Abantu abakhathalela impilo yomlomo, nsuku zonke sebenzisa i-toothbrush, unamathisele kanye nomcibisholo. Kodwa abantu abambalwa bahlanza ulimi, nakuba le nqubo iyingxenye ebalulekile yokuhlanzeka okuhlanzekile. Odokotela bamazinyo abaqeqeshiwe bayaqaphela ukuthi kukuvumela ukuba uvimbele ukutheleleka kwamagciwane omlomo, ukubukeka kokuphefumula okubi. Kubalulekile ukwazi ukuhlanza ulimi ngokunembile ukugwema ukulimala esithombeni, ukusebenzisa imishini ekhethekile kanye nemikhiqizo yokuhlanzeka.
Ngidinga ukuhlanza ulimi lwami futhi ngani?
Phezu kolunye ulimi, noma ngabe kunjalo, i-plaque yakha, okuyindawo enhle yokuphindaphinda kwama-bacterium e-pathogenic. Angabhebhetheki nje ukubonakala kokuphefumula okubi nokufakwa kwetartar, kodwa futhi nezifo eziningi eziyingozi:
- gingivitis ;
- i-caries;
- i-stomatitis;
- i-glossitis ;
- i-halitosis.
Ngokusobala, ukuhlanzwa kolimi kuyadingeka ngokuphelele. Le nqubo isebenza kahle kakhulu ekuvimbeleni ama-pathologies angenhla, kuqeda iphunga elimnandi, livimbela amabhaktheriya namagciwane ukungena ohlelweni lokugaya ngamathe noma ukudla.
Yini okuhlanza ulimi kusukela ekuhlaselweni?
Amadivaysi amaningana okukhipha ama-deposits olimini akhiwe:
- I-Scraper. Impahla iyisibambo sepulasitiki nge-tip oval, loopy noma e-triangular flat, ehlonywe nge-bristle encane ephansi endaweni yokusebenza.
- Spoon. Ngokujwayelekile le nto iyisibhamu esengeziwe somninimanzi noma i-toothbrush kagesi. Ibukeka njengombambo omude nge-tip encane egobile, eyenziwe ngesimo se-spoon.
- Ibhuloho lamazinyo. Abaningi babo bahlomele ngemuva kwekhanda elisebenzayo ngebheyili elincishisiwe noma elincinci. Kuyo kuhlelwe i-setae emifushane emfushane, ekhishwa ngokucacile futhi ngokushesha.
Ngokujwayelekile akudingekile ukusebenzisa umuthi wokugcoba noma umlomo wokuhlanza ulimi. Le mikhiqizo yokuhlanzeka iyadingeka kuphela kubantu ababhemayo, futhi nasezikhona izifo ezingelapheki zesigubhu sezinsi, izinso noma isibindi, kusukela lapho izimo ezinjalo, lo mdwebo ukhulu kakhulu futhi ubukhulu bawo buyanda.
Indlela yokuhlanza ulimi lwe-plaque emhlophe?
I-Technique yenqubo:
- Geza amazinyo akho bese ugeza umlomo wakho.
- Idivaysi ekhethekile kuqala ususe i-plaque kusuka kwenye, bese kuthi enye ingxenye yesilimi. Ukuhambisa kufanele kuqondiswe kusuka empandeni kuze kube sekupheleni, uhlamvu - "olwandayo".
- Izikhathi eziningana zinezinsiza zokufinyelela kulo lonke ulimi.
- Uma kunesidingo, phinda inqubo.
- Hlanza umlomo wakho ngamanzi, ugeze idivayisi.
Kubalulekile ukukhumbula ukuthi udinga ukuhlanza ulimi kabili ngosuku.