Ukuhlanzeka kwezingane nentsha kuyisethi yemithetho yokuhlanzeka ehlose ukugcina nokuqinisa impilo. Izisekelo zokuhlanzeka kwezingane kanye nentsha zihlanganisa imikhuba yokulondoloza kahle umzimba, umlomo womlomo, izitho zangasese, nokusetshenziswa kahle kwemikhiqizo yokunakekela, izingubo kanye nezicathulo. Njengengxenye ebalulekile yomqondo wokuhlanzeka, ukusebenza nokuphumula, ukulawulwa kwansuku kanye nokudla kuqondiswa. Ukuhambisana nokuhlanzeka komuntu kungenye yemibandela yokuphila okuvamile nokuphilile.
Imithetho yokuhlanzeka komuntu osemusha
Lapho usukhulile, kunezinguquko ezibukhali emsebenzini wezinhlayiya ze-endocrine, ngakho-ke kufanele ulungise umfana ukuthi ulungise izinguquko ezizokwenzeka emzimbeni wakhe. Kufanelekile ukuphawula ukuthi ngesikhathi seminyaka yobudala, i-acne ingabonakala ebusweni (okuyinto evame ukuba yinkimbinkimbi), ngakho ukunamathela kwesikhumba kubaluleke kakhulu kumuntu osemusha. Ukuze unakekele isikhumba esifanele, ungaxhumana ne-beautician, noma usebenzise izimonyo zokulwa nama-acne. Futhi ekukhuleni, izikhumba ze-sweat ziqala ukusebenza kanzima, ngakho-ke, kuyadingeka ukuthi unamathisele ukubaluleka okukhethekile ukugcina isikhumba esifubeni kanye nezimpumputhe zihlanzekile futhi zisebenzisa ama-deodorizing agents.
Ukuhlanzeka okuncane kwabasha
Ekukhuleni, ukuhlanzeka okujulile kanye nemfundo efanele yezocansi kubaluleke kakhulu. Ngomfana osemusha, izingxoxo kufanele zigcinwe mayelana nezinguquko zomzimba ezihambisana nokuqala kokukhulelwa. Kubalulekile ukuthi intombazane ithole inani eliphelele lemininingwane edingekayo ngaphakathi kwezindonga zendlu, hhayi ku-comrades asebekhulile. Ngakho-ke, osemusha, uzokwazi ukuthi nganoma iyiphi inkinga angayithola kubazali bakhe.
Ukuhlanzeka kwabafana abasha
Ngesikhathi abafana abaneminyaka yobudala ebusweni bezinwele baqala ukukhula, ngakho-ke ubaba kufanele afundise indodana ukuthi isebenzise i-shaving device. Ngaphezu kwalokho, kubalulekile ukutshela umfana ukuthi ukukhula kuyabonakala ngokuqala kokungcola kanye nokubonakala kwezinto zokuqala. Fundisa umfana ngesikhathi sokushintsha izingubo zangaphansi, geza izinsalela zezinja ezivela emzimbeni. Intombazane kufanele yazi ukuthi lezi zinguquko akufanele zihlazeke, ngenxa yakhe, iphendukela kumfana ukuya kumuntu.
Ukuhlanzeka kwentombazane entsha
Amantombazane kudingeka akhulume ngokuqala kokuya esikhathini, futhi lezo zinguquko ezihlobene nale nqubo. Ukukhula kwentsha kuyisikhathi esihle sokuvakashela umjozi wezifo zomzimba ozothatha isisu bese ekutshela ngomjikelezo wesimiso. Fundisa intombazane ukuba igcine izitho zangasese zangaphandle zihlanzekile, zisebenzise imikhiqizo yokuhlanzeka. Futhi, amantombazane ase-underarm kanye ne-bikini endaweni ekhulayo izinwele zabo, okufanele zihlutswe ngokucophelela.
Umhla wosuku luyingxenye ebalulekile yokuhlanzeka kwentsha
Ukuphila okuvamile komuntu osemusha kuyadingeka ukuseka ukusebenza okucacile nokuphumula kombuso. Ukuhlanzeka komsebenzi wabasha kuhlanganisa ukusatshalaliswa kwemithwalo yengqondo nengokwenyama ngokuhambisana nezici zeminyaka yobudala. Ikakhulukazi liphathelene nomsebenzi wokukhiqiza kanye nokuhamba komkhuba ekukhiqizeni izingane zesikole. Ukuqaphela ukuhlanzeka komsebenzi, intombazane kufanele ihambisane nokuphumula okusebenzayo, ukuze ungasebenzi ngokweqile. Njengoba kunikezwe umthamo owandayo womsebenzi wezemfundo, ukunakwa okukhethekile kufanele kukhokhwe ekuhlanzekeni kwezingane nentsha.
Ukudla komntwana osemncane
Ukudla kubalulekile kakhulu ekuthuthukiseni umzimba okhulayo. Ngokuphathelene nokuhlelwa kabusha komzimba wonke kanye nezinqubo ezikhulayo zokukhula, intsha