I-Afrika yizwekazi elinemfihlakalo eminingi. Uma uhambo oluya enyakatho luhlanganisa nokuvakashela eKenya , qiniseka ukuthi uyazi kahle amasiko we- gastronomic zendawo. Ahluke kakhulu neYurophu, ngakho-ke uzothola isipiliyoni esiyigugu se-culinary. Ukudla kwamaKenya kwakhiwa ngaphansi kwethando lokuthandwa kwabathandi base-Asia nabaseYurophu, ababe nezinguquko lapho behlangana nezidlo ezidliwayo zase-Afrika.
Izintandokazi zeCulinary zama-aborigines wendawo
Ngezindlela eziningi, ukudla kweKenya kunqunywa indawo yezwe kanye nesimo sezulu. Ngakho-ke, imenyu yabahlali bendawo ikhona kakhulu:
- Izindawo zokudoba kanye nezinhlanzi, ikakhulukazi ogwini olusempumalanga, okuvame ukusetshenziselwa izithelo nezikhathi zokuphumula.
- Inyama. Kukhona imbuzi, i-veal, ingulube ingakwazi ukukhokhela amaKenya aphephile kuphela, isiqephu esingezansi senhlalo yabantu ngokuvamile sidla inyama yezilwane zasendle, ukuzingelwa noma izinkukhu (izitsha ezibizwa ngokuthi yikuku).
- Izitsha zangaphandle ezihlukahlukene. Phakathi kwabo, iphalishi evela emagumbini okuvuna yayisiqedwa, ilayisi, amazambane, ubhontshisi, isiliva, ummbila, kanye nemifino yezimpande.
- Amaqebelengwane asetshenziswa esikhundleni sezinkwa.
- Izithelo nemifino.
- Izinongo nama-sauces.
- Izithelo zamanzi, ubhiya, i-coca-cola.
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Izitsha ezithakazelisayo kunazo zonke zokudla zendabuko
Ukufika eKenya, kufanele usebenzise ithuba eliyingqayizivele lokunambitha lezo zitsha ongazange wazi ngisho nasezweni lakho. Phakathi kwabo:
- Inyama nenhlanzi, okuthosiwe nemifino kumalahle, okubanika iphunga elikhethekile nephunga elimnandi.
- I-Chapati - amaqebelengwane amasha okwehla okuncane okumele adliwe ngokushesha ngemuva kokubhaka: khona-ke ayathambile futhi alula, kodwa emva kokupholisa aqala ukugcoba futhi adinga ukuba afakwe esobho.
- Isobho sebhontshisi.
- I-Mataa iyinhlanganisela eminyene kakhulu, ekulungiswa ngamanzi, ubhontshisi kanye nommbila. Okunye ukuhluka kwesidlo - kusuka inyama kanye nobhontshisi, kanye nezinhlamvu zommbila, amazambane nama-peas.
- Umdlalo othosiwe enhlama (batter).
- I-Sukuma - imifino esetshenzisiwe, ukunambitha njengo isipinashi.
- Inkukhu elinejiwe, enamathele nge-curry sauce.
- Ugali. Le phalishi iphekwe kusuka kufulawa we-corn, ihlanjululwa ngamanzi. Kodwa akudli nje kuphela ngokuzimela, kodwa futhi kugoqwe kuwo amabhola, ngaphakathi lapho kufakwa khona imifino nenyama, bese kuthiwa ifakwe ensizeni futhi ibe nemnandi. I-Millet iphalour kanye namahlumela nawo avamile kakhulu.
- UMatoke yisidlo sase-Uganda esiye sahlala eKenya. Kuyinto ibhanana, okuphekwe noma okuphekwe emhluzweni nebhotela, ilamula, u-anyanisi, i-chili kanye nezinye izinongo.
- I-Egbred - ama-pancake agcwele inyama namaqanda.
- I-Samosa - i-patty ngemifino noma inyama egcwalisa izinongo, okuthosiwe ngamafutha. shish kebab - inyama e-marinated, ekhishwa ama-skewers emlilweni ovulekile
- Shish kebab - inyama enamanzi, okuthosiwe ngama-skewers emlilweni ovulekile.
