Ekulweni nokuphazamiseka kokulala, ukwanda kokukhathazeka nokulondoloza impilo engokomzwelo yeluleka ukuba ukhiphe ukwelashwa ngamakhambi omuntu, ukuthatha amathiwe kanye nama-infusions wezolimo ezihlukahlukene. Omunye wemithi yokwelapha esebenzayo iyisilwane esiphumuzayo sezingxenye ezingu-5. Yathola izinzuzo zezitshalo ezaziwa ngemithi yazo yokwelapha, futhi, ngokungafani nemithi, inehlu olungadingekile lwemiphumela emibi.
I-tincture ephunga ama-herbs angu-5
Ngenxa yokuphazamiseka ngokomzwelo, ukuphazamiseka kokulala, odokotela beluleka ukuba bathathe imithi yokwelapha kanye nemithi yokugcoba, engatholakala kunoma iyiphi ikhemisi. Kodwa ethandwa kakhulu ingxube yezingubo ezinhlanu, enikezwe umphumela wokudambisa nokudambisa. Iqukethe uhlu olulandelayo lwezingxenye:
- I-Hawthorn imisa ukushaya kwenhliziyo, iduduza isisu senhliziyo, inciphisa ukucindezeleka kwegazi.
- U-Valerian usiza ukuqeda amaconsi okucindezela, unomphumela wokudambisa kanye nesimo esibucayi, uqeda ubuhlungu obuhlobene ne-migraine.
- I-Motherwort iqinisa izindawo ze-valerian,
- Isenzo se-pion sihlose ukunciphisa ikhanda nokusheshisa ukulala kokuqala.
- I-Corvalol, equkethe i-mint, ikhulula ukuqhuma kwemithambo yegazi , ijubane nokuqala kokulala.
Indlela yokwenza i-tincture ephumuzayo yezingxenye ezingu-5?
Ukuze wenze ingxube yokuphulukisa, udinga ukuthenga i-tincture yesitshalo ngasinye ekhemisi bese ulixuba ebhodleleni elincane lombala omnyama. Ngaphambi kokusetshenziswa, i-tincture iyagxila futhi, ihlanjululwe ku-spoonful yamanzi abilayo, idakiwe.
Ungakwazi ukuxuba izithako ngaphambi kokudla okunye, ugaye amaconsi angu-10 e-substance ngayinye engilazini bese uyichitha ngekota yesilazi samanzi.
Kukhona futhi iresiphi ye-sedative evela kumathanga ama-5 akwenziwe ngezandla zakhe:
- Zonke izihlahla ezinhlanu zomile futhi zimile.
- Emva kwalokho, okutholakala izinto eziluhlaza kuqhutshwa ku-vodka (utshwala) amasonto amabili.
Kodwa-ke, uma ungenalo amakhono okwanele ekwenzeni imithi, kungcono ukhethe ukwakheka okwenziwe ngomumo.