala walo u-orange noma i-pink-orange.
I-avant efanele kunazo zonke kuleli cala yi-Bhujangasana (ukuhleleka kwe-cobra).
I-Mantra ye-chakra yesi-7 ye-root (Muladhara): uLam. Umbala walo ubomvu.
Uma ufunda i-mantra, umuntu kufanele enze i-twisting, phambi kuka-Ardha Matsyendrasan.
Ngemuva kokuzindla nokuqedela umsebenzi nawo wonke ama-chakras, kudingeka uphumule futhi usule imicabango yakho njenge-asanas ye-Shavasan (ukuma komzimba) ngangokunokwenzeka. Ukwenza i-asana kufanele ibe ngamaminithi ayishumi, noma ngaphezulu. Ngalesi sikhathi, udinga ukunciphisa ukuphefumula kwakho, gxila emandleni atholakele nokuvula kwe-chakras.