Ngezinye izikhathi omama abasha bathatha umntwana, bezwa ukungaqondakali okungajwayelekile, futhi-ke, qala ukukhathazeka nokukhathazeka. Futhi abazali bezingane ezikhulile nabo bakhathazekile ngokukhuphuka kwamajoyini. Kodwa ingabe kufanele? Ake sithole ukuthi kungani amalunga ewela emntwaneni.
Kungani amalunga ekhula emntwaneni?
Ezinganeni, uhlelo lwe-musculoskeletal luhlukile kubantu abadala, ngakho-ke ezinye zezimpawu ezingabonakalisa umuntu omdala ngesifo somntwana kungenzeka zingenzi umehluko. Okungukuthi, uma ukuhamba nomntwana omncane uzwa ukuchofoza noma ukuchofoza, ungesabi ukuthi unamathenda noma amalungu amathenda. Ngempela, kunabantwana abathi, kwezinye izinyathelo, bahlanganisa amajoyina.
Pho kungani amajoyina egoqa emntwaneni? Eqinisweni, kungaba nezizathu eziningana. Kodwa kungenzeka ukuthi lokhu kubangelwa ukuthi i-apparatus ye-muscular yezingane isakhiwe kahle, futhi amajoyina ayesezingeni eliphansi futhi elincane. Kodwa ngokuhamba kwesikhathi, ngokuthuthukiswa kwezixhobo zomzimba, ngokuqiniswa kwemigqa, ukuqhuma okwesabekayo kuzozwakala kancane kancane, bese sekunyamalala ngokuphelele. Ngaphandle kwalesi simiso yi-hypermobility ebusweni yamajoyina. Ngakho-ke, kungenzeka ukuthi i-crunch ezingxenyeni zengane ayisisho isifo esithile. Kodwa uma lokhu kungadluli ngokuhamba kwesikhathi, kusadingeka ukuthi usebenzise isazi. Ikakhulukazi kufanelekile ukunakekelwa izimpawu ezinjalo, uma kuphela i-crunches ehlangene, esesibambini noma emlenzeni. Uchwepheshe uzokwabela izivivinyo ezidingekayo ukuze abone izimbangela futhi ahlasele. Futhi uma izifo ezingabonakali zingabonakaliswa, cishe cishe uzokwaziswa kuphela ukuba ushintshe kancane ukudla komntwana. Isibonelo, faka kuwo imikhiqizo ecebile nge-calcium, ezosiza ukuqinisa amalunga namathambo. Kungaba imikhiqizo efana ne-cottage shizi, ubisi, inhlanzi. Futhi, mhlawumbe ekudleni kuzodinga ukufaka amanzi amaningi, lapho kwenzeka ukuthi ama-joints ahlaselwe ngenxa yokungabi nalutho kwamanzi.
Kungani izinhlanganisela zamajoyina entsha?
Empeleni, izizathu lapha zifana nokubonakala kwezimbonakaliso ezincane kunazo zonke - lokhu kungukulungiswa komzimba, ukubunjwa kwamajoyini okugcina, okudlula isigaba saso esiphezulu kakhulu eminyakeni engu-14-16. Kodwa futhi imbangela yokuhlanganisa i-crunching ingaba izifo ezimbi. Efana ne-arthritis e-gouty, i-gonarthrosis, isifo sikaBechterew, i-arthrosis, ukuvuvuka kwamadolo, ukuvuvukala kwe-hip, i-osteoarthritis, i-perimerthrosis ye-humeroscapular, i-coxarthrosis, i-polyarthritis rheumatoid noma i-infectious. Kodwa hhayi njalo konke kubi kakhulu, kunalokho okuphambene nalokhu. Ukuqhakaziza emathanjeni asebancane kubangelwa kakhulu ukuthi ngalesi sikhathi kukhona ukulungiswa kwamalungu. Futhi ekugcineni lezi zimpawu zizodlula. Futhi ungakhathazeki ngokuthi kungani amaxhulo amadolo noma amalunga eminwe ayancipha uma kungekho ukuzwa okubuhlungu. Kungenzeka ukuthi, uma uneminyaka yobudala, ukuguqulwa kwamalungu kuzodlula, ngaphandle kwemiphumela yempilo eyingozi.
Ngokusekelwe kulokhu okungenhla, singathola iziphetho ezilandelayo:
- Uma ungaqondi ukuthi kungani amalunga ehleka emntwaneni, kungakhathaliseki ukuthi umntwana noma intombazane, futhi azizwa engathandeki, ke ungamhlukumezi ingane ngokuvakashela amapolyclinics. Cishe, lezi zikhwama zokungabonakali zibangelwa ukukhula komzimba, futhi ungabi nengozi empilweni yengane.
- Uma ingane izwa inganaki ngisho nobuhlungu lapho igxuma (ukuguqa ngamadolo, njalo njll), kuyadingeka ukuthi uxhumane nochwepheshe. Kubalulekile futhi uma kwenzeka lapho i-crunch ibhekwa kuphela kwelinye lamalungu omntwana, kuyilapho abanye besebenza ngendlela evamile.