Ingabe kufanelekile ukuzitholela ngezinqubo zokugeza ngesikhathi ukhulelwe?
Uma uphatha ukuvakashelwa kwe-therma ngaphandle kokushiseka, odokotela abaningi, ngaphansi kwezimo ezithile, bacabanga ukuthi lokhu kuyamukeleka ngempela. Uzoyeka ngokushesha ukungabaza ukuthi ungageza yini ekugezeni ngesikhathi ukhulelwe, uma ufunda ngezinzuzo ezilandelayo zale nqubo:
- Ukugeza kuthuthukisa kakhulu umsebenzi wokuphefumula nesifo senhliziyo, okwenzeka ngokweqile ngesikhathi sokubeletha. Ngakho, ukuvakashelwa ngezikhathi ezithile kule sikhungo kuzosiza ukuqeqesha imisipha efanelekile.
- Ngokuvamile, omama abazayo bahlushwa imivimbo ye-varicose, ukuvuvukala, ikhanda noma i-toxicosis. Uma okungenani ngezinye izikhathi unikeza isikhathi izinqubo ezishisayo, zonke lezi zimpawu ziyophela cishe ngaphandle kokulandelela.
- Esinye isizathu sokuthi abesifazane abakhulelwe bangaya ekugezeni ukuvimbela izifo eziphefumulayo nezifo. Lokhu kuyiqiniso ikakhulukazi ekwindla-entwasahlobo, uma kungelula ukutheleleka ngegciwane. Futhi ngisho noma ugula, ungayeki ekugeza: uzobuya ngokushesha. Kodwa-ke, qiniseka ukuthi izinga lokushisa ekamelweni le-steam alidluli ama-69-70 degrees, ngaphandle kwalokho ubeka ingozi yokuzilimaza wena nomntanakho.
- Ukugeza kuqinisela ukuzivikela komzimba, ngakho-ke isimiso somzimba sokuzivikela emzimbeni emva kokuzalwa sizolungele kangcono umhlangano nezwe elizungezile.
- Uma odokotela bezibuza ukuthi ngabe abesifazane abakhulelwe bangahlanza yini ekugezeni, bavame ukuphakamisa le nqubo ukugqugquzela i-lactation. Phela, ukuncelisa kubaluleke kakhulu kumntwana.
- Futhi, uma uvakashela i-sauna noma i-sauna njalo, ukulethwa kungenzeka ukuthi kube msinya futhi kulula, ngoba kulokhu ukuqina kwamathunjwa nama-tishu okuxhumeneyo kwanda.
Imithetho yokuvakashela ibhuku ngesikhathi sokukhulelwa
Uma ngaphambi kokugcwalisa emndenini wakho cishe cishe awusoze watholakala ku-therma, manje akufanele uqale ukukwenza. Ukuwa phansi okunjalo okushisa kuyoba ukucindezeleka okuqinile komzimba, osekuvele ubuthakathaka ngalesi sikhathi. Abathandi beqiniso bokugeza akufanele baziphike lo mdlalo, kuyilapho begcina imithetho ethile:
- Izinqubo zomshuwalense zinconywa ukuba ziqale kuphela emva kokubonisana okugunyazayo nodokotela oya khona ukuze akhiphe izinkumanga ezingathandeki.
- Ukuvakashela i-sauna noma i-sauna kungcono okungenani kanye ngesonto. Kulesi simo, qinisekisa ukuletha kanye nokuhambisana nobuthakathaka noma isisu.
- Ungahlali ekamelweni le-steam imizuzu engaphezu kuka-15-20.
- Phuza amanzi amaningi ngangokunokwenzeka ngesikhathi senqubo, mhlawumbe amanzi, decoction of rose rose noma berry izithelo.
- Uma usuka egumbini lokugeza, ngokushesha upholise umzimba, kodwa khumbula ukuthi amanzi akufanele abe yingqikithi, kodwa abe nokushisa kwamahhala.
- Qinisekisa ukusebenzisa ishidi lokugeza ukuvimbela ukushisa okukhulu, okungaholela esimweni sokuphoqa.
- Ungakhohlwa ukuthi ukugeza kuzinyathelo zokuqala zokukhulelwa, lapho kuhlanganiswa uhlelo lwe-fetal kuphela, alufisi kakhulu.
Ku-trimester yesithathu yokukhulelwa, ukuhlala egumbini elinamazinga aphezulu okushisa akukhuthazwa, njengoba lokhu kukwandisa ukuqina kwemisipha ehambelanayo futhi lokhu kungavusa ukuzalwa ngaphambi kwesikhathi.
Ukungafani
Kwezinye izimo, ukuvakashela ekamelweni le-steam kuyingozi empilweni yomama ozayo. Uma sicabanga ukuthi kungani abesifazane abakhulelwe bengakwazi ukuya ekugeza, sizogcizelela izizathu ezibaluleke kakhulu: isifo somfutho wegazi ophakeme, isifo somfutho wegazi esibelethweni, i-toxicosis eyingozi, usongo lokukhulelwa kwesisu nokuphazamiseka kokukhulelwa ku-anamnesis.