I-acne ingenye yezinkinga zesikhumba ezivame kakhulu ezenzeka kokubili ekukhuleni nakubantu abadala. Ukubukeka kwe-acne noma induna kumuntu kunoma yikuphi ubudala kubangela umuzwa wokukhathazeka nesifiso esikhulu sokususa le nkinga ngokushesha ngangokunokwenzeka. Ngaphambi kokuba ususe ama-acne futhi uphelele kuze kube phakade, udinga ukwazi uhlobo lwawo - imbangela yokubukeka. Ngaphandle kwalokho, ezimweni eziningi inkinga izobuya emva kwesikhathi.
Ngokuvamile, i-acne ivela ebusweni - ebunzini, enkingeni nase-T-zone (impumulo nekhala). Lawa amachashazi amnyama noma amhlophe asho ukuphulwa kwezingqungquthela ezisabekayo. Isikhumba sishintsha futhi uma umgwaqo we-sebaceous uphazamisa, kuvele ichashazi elimnyama, okuyinto emva kwesikhathi iphenduka. Uma singasisi isikhumba ngesikhathi, sibeka ingozi yokuthola izinkinga ezingathí sina - induna kanye nokuqeda. Ngakho-ke, ngokushesha nje uma umnyama omnyama noma omhlophe ubonakala ebusweni bakho, udinga ukuzinakekela ngokushesha isikhumba sakho bese wenza yonke imizamo yokuqeda inkinga.
Indlela yokuphatha izigaxa?
Indlela yokukhipha i-acne ixhomeke esimweni sokuqinela nokunganaki inkinga. Uma umuntu engakaze ahlupheke ngaphambili emaceleni amabala amnyama ebusweni bakhe, bese ulahla ama-acne ebusweni - emakhaleni, ebunzini nakwezinye izindawo, ungazenza wena ekhaya. Uma kunezinyosi, kungcono ukuthi ungabheki nemithi yokwelapha, kodwa ukubonisana nochwepheshe onamandla kule ndaba.
Ngakho, ngaphambi kokwelapha induna, udinga ukuhlola isimo jikelele sesikhumba. Kungcono ukufeza le nqubo ebhokisatri noma ku-beauty salon ye-cosmetologist enolwazi. Kodwa uma ukubukeka kwe-acne kuyinto engavamile kumuntu othize, khona-ke ukwelashwa kungasetshenziswa ngokushesha, ngaphandle kokuya kudokotela.
Indlela yokuphulukisa induna ebusweni ekhaya?
Noma yikuphi ukwelashwa kwe-acne - okhethwe udokotela noma ozimele, kufanele kube okuphelele. Ngeke ukwazi ukuqeda le nkinga uma ungahambisani nemithetho ethile ehlobene nokudla, ukusebenzisa izimonyo nezinqubo zokunakekela isikhumba esilimaziwe.
- Ukudla. Njengoba i-acne iwubufakazi bokuphulwa kwezingqungquthela ezibucayi, isihluthulelo sokuqeda ngempumelelo induna kuyinto yokudla okuthile. Kusukela ekudleni kufanele kube ngaphandle kokudla okunamafutha okuthosiwe, kanye namaswidi. Ochwepheshe batusa ukunciphisa ukusetshenziswa kwezinongo futhi kwandise ukudla nsuku zonke kwezithelo nemifino esisha.
- Umbuso wosuku. Umkhuba wansuku zonke oqondile nemithwalo yokuhambisa kanye nokuphumula ikuvumela ukuba ususe izinkinga eziningi, hhayi nje ngesikhumba. Indima ebalulekile idlalwe ukuvivinya umzimba kwansuku zonke kanye nokulala okuphelele kwehora lesishiyagalombili.
- Ukunakekela isikhumba. Isikhumba senkinga sidinga ukuhlanza nokudla okuvamile. Izikhathi ezimbili ngosuku kufanele ugeze ngamanzi ashisayo - le nqubo ikuvumela ukuba uqhume ubuso bakho bese wandisa ama-pores. Emva kwalokho, ebusweni, kuye ngokuthi uhlobo lesikhumba, kufanele usebenzise imaski yokuhlanza. Ekugcineni, udinga ukusebenzisa ukhilimu osiza ukuqeda ukungapheleli kwesikhumba.
- Amalungiselelo okwelapha. Ikhambi eliphumelela kunazo zonke nge-acne ngamafutha ahlukahlukene e-salicylic kanye nama-lotions. Kunoma yimaphi ama-pharmacy ungathenga izidakamizwa ezikhethekile ze-acne. Ukusetshenziswa kwalezi zimali kufanele kube iphuzu, okungenani izikhathi ezimbili ngosuku.
Njengoba kunzima kakhulu ukwelapha induna ebusweni, ukwenqaba ngokuphelele ekubhemeni nokuphuza utshwala kungasiza ekubhekaneni nalo msebenzi. Le mikhuba emibi inomthelela omubi kakhulu esimweni sesikhumba sethu futhi ihlanganisa nezinkinga eziningi.
Ungakhipha kanjani izixazululo ze-acne folk?
Amakhambi omphakathi asekelwe emakhambi awasebenzi kangcono kunezidakamizwa ezibizayo. Kodwa-ke, ngaphambi kokuba uqale ukuqeda amakhambi omhlophe omnyama namnyama ama-eels, kufanele uqiniseke ukuthi ikhambi elithile alibangeli
- itiye elenziwe ngamagqabunga e-mint. Amalitha ayisishiyagalolunye amanzi kufanele aphuziwe ama-4 wezipuni amaqabunga omile noma ahlanzekile noma aphuze itiye kathathu ngosuku;
- umhluzi womhluzi wokugeza. Izipuni eziyi-6 ze-chamomile izimbali kufanele zithathelwe ngamalitha angu-0.5 amanzi abilayo, ziphikelela futhi zisetshenziselwe ukugeza nsuku zonke;
- ama-juice asanda kuvunyelwa - isithombo sebhitrudi nesanqante. Ukusebenzisa isigamu seglasi yejusi izikhathi ezimbili ngosuku ungakwazi ukuqeda ama-pimples nama-acne ngesikhathi esifushane, kanye nezinye izinkinga eziningi zesikhumba.