Enye yezinkanyezi zaseHollywood ezikude kakhulu zingase ziziqhayise ngesibalo esinqabileyo. Naphezu kokukhula okuphansi, isisindo sika Natalie Portman asidluli uphawu lwe-46 kg. Izigidi zabesifazane zivame ukubukeka zihle njengenkanyezi. Ngesikhathi esifanayo, i- "Black Swan" ayifihli emphakathini izimfihlo zobuhle bayo kanye nesimo esihle .
Ukuphakama, isisindo nesimo se-Natalie Portman
Ekuphakameni kuka-156 sm umdlali wesisindo unesisindo esingu-46 kg futhi uneziphazamiso ezilandelayo zesibalo:
- ivolumu yesifuba - 85 cm;
- isisindo - 62 cm;
- umthamo wezinqunu ungama-88 cm.
Ngaphambi kokuqopha kwifilimu i-Black Swan, umdlali we-actress wayelinganiselwa ku-55 kg, kodwa ngenxa yalolu daba waphonsa ngaphezu kuka-5kg, waphinde wagcwaliswa ngokuphelele kumlingisi oyinhloko wefilimu, u-ballerina Nina, owayenokudla kwasekuseni kuphela ngezithelo ze-citrus, ehlushwa yi-anorexia futhi ewesaba kakhulu. Nokho, ngenxa yalokhu okuphelele, umdlali wezemidlalo uvuma, wayezizwe ecindezelekile, ephathekayo futhi ekhulile ngokomzimba. Ukudubula kwaphela, kodwa uPortman, ebuyela embusweni wakhe wangaphambili wokudla, akazange athole isisindo. Imfihlo yesimo sakhe esihle ilula - imenyu yemifino.
Isimiso Sokondla uNatalie Portman
Ukudla kwemifino akuyona nje ukulahlwa inyama, kuyindlela yokuphila, ifilosofi eyinkimbinkimbi. Umdlali we-actress wakwazi ukuveza kalula izinkolelo-ze, okuthiwa, ukungabi khona kwemikhiqizo yenyama ekudleni kungalimaza impilo kuphela. Kusukela eneminyaka engu-8 intombazane idla kuphela i-pasta, imifino, i-tofu ushizi, izithelo, ubisi lwe-soy, isobho semifino, irayisi ensundu, ubhontshisi, futhi ngesikhathi esifanayo uzizwa kahle.
Ngaphezu kwalokho, inkanyezi ingabandakanyi amaswidi e-confectionery imenyu, esikhundleni sayo ibe nobusi, amajikijolo, umlimi omuncu kanye namantongomane. "Ngikwazi kanjani ukubhekana nokukhula okunjalo? Kuyinto elula - Ngilala kakhulu futhi ngiphuza amanzi amaningi, "kusho isikhulu sikaDior.
Ngeke kube okungaqapheli ukuphawula ukuthi isikhathi esithile inkanyezi yefilimu ethi "Leon" yokudla kwe-vegan ishintshe i-vegan, ingabandakanyi imikhiqizo yobisi kanye nenhlanzi kusukela ekudleni. Ngaphambi kokukhulelwa, wakwazi ukugcina ukudla okuqinile. Ngokuzalwa kwengane, ngo-2011, umdlali we-actress uphinde ube umsekeli wezitshalo zemifino.
Ngaphezu kwalokhu kudla, uNatalie unamathele ekudleni okuncane (izikhathi 5 ngosuku ezinxenyeni ezincane). Ngokuqondene nokudla okulula, ziyisipuni soju, amantongomane, amajikijolo.
Funda futhi- Izinkanyezi ezingu-17 ezinamabele amancane kakhulu, kodwa azivezi ngakho!
- Izithombe eziphezulu ezingu-15 ezidumile okungekho oye wazibona kuze kube manje
- U-Natalie Portman angaphika u-Israyeli
"Ukuze uhlale njalo kuleli fomu, ngizama ukugijima izikhathi ezine ngesonto ekuseni. Ngiyakuthanda ukwenza i-yoga, isinyathelo, i-jazz-yesimanje, kanye nokufaneleka komdwebo, "- ukwabelana nabalandeli bakhe i-Portman.
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