Ukuze uqale ukuhlangana ngesikhathi esifanele esigceme sokubeletha, owesifazane okhulelwe kufanele azi ukuthi iziphi izimpawu ezibonisa ukuzalwa okuzayo, ikakhulukazi phakathi kwezibulo. Njengomthetho, owesifazane ufunda ngaye ngenkathi ehambele umjozi wezifo zogciwane, obuka ukukhulelwa.
Ungaqaphela kanjani ukuzalwa okusondelayo?
Njengomthetho, izimpawu ezilandelayo zifakazela indlela yokusebenza kwabasebenzi base-primiparas:
- Iphunga lesisu. Lokhu, mhlawumbe, yiyona yeyokuqala yezimpawu zokuzalelwa kokuzalwa, okuphawulwe ema-primiparas ezinsukwini ezingu-15-30 ngaphambi kokuzalwa komntwana.
- Ukwandisa umthamo wokukhulelwa kwesisu. Cishe wonke umama wesikhathi esizayo ngomzuzwana othile, lapho isikhathi sokubeletha sesidlulile amasonto angu-30, siqala ukwandisa umthamo we-mucus wesifazane. Umphumela ukuhamba kwe-okuthiwa isikhwama somlomo wesibeletho, okuyinto kulokhu konke ukukhulelwa kwakuyisivimbela sokuzivikela sezinambuzane ezihlukahlukene ze-pathogenic.
- Kukhona ukuthuthukiswa kwenhlalakahle jikelele, okuyinto yokuqala kuhlanganisa ukugqugquzela ukuphefumula. Abesifazane abaningi abakhulelwe bayabona ukukhululeka kwenqubo yokuphefumula, ehlobene nokushiywa kwe-fetus. Ngenxa yalokho, isisu nesifo se-diaphragm esidlule sanyamalala.
- Ukubukeka kobuhlungu esifundeni se-lumbar, kungabonakaliswa nesinye sezibonakaliso zokuqala zokuzalelwa ku-primiparas. Kukhona izinzwa ezibuhlungu ngenxa yokuthi ingcindezi ye-fetus ekhanda elincane landa. Ngesikhathi esifanayo kukhona ukunwetshwa kwesikhumba se-iliac esisebenzayo.
- Ukunciphisa ukukhuphula ukuvuthwa nokwehlisa. Konke lokhu kwenzeka njengomphumela wokucindezela kakhudlwana kwe-fetal ezingxenyeni zomzimba, ngokuyinhloko kulesi sifo.
- Ukunciphisa isisindo sesisindo somzimba - kungabuye kubhekwe njengesinye sezibonakaliso zokuzalelwa okuza kuqala, okuvame ukubhalwa esithangamini ngokukhulelwa nokubeletha. Ukuncipha kwesisindo kwenzeka ku-1-1.5 kg.
- Ukubonakala kokulwa ukuqeqeshwa kubuye kube nobufakazi bokuthi maduze owesifazane uzoba
umama. Ngokokuqala ngqa, abesifazane abaningi bagubha ukubukeka kwabo ngesikhathi samaviki angu-20 nangemva kwalokho.
Yini okufanele uyenze uma kunezibonakaliso zokuzalwa kwasekuqaleni?
Okokuqala, kufanele kuthiwa wonke owesifazane okhulelwe kufanele azigcine esesandleni kodwa engesabi. Ngaphezu kwalokho, kuhlale kunesidingo ukucabangela ipharamitha elinjalo njengosuku olulindelekile lokulethwa kwezidingo, okuyinto ezimweni eziningi ezihambisana nosuku lwangempela lokubonakala komntwana. Ngakho-ke, uma owesifazane eqala ukuphuza isisu ngamasonto angu-25-27, futhi ubuhlungu bubuthakathaka futhi budlula cishe ngemva kokushintsha kwesimo, cishe kungenzeka ukuthi lokhu kuwukuqeqesha, kanye nengqikithi ngaphambi kokuzalwa komntwana kungathatha isonto elilodwa.