Ukuze ukuthuthukiswa okulungile nokugcwele kosana olungakaphenduki unyaka, udinga ukwenza massage nsuku zonke . Uma kubantwana abancane kunayo yonke inhlanganisela yokuhamba kwe-stroking nokuxubha, bese sekupheleni kwengxenye yokuqala yokuphila kwengane, kubalulekile ukufaka phakathi ohlelweni lokusikhipha umzimba nsuku zonke njengama-kneading and felting.
Ngaphezu kwalokho, i-massage yokuqinisa izingane ezinyangeni ezingu-6 ngokuvamile ihlanganisa ukunyakaza okugqugquzelayo - ukushaya okusheshayo nokulinganisa nokulinganisa.
Indlela yokubutha ingane ezinyangeni ezingu-6?
Uma wenza umsizi wansuku zonke wengane ezinyangeni ezingu-6, ungalandela uhlelo olulandelayo:
- Okokuqala, ngiphathe kahle ngeso lengqondo izibambo zengane yakho kusukela ehlombe kuya entendeni nasemilenzeni kusukela ehlathini kuya enyaweni.
- Ngezintende zezandla zombili zombili, shayela imilenze yengane izikhathi ezingu-2-3 ngezindlela ezahlukene.
- Ngesikhathi esifanayo ugobe futhi ungagodli izinyawo zombili izimpumputhe, uzibophe ngokuqinile ngezandla zezandla zakho. Phinda lesi sici izikhathi ezingu-5-6. Uma ukuxiliswa kwengane eneminyaka eyizinyanga ezingu-6 kwenziwa nge- hypertension yemisipha, kuyadingeka ukuba unyakaze kancane imilenze yengane ngaphambi kokuba wenze lo msebenzi.
- Gqugquzela ukuphenduka kwe-crumb kusukela emuva kuya esiswini, kancane kancane uhlangothi lwe-pelvis yakhe. Phinda lesi sici izikhathi ezingu-2-3 ohlangothini ngalunye.
- Ngomusa ubuhlungu umhlane wengane kusuka phezulu kuya phansi futhi kancane "uyibona" ngezindlela ezihlukile.
- Iminwe yezandla zombili izigcoba imisipha yangemuva, bese uphinda okufanayo endaweni yangasese.
- Beka imbongolo yengane yakho ngeminwe yeminwe yakho bese "uyiqothule" ngenqenqema ye-palmal.
- Phindela emuva emhlane, ngesisindo esiyindilinga, uphazamise isisu sayo nxazonke futhi ngezikhathi eziningana, phinda le ndawo ngeminwe yakho.
- Lezi zivivinyo ezilandelayo zidinge ukufaka uhlelo lokusikhipha umntanakho ezinyangeni ezingu-6 ngokuqondile ukuqinisekisa ukuthi uhlale phansi. Nika imvuthuluka ezandleni zezandla zakho bese ulinda aze abambelele kanzima. Hlukanisa izingalo zomntwana ngezindlela ezihlukile bese uqondisa. Ukumisa kancane ingane bese ukhuthaza ukuba aphakamise ingxenye engaphezulu ye-trunk, umenze ahlale phansi.
- Gcwalisa izidakamizwa eziyinkimbinkimbi kulandela ukunqunywa komzimba womzimba wonke.
