Kungani sidinga amavithamini eneminyaka engu-13 ubudala?
Kule nkathi lapho inqubo yokukhulelwa kanye nokukhula okusheshayo komzimba omncane kwenzeka. Amaminerali namavithamini asiza ukwakheka kahle kwamathambo namathambo. Ziyizinto ezingenakuphulukiswa kuzo zonke izinqubo eziphilayo zokuthuthukiswa komzimba omncane.
Yiziphi amavithamini adingekayo kubantu abasha?
Amavithamini abaluleke kunawo wonke omuntu okhulayo ngokweqile yi-calcium, amavithamini A, D3 , C, B1 no-B12. Isixazululo esingcono kakhulu ukukhetha ubuningi be-multivitamin ezizoqukatha inani elidingekayo lamaminerali namavithamini.
Indlela yokukhetha amavithamini ezentsha?
Kuze kube manje, imakethe yemakethe igcwele izipesheli ezihlukahlukene. Ukuzikhethela kuxhomeke emakhono okusebenza ngokwezimali kanye nokuthandwa komthengi ngamunye. Sikuqoqelele isilinganiso esincane samavithamini kwabancane. Phakathi kwamavithamini athandwa kakhulu:
- Vimbela umfana osemusha.
- Multi Tubs Intsha.
- Complivit.
- Duovit.
- I-Alphabet Intsha futhi njalo njalo.
Izincomo zendlela yokuthatha kahle amavithamini ezinganeni ezineminyaka engu-13 zilandelayo:
ukuze kufakwe kangcono amavithamini namaminerali, kufanele kuthathwe ngemva kokudla, mhlawumbe emahoreni asekuseni; - Awukwazi ukubekezelela ukwedlulela kwamavithamini - lokhu kungaholela ekusebenziseni ukugula;
- ukuze uthole umphumela omuhle, ukuphuza amavithamini kangcono ngesikhathi sasehlobo sasebusika, kodwa hhayi izikhathi ezingaphezu kwezingu-1 kuya kwezibili ngonyaka;
- ekuboniseni okuncane kakhulu kokuphendula okweqile - yeka ukuthatha amavithamini.
Amavithamini ezineminyaka engu-13 eneminyaka engama-13 angaletha inzuzo enkulu kumzimba okhulayo. Kodwa akufanele sikhohlwe ukuthi isisekelo sempilo ngumsebenzi wokuzivocavoca olinganiselayo, ukuphila okusebenzayo nokudla okulinganiselayo.