Isisu esiswini esinamandla nokuya esikhathini - yini okufanele uyenze?

Iningi lamantombazane nabesifazane lizibonela ngokuzwakalayo noma okungahambi kahle emathunjini ngesikhathi sokuya esikhathini. Futhi uma abanye abantu abathandanayo bobulili