Ukwehla kwesisu kusukela esibelethweni kwabesifazane abaye bafinyelela ekuvuthweni kuthiwa umjikelezo wanyanga zonke noma umjikelezo wokuya esikhathini. Wonke owesifazane nentombazane kufanele azi ukuthi angabala kanjani umjikelezo wokuya esikhathini, ecabangela izici zomzimba wakhe. Lokhu kubalulekile hhayi kuphela empilweni, kodwa futhi kusiza ukugwema izimo ezihlazo.
Okuyisisekelo somjikelezo wokuya esikhathini
Phakathi nomjikelezo wonke emzimbeni wesifazane, iqanda elilandelayo liguqulwa. Okokuqala, ivuthwa, bese iqala ukuthuthela esibelethweni ngokusebenzisa ama-tubes fallopian. Uma ukukhulelwa nokuqala kokukhulelwa kwakungekho okwenzekayo, umzimba uzama ukuqeda iqanda kanye ne-mucosa, elizungezile. Phakathi nalesi sigaba somjikelezo wanyangazonke, i-mucosa ye-uterine iqala ukuqeda futhi umzimba uyayikhipha. Ukuphazamiseka kwesibeletho kubangelwa amahomoni akhuthaza i-vasospasm. Lokhu kuholela ekutheni udonga lwe-mucosa, okuyinto umzimba ongasadingeki, kanye negazi ususwe ngaphandle.
Isikhathi somjikelezo wanyangazonke
Ngokufanelekile, ubude bomjikelezo wanyangazonke buhambisana nomjikelezo wenyanga, okungukuthi, izinsuku ezingu-28. Kodwa ngezinye izikhathi la magama ahlukahluka. Ngakho-ke, ukuphulwa komjikelezo wokuya esikhathini kubonakala kumantombazane ngaphambi kokuvuthwa kocansi okugcwele. Isimo esifanayo singabonwa esikhathini sokuhamba kwesikhathi nangaphambi kokuqala kokuya esikhathini (eminyakeni engu-55-60). Zonke izinqubo zesifazane zemizimba zixhomeke esigabeni somjikelezo, ngisho nemimoya. Umsebenzi wabo ophezulu uqala ekuqaleni kwe-premenstrual syndrome, ukwehla kwenzeka ngesikhathi sokuya esikhathini. Lokhu kubonakala ngisho nangaphandle: ushintsho lokushisa, ukuvuvukala kwesifuba, ukwanda kwegciwane le-thyroid, ukungasebenzi kahle nokuphefumula egazini legazi. Futhi - ukucasula ngokweqile, ukwesaba nokukhala.
Ikhalenda lokuya esikhathini
Kubalulekile ukwazi ukuthi unquma kanjani ukujikeleza kokuya esikhathini bese uqapha ukuze umsebenzi, ngosuku noma emcimbini, kungabi ngengozi ukuthi ubanjwe ngokungazi. Lesi sihloko sifanele futhi kubesifazane abahlela ingane, ngoba ngosizo lwekhalenda yokuya esikhathini ungakwazi ukulandelela lezo zinsuku lapho ukukhulelwa kungenzeka. Kodwa ngisho nalabo abangafuni ngisho nokucabanga mayelana nokukhulelwa okungenzeka, kuzofika ngendlela efanele, ngoba kwikhalenda kukhona lezo zinsuku lapho ukukhulelwa kungenakwenzeka noma kungenzeka ukuthi akunakwenzeka.
Umjikelezo ubalwa kusukela ngosuku lokuqala lapho kuphuma ukuphuma, futhi kuze kube usuku lokuqala lwenyanga ezayo, okungukuthi, usuku lokuqala lwenyanga ezayo, lokhu kungukuqala komjikelezo omusha. Isibonelo, isabelo sabonakala ngo-Ephreli wokuqala, futhi ngesikhathi esizayo ngo-Ephreli 29. Ngakho umjikelezo wakho izinsuku ezingu-28.
Izinkinga nokuhluleka
Umjikelezo ojwayelekile uyinkomba yempilo yabesifazane. Futhi uma ukwehluleka komjikelezo wanyangazonke kwenzekile, kuzobonakala ngokushesha. Owesifazane kufanele ngokushesha axhumane nodokotela ngalombuzo. Kumele uqaphele ukuthi ukwehluka okuncane kuyisimiso, futhi uzoba nesithombe esiphelele kuphela uma ugcina ikhalenda okungenani izinyanga eziyisithupha.
Phakathi kwezizathu zomjikelezo ongavamile wokuya esikhathini kungaba nemikhuba emibi, nokudla okungafanele, nokucindezeleka. Uma ulungisa indlela yokuphila, futhi inkinga ayifuni, khona-ke ukubonisana kwabesifazane kuyadingeka. Udokotela kuphela ozokwazi ukuphendula, kungani umjikelezo wokuya esikhathini ulahlekelwe indlela yayo nendlela yokuwubuyisela ngayo. Ngezinye izikhathi izizathu zimbi kakhulu: i-hypothalamus tumor, izifo zengaphakathi zangaphakathi, isifo sikashukela, izifo ze-endocrine, kanye ne-pathologies yezinhlayiya ze-adrenal. Yingakho ochwepheshe kuphela okuzokutshela indlela yokubuyisela
Amasu Amakhosikazi
Imvelo iyimvelo, futhi ngezinye izikhathi angifuni ukukhumbula ngamagayipi olwandle! Yilapho abesifazane bese bacabanga ukuthi bangashukumisela kanjani umjikelezo wesimiso, ukuhlela ukuphumula okugcwele. Uma esikhathini esidlule unama-kilogram ukuze udle ama-lemons uphinde uphuze i-decoction ye-parsley, engazange ibe nemiphumela njalo, ngakho-ke kungenzeka namhlanje ukushintsha umjikelezo ngezinsuku ezimbalwa, ukuthatha iphethini elithile lomuthi wokubeletha ngomlomo. Kodwa le ndlela iphuthumayo! Ukuhlukunyezwa kungabangela ukuphazamiseka okukhulu okuzobangela izinkinga eziningi.