Kukhona ukungaqondakali ukuthi izinja ezahlukene, ungasebenzisa ukudla okulodwa, umehluko kuphela inani lemali. Eqinisweni, ukudla okomile kwezinja ezincane kuhluke kakhulu kulokho ngezinja ezinkulu, ngokuyinhloko ngoba iqukethe amaprotheni amaningi ngakho-ke i-caloric engaphezulu. Lokhu kwakhiwa kokudla kungenxa yokuthi izidumbu ezinja ezincane zincane, futhi zidinga izingxenye ezincane.
Ukudla okunomsoco owomile okuhloswe ngezinhlobo ezincane zezinja kukhwalithi ephakeme kunokudla kwesigaba somnotho, kunokunyuka kwesiprotheni sesilwane, kodwa ngesikhathi esifanayo, kunamakhomikhali amaningi, ama-enhancers amafutha kanye nezimfanelo zokunambitha.
Ukudla abadala kanye nezilwane eziguga
Ukudla okumanzi ngezinja ezindala zemikhiqizo encane kukhethwe ngabanye, akufanele kubangele ukubola, kuholele ekuqotheni noma ezinye izinkinga. Kunoma yikuphi, ukondla kufanele kuklanyelwe izinja ezinobukhulu obukhulu, kulezi zokudla, zonke izithako zilinganisela, zicabangela izidingo, ubukhulu besayizi, isilwane, amaminerali namavithamini. Izinja ezincane ezincane, ama-fodders ahambisana neminyaka kusukela ngonyaka owodwa kuya eminyakeni eyisishiyagalombili athengwa.
Ngokuhamba kwesikhathi, izinja zakha izifo ezahlukene ezihlobene nobudala, izinguquko, ukukhubazeka okwejwayelekile, kudla okunomile kwazinja ezindala zemikhiqizo encane kusetshenziselwa ukubhekisisa izinkinga ezivelayo ngamalungu, amazinyo, izitho zangaphakathi.
Izinja ezikhulile kufanele zisebenzise ukudla okungekho-caloric, okuqukethe amafutha namaprotheni amancane, ngoba lapho bekhula bengasebenzi, kodwa inani lama-carbohydrate ekudleni linganda. Ungasebenzisa futhi ujwayele ukudla ukudla okunempilo, mhlawumbe unciphisa isilinganiso saso. Izinkampani eziningi ezaziwayo zikhiqiza ifolishi yezinja ezincane ezineminyaka eyisithupha kuya kweyisishiyagalombili.