Abantu bachitha cishe ingxenye yesithathu yesikhathi sabo ephusheni, kulula kangaka ngesikhathi kubaluleke kakhulu. Inani elikhulu kunezesekeli ezikhethekile - umcamelo nomatizi . Ekuthengiseni kwazo kunezinhlobonhlobo ezinkulu, kodwa okuhle kunawo wonke kubhekwa njengama-orthopedic. Lokhu kungenxa yokuthi badala izimo ezinhle kakhulu zokuphumula okuhle nokulondolozwa kwempilo.
Kulesi sihloko, sizocabangela ukuthi kungani udinga umcamelo wezinyosi zokulala, nokuthi ungayikhetha kanjani ngokufanele ukuvimbela ukuthuthukiswa kwezifo ezihlukahlukene zomgogodla.
Ukuhamba into edingekayo, kufanele wazi kusengaphambili ukuthi yikuphi nokuthi yiziphi izinto ezikuyo.
Umcamelo wezinyosi wokulala uyisisetshenziswa esine-roller ngaphansi kwentamo ukuze umzimba ukwazi ukuthatha isikhundla esifanele. Lokhu kunomthelela ekuqedeni ukuphumula komgogodla futhi kunciphise ukungezwani (ukulayisha) entanyeni. Indoda, esebenzile ubusuku ngalolo msila, ngenxa yokulala okuhle futhi uthola amandla.
Indlela yokwenza okulungile?
Ngaphambi kokukhetha umcamelo wamathambo, udinga ukunquma ubukhulu, ukuqina okudingekayo nokuthi yiziphi izinto okufanele zenziwe.
Usayizi. Ukuze ukhululeke ukulala
Ukugubha. Le pharamitha incike ekuphumeni komuntu okusetshenziselwa kakhulu ngesikhathi sokulala: ohlangothini luyadingeka kanzima kakhulu, esiswini - okuncane, ngemuva kwesilinganiso.
Amafayili . Zingaba zemvelo (ukuthengiswa kwemali, izinhlanzi, ukufiphaza) noma zokwenziwa (i-latex, i-gels, i-sintepon).
Ukuze uqonde ukuthi umcamelo wakho okhethiwe ufanelwe noma cha, udinga ukuchitha ubusuku kuwo. Uma uvuka uphumule, lokhu kusho ukuthi wenze ukuthenga okulungile.