Imindeni eminingi ilangazelela ihlobo ukuya ogwini. Sebefinyelele endaweni yokuphumula, abazali abaningi babhekene nesenzakalo esinjalo esingathandeki njengokwakheka kwengane olwandle. Leli yigama lenqubo yezinto eziphilayo emzimbeni, lapho umuntu evumelanisa nezimo zezulu nezishintsha. Ukushintsha okusheshayo emvelweni ukucindezeleka okuhle kakhulu kwengane. Futhi kunzima kakhulu ukungenelela izingane ezingaphansi kweminyaka emithathu. Ngakho-ke, ukuze iholidi libe injabulo, abazali kufanele bazijwayele ukuthi indlela yokungena kwemvelo eyenzeka ngayo ezinganeni, indlela yokusiza ingane ehluphekayo.
Ukugunyazwa kwabantwana: izimpawu
Ukubonakaliswa kwe-acclimatization kuvame ukuqala usuku ngemuva kokuba ingane ivele ezweni elisha. Ngokuvamile, abazali baqaphela lezi zinguquko ezilandelayo ekuziphatheni, kanye nenhlalakahle yengane:
- ukudabuka, ukuthukuthela, ukuphumula;
- ikhanda;
- ukuphazamiseka kokulala, ukulala;
- ubuthakathaka jikelele;
- ukuphazanyiswa kokusebenza kwegciwane lokugaya (ukuhlanza, isicanucanu, isifo sohudo);
- umkhuhlane, umkhuhlane;
- Ukubeletha, okuyinto ejwayelekile yokwenza imithwalo yemvelo ezinganeni ezingaphansi konyaka owodwa.
Ngendlela, ngenxa yokufaniswa kwezimpawu, ukuvumelanisa ngokuvamile kuphutha ngenxa yobuthi bemathunjini noma i- ARVI . Isikhathi salesi simo singahlala kuze kube yizinsuku ezingu-7-10. Futhi ekude kakhulu nezwe lakho iholide lakho liyahamba, okuzobe kutholakala ngokwengeziwe kuyoba khona.
Ungakugwema kanjani ukungenelela kwengane?
Emandleni akho ukunciphisa ukubonakaliswa okungajabulisayo kokuzivumelanisa nezimo nezimo ezintsha:
- Zama ukukhetha izwe, indawo yesikhathi ehluke kakhulu ngangokunokwenzeka kusukela ebhande lezwe.
- Uma kukhona ithuba lokufika endaweni yokuphumula emgwaqweni, shiya indiza. Ngenxa yokuguquka okubucayi kwesimo sezulu, imvuthu izoba nzima ukubekezelela ukuvumelanisa.
- Ukuze uvimbele ukungena kwemvelo ezinganeni ngenyanga ngaphambi kweholidi ehleliwe phesheya kwelinye izwe, ungaphuza i-vitamin complex, bese umzimba uzomelana nokucindezeleka okukhulu.
- Uma kunokwenzeka, hlela iholide lakho nengane olwandle isikhathi esingenani ezimbili, futhi mhlawumbe amasonto amathathu kuya kwamane.
- Lapho uhlala eholidini, uthengele amanzi okuphuza kuphela ukuthi uphuze ukugwema ukuphazamiseka kwamathumbu.
- Nciphisa ukusetshenziswa kokudla kwakho okuncane okungaziwa kanye nezitsha ezingavamile.
- Zama uphinde uhlale ngokujwayelekile kwengane umbuso wosuku.
Sithemba ukuthi izincomo ezingenhla zizokusiza ukuba ubhekane nokuvumelanisa ezinganeni, futhi ukuvakasha kwakho ngeke kube yikulibalekele.