Iyini injongo kaMagnelis B6 ngesikhathi sokukhulelwa?
Ukusetshenziswa kwezinto eziwusizo ngesikhathi sithwala ingane kukhula izikhathi eziningana, ngoba umzimba udinga ukuhlinzeka nezidingo zawo, futhi ube nesakhiwo sokwakha kumuntu omusha omncane. Yingakho i-Magnelis B6 inqunyelwe abesifazane abakhulelwe. Ubhekana nemisebenzi eminingana ngesikhathi esisodwa futhi ungumuthi wendawo yonke.
Uma umzimba wesifazane ungenalo i-magnesium, khona-ke kuzoba khona izimpawu ezilandelayo:
- isimo esimpofu sempilo, imizwa yobuthakathaka nokucindezeleka;
- ukukhathala okusheshayo;
- ukukhathala ekuseni emva kokulala;
- ukulala;
- ukucasula nokukhala;
- ukuzondwa nokukhanda;
- imisipha yomzimba;
- izipikili ezinamahloni, izinwele, i-caries;
- ukwandisa noma ukuncipha kwengcindezi;
- i-arrhythmia;
- ukuqotshwa, ukushintshaniswa nesifo sohudo;
- ubuhlungu emajoyini nasemisipha.
Njengoba i-magnesium ikondla cishe zonke izitho nezinhlelo zomzimba, ukuntuleka kwayo kubathinta kakhulu impilo. Kodwa ngaphandle kwe-vitamin B6, noma ngabe uyayisebenzisa ngendlela yokwengeza, ngeke igaye. Yingakho kuthuthukiswe ikhambi elifaka ibhalansi edingekayo ye-vitamin ne-trace element ekubunjweni kwayo.
Ngokuvamile lapho ukwelashwa okuyinkimbinkimbi kwezwi lesisu, iMagnelis B6 nayo inqunywe. Lokhu, ngenxa yezindawo zayo, ukuphumula imisipha, kuthinta imisipha yesibeletho.
Kule miyalo eya kuMagnelis B6 kuthiwa ngesikhathi sokukhulelwa, emva kwesikhathi esifushane ngemuva kokuqala kokuthatha umuthi, owesifazane ukwandisa ukumelana nokucindezeleka, umsebenzi wobuchopho uthuthukisa: izinqubo zengqondo, inkumbulo. Owesifazane akahlukunyezwa yizinkoma zobusuku, ukuhlukunyezwa kwemisipha yemilenze nokulwa nemigraines.
Isimo esidabukisayo, esivame ukuhamba nabomama esizayo, singadliwa, ngenxa kaMagnelis B6. Ngakho-ke, uma udokotela encoma ukuthi uyisebenzise, ungayeki lobunzima obuningi be-vitamin-mineral. Phela, lokhu akuthinti nje kuphela owesifazane, kodwa futhi nomntwana, ukumsiza ukuba athuthukise kahle ngaphakathi kwesibeletho.
Ungathatha kanjani i-Magnelis B6 ngesikhathi sokukhulelwa?
Noma yisiphi isidakamizwa ngesikhathi sokubeletha kwengane angeke ubelwe yona. Lokhu kusho ukuthi indlela yokuphuza i-Magnelis B6 ngesikhathi sokukhulelwa, udokotela kufanele atshele. Ukulinganisa kuncike esimweni sowesifazane, izifo ezithintekayo kanye nesikhathi sokukhulelwa. Ngokuvamile kunconywa ukuthatha amaphilisi amabili ngokudla, kodwa kungaki izikhathi odokotela okufanele akucacise.
Imiphumela emibi Magnelis B6
Kungakhathaliseki ukuthi lo muthi ulungile kangakanani, kunezinhlangothi ezingalungile kuwo. Okuvame kakhulu kubo kuyindlela yokwelapha. Ngokuvamile idlula ngokwayo futhi ayidingi ukuhoxiswa kwemithi, ngoba kuyisimo semvelo sokujwayela.
Kodwa uma owesifazane eqala ukuzizwa engalungile ekuqaleni kokusetshenziswa kwakhe kweMagnelis B6, waba nesifo sokugaya (isicashu, ukuhlanza, ukuqothulwa, ukubhula), kungcono ukukhansela imithi. Ukuze unciphise amathuba okuphendula okungathandeki, udinga ukuphuza ithebhulethi okungenani ingilazi eyodwa egcwele yamanzi.
Ngaphezu kwalokho, abesifazane abakhulelwe abane-anemia, iMagnelis B6 balungiselela ngokucophelela. Phela, le remedy ayivumeli ukumunca kwensimbi emzimbeni. Futhi, ukulungiswa ngesikhathi esisodwa kwe-calcium kanye namalungiselelo ensimbi kanye ne-magnesium ne-vithamini B6 avunyelwe.