I-non-stick spray iyindlela enhle kakhulu yokudoba, okubangela ekwakheni ifilimu yamafutha ocebile ngaphezulu kwepanini lokuthosa noma ezinye izinto ezivimbela imikhiqizo ukuba inganamatheli.
Eqinisweni, wonke amafutha yemifino afanayo, atholakala kuphela ku-can. Uma ucindezela isibhamu, usifaka phezu kobuso bonke ngaphansi kwengcindezi ephezulu. Ngesikhathi esifanayo idla inani elincane kakhulu lamafutha, futhi ukudla okutholayo kukudla, ngaphandle kwama-calories amaningi.
I-non-stick spray - "for" futhi "ngokumelene"
Abakhiqizi abangenalutho baqinisekisa ngokuphepha okuphelele kanye nokuhlelwa komkhiqizo. Ukupheka nge-thyme spray ngezikhathi ezithile kulula, ngoba awusadingeki uthele amafutha amaningi ukuze ukudla kungashisi. Kuvela, upheka ngesilinganiso esincane samanoni (ama-calories), ngenkathi kungekho lutho olungahlali futhi aluhlali ezitsheni.
Ngempela, lo mqondo uyamangalisa. Ubani phakathi kwethu ongazange aphuze ukudla imifino eyintandokazi eyintandokazi eyohlala ephansi-ikhalori? Ngaphezu kwalokho, ukupompa kusuka e-aerosol kungasetshenzwa hhayi izitsha kuphela, kodwa futhi nokudla ngokwayo, uma upheka ku-grill.
Ngeshwa, akuwona wonke ama-sprays ayingozi kumpilo. Ngemuva kwalokho, uma ubheka ukwakheka, ungabona kuwo izithako ezifana ne-lecithin, ushiya ifilimu engenakulinganiswa, i-mono- ne-diglycerides yamafutha acids kanye ne-dimethyl abicah. Kuvela ukuthi izipulisi ziyingxube yamakhemikhali, kanti izinzuzo zamafutha omvelo azikahle kakhulu.
Kungenzeka yini ukusebenzisa uhlangothi oluhle lendlela yokugcoba izitsha bese ulinganisela wena nomndeni wakho ekusetshenzisweni kwamakhemikhali? Ungakwazi, uma ulungiselela ukungena okunamathela ngaphandle kwamacici nezinye izithako ezingakhethi ngezandla zakho.
Spray Spray
I-recipe ye-non-stick sticky spray ilula kakhulu. Udinga ukuthola ibhodlela nge-nebulazer, okungafani ne-can, ayidingi noma yiliphi igesi lokupuniza. Futhi uthele kuwo amafutha ahlanzekile yemifino - i-sunflower, umnqumo, ummbila, uphethwe - ngokuqonda kwakho.