- I-Syriani - inyama esetshenziselwa ubisi omuncu kanye nemifino, i-papaya nezinongo.
- Isaladi yemifino esiphundu ye-kochumbari, ehlanganisa isilili, anyanisi kanye notamatisi.
- Irayisi lekhononti - ihlaba lapho iphekwe ephekwe ubisi lwekakhukhunathi.
- I-choma yama-meat is a imbuzi ethosiwe kwi-grilla, ekhonjiswa ngokucophelela ngamacwecwe enkuni. Kuhamba kahle nebhiya. Ukuhluka kwesidlo esinjalo yiyinqwaba ye-choma, eyenziwa yinkukhu.
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Izitsha zangaphandle nezilwane zasolwandle
Amafilimu okuthakazelisayo afanele ukuvakashela ezindaweni zokudla ezidumile "I-Carnivor" ne "Safari Park" eNairobi . Emenyu yangakini, uzothola izidlo ezinjalo ezingavamile njenge-zebra eyosiziwayo ne-otho, inkawu yesibindi, indlovu edobile, inyama yengwenya kanye ne-antelope. Uma ungenayo i-squeamish, thatha ithuba bese uzama amasethite okuthosiwe nezinkumbi. Abamele isizwe samaMasai baze badle ubumba, obuchotshoziwe, buxubene namanzi kanye nofulawa bese kubhaka amaqebelengwane avela kuwo. Noma kunjalo, kungcono kubavakashi abangajwayele ukugwema ukusetshenziswa kwezikhathi ezidliwayo njalo.
Ezinye izitsha ezingavamile izizwe zaseKenya zidla amakhulu eminyaka. Isizwe saseLuo singummbila onomsizi ocobile kanye ne-tilapia yenhlanzi, esizweni sakwaKikuyu (isaladi lesitshalo, amazambane, anyanisi, imifino, ubhontshisi noma ama-peas). Abantu base-Afrika abavela esizweni lesiSwahili bathanda ama-coconut nama-tamarind.
E-Kenya, unyaka wonke unganambitha ukunambitheka kwezilwandle:
- Umdwebo we-Nile;
- Inkinga, egosiwe ngamalahle, isobho;
- i-octopus ragout;
- i-oyster;
- ama-crustaceans;
- inhlanzi ebhaka amalahle ngamaqabunga ebhanana.
Izinhlanzi ezibosiwe nezinhlanzi ziyoba ezihlwabusayo ngokukhethekile uma zidla irayisi, i-ginger, i-garlic, imifino, i-lame juice, utamatisi isilimu, i-pepper.
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Izidakamizwa neziphuzo
Abantu baseKenya bazuze ifa lokubhaka abahlali baseYurophu: manje abesifazana bendawo bavame ukupheka ama-mandarinas - ama-sweet buns ngaphandle kokugxila, okuthosiwe ngamafutha, okuzungezile noma okuyisigxathu, ama-muffins, amahloni, amaqebelengwane ebisi. Ebusweni obushusayo lwase-Afrika endaweni yokudlela eseduze nawe uzonikezwa amaqebelengwane ngeqhwa noma ijusi lesithelo esisha. Ihayi ilungiswa lapha kanje: Ubisi luthululwa emanzini, ushukela namaqabunga etiye zifakwa, ziphekwe futhi zidla ngokushesha etafuleni. Ikhofi yaseKenya ibhekwa njengento engcono kunazo zonke kuleli zwekazi, ngakho-ke izivakashi zithatha ekhaya njengesikhumbuzo.
Kwabafundi bokuphuza utshwala lapha kukhona isibhakabhaka sangempela: ungazama isiphuzo sash ngesisekelo sommbila noshukela, isiphuzo esimnandi senyosi (siphekwe ushukela, i-millet kanye nebhanana), i-honey honey, i-papaya iwayini, i-rum rum, i-liquque liququeur.
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