USerena Williams uziqhenya ngamasonto amabili ngemuva kokuzalwa kwendodakazi yakhe

I-star Serena Williams, oneminyaka engu-35 ubudala, owaziwayo oneminyaka engu-35 ubudala, ungumsebenzisi osebenzayo wokuxhumana nabantu. Ngosuku olulandelayo, kwaziwa ukuthi indodakazi yakhe eyanda kuzalwa i-Olympia yayidale i-microblog ku-Instagram, futhi izolo umdlali we-tennis wabelane nabalandeli bakhe ngesinye isithombe esithathwe ekhaya, okuyinto, ngokusobala, ejabule abalandeli abaningi.

Serena Williams

USerena ubonakala esesisindo ngemuva kokubeletha

Usuku lwangoJero lwabalandeli bakaWilliam lwaqala ngeqiniso lokuthi umdlali we-tennis ekhasini lakhe eSigapchat ushicilele isithombe esifaka kuso emgqeni omnyama nomhlophe kanye ne-short jeans shorts. Ngaphansi kwakhe, uSerena wabhala la mazwi:

"Ngakhuphukela emifushane engithandayo, ngemva kwamasonto amabili ngibeletha indodakazi yami!"
Slimmed Serena Williams

Ngemuva kokuthi isithombe se-post-Serena sivele kwi-intanethi, abalandeli ababuka impilo yabo amahora angu-24 abathandayo ngosuku, "balele" uWilliams uyamncoma ngomfanekiso wakhe. Nanka amanye amazwana ongayithola kumanethiwekhi omphakathi: "Ngiyamthanda lona wesifazane. Lokhu kuyisiyalo nokucaphuna! Buyela emuva evamile emva kwamasonto amabili emva kokubeletha - kufanele ukwazi "," uSerena uhlakaniphile kakhulu! Kubonakala kuhle! "," UWilliams ubonisa imiphumela emihle kakhulu ekulahlekelweni kwesisindo. " Kubonakala ngokushesha ukuthi unomlingiswa wensimbi nokuzihlonipha okukhulu ", njll.

Funda futhi

USerena uncoma ukuthi bonke abesifazane abakhulelwe badlala imidlalo

Kwesinye sezikhulumiswano zakhe, uSerena abanikeze ngenkathi ekhulelwe, wakhuthaza kakhulu ezemidlalo ngenkathi elinde umntwana ukuba eze ezweni. Nanka amazwi uWilliam athi:

"Ngiyaqiniseka ukuthi i-100% yilezi zindawo ezithakazelisayo kungenzeka futhi kuyadingeka ukungena ezemidlalo. Lokhu kubangela ukuba izingane zizalwe ziphilile, kanti umsebenzi wabesifazane abaningi awunakho izinkinga. Lokhu akuyona nje umbono wami kuphela, kodwa futhi nodokotela abaningi. Yiqiniso, lapha kukhona isimo esisodwa, owesifazane kumele abe nempilo ephelele futhi akufanele abe nokuphikisana kokusebenza ngokomzimba. Kepha mina, ngizobe ngibanjwa nge-tennis kuze kube sekuzalweni, kuze kube yilapho isimo sami singivumela. Ngokuphathelene nokuya enkantolo ngemuva kokuzalwa kwengane, ngithemba ukuthi ngingathatha i-racket ezandleni zenyanga ezimbili ngemuva kokuzalwa. "

Ngaphezu kwalokho, uWilliam wakhuluma ngendlela yokudla ngesikhathi esithakazelisayo:

"Kusukela ngisemncane kakhulu, noma kunalokho kusukela ngesikhatsi ngifaka tennis, ekudleni kwami ​​kunemikhiqizo ethile. Ngidla amaprotheni amaningi, ama-carbohydrate aqinile, ikakhulukazi imifino nemifino, kanti-ke, ukuphuza okuningi. Ngenxa yalokhu, ngangingeke neze kunzima ukunamathela kokudla okufanele ngesikhathi sokukhulelwa. Kodwa-ke, ngesikhathi sokulinda kwengane, nganezela ama-carbohydrate ambalwa ekudleni kwami: amnandi nofulawa. "