Ukweqisa okunamandla okuqhubekayo kungabangela ukuthuthukiswa kokucindezeleka . Baqamekela abantu ezindaweni zonke: ekhaya, emgwaqweni, ikakhulukazi emsebenzini. Ukuze unciphise ukungezwani kokukhathazeka futhi uthuthukise isimo sakho sengqondo, awukwazi ukubuyela kudokotela, kodwa uthenge umcibisholo wenduku. Kwabaningi, le ntsha ivuselela ukungabaza okukhulu, kodwa kancane kancane iba yinto ethandwa kakhulu.
Kulesi sihloko, sizokutshela ukuthi yisiphi isimiso somlenze wokucindezeleka, ukuthi bazalani nokuthi bangubani.
Kuyini umcamelo ophikisana nokucindezeleka?
Ukuze unciphise ukucindezeleka, umuntu udinga ukuphumula okuhle noma ukukhokha kwemizwa emihle. Yilokho okwenza umlenze-mnushka wokucindezeleka ukucindezeleka. Kwanele ukusibamba nje ezandleni zakho noma ukulala kuso. Phakathi nalezi zindlela ezilula, ngenxa yokugcwalisa okungavamile, umuntu uzwa ukusikhipha kancane kwekhanda noma izandla, okuvusa ukuphelelwa kwezinzwa. Ngenxa yalokho, umuntu uphinde aphazamise futhi uphazamiseke ezinkingeni, futhi inhlalakahle yakhe nokusebenza kahle kuthuthukisa. Ngokuvamile kunombala ogqamile, okusiza ukwandisa isimo sengqondo.
Zinikezwa ngamafomu ahlukahlukene:
- isibalo sejometri (umbuthano, isikwele, unxantathu, isilinda);
- i-semicircle (ngaphansi kwentamo);
- ngendlela yamathoyizi (ezinjalo amathoni-antistress athandwa kakhulu nezingane).
Noma yimuphi umcamelo ophikisayo wokucindezeleka wenza imisebenzi eminingana ngesikhathi esisodwa: unomphumela omuhle esimweni somuntu wengqondo, uthuthukisa amakhono amancane amamoto, asetshenziselwa imidlalo futhi usebenza njengento ekhanyayo yokuhlobisa.
Amafayili emilenze-anti-ukucindezeleka
Ngokuvamile, i-polystyrene isetshenziselwa ukugcwalisa imithwalo-anti-stress. It is ngokucophelela foamed futhi ujikeleza nxazonke amancane pellets. Lezi zinto zikhethwe hhayi ngengozi, ngoba lilula, alitholi umswakama, alincibiliki, izibungu ezingasetshenzisiwe zingeningi kulo, futhi zinezindleko eziphansi. Ngenxa yalezi zimfanelo, kubhekwa njengokuphephile empilweni yomuntu, ngisho nangabantwana abancane.
Izinto zokwenza izinto zemvelo (izinwele zoboya noma izinhlanzi) zingasetshenziswa futhi, kodwa izindleko zemilenze zanda ngokushesha, futhi lo mkhiqizo udinga ukunakekelwa okunzima ngokwengeziwe.
Ngingakwazi yini ukugeza umcibisholo?
Kubaluleke kakhulu ukuba unakekele kahle umlotha onjalo. Uma ngabe yini okumele uyenze ngemikhiqizo ye-feather noma i-hollofiberovymi eyisikhathi eside yaziwa, ukunakekelwa kwe-antistressful kubo ngokuvamile kubangela ukuphakama kwemibuzo.
Ama-granules asebenzayo atholakala emgqeni we-pillowcase (i-polyester, i-knitwear elastiki noma ikotini ingasetshenziselwa yona), okuyinto esheshayo ingcolile ngokuxhumana njalo ngezandla. Kumele ihlanzwe. Kunezindlela ezimbili zokwenza lokhu.
I-stain entsha ingasuswa nganoma imuphi umshini wokushiswa komshini wokushisa noma insipho enesisindo. Ukuze wenze lokhu, kufanele isetshenziswe kulesi siponji bese uphonsa indawo yokungcola. Emva kwalokhu, indaba kufanele ihlanzwe ngaphansi kwamanzi asebenzayo.
Uma umcamelo wakho ugcoba kakhulu, kufanele ugeze ngokuphelele. Ukuze ungaphanga into, kubalulekile ukubuka
- izandla emanzini afudumele (hhayi ngenhla + 30 ° C);
- Emshinini wokuwasha, kwimodi ethi "Delicate" noma "Manual", ngaphandle kokuphenya.
Amakhosikazi amaningi ayesaba ukubeka umcibisholo emcimbini e-stylalko, ngoba besaba ukuthi amabhola avela kuwo azowela emgodini. Ukuze ugweme lokhu, ungayifaka esikhwameni esikhethekile sokugeza noma i-rassorot pillowcase, uthele amabhola esitsheni, nangemva kokumisa - ukuwagcwalisa bese ugoqa umgodi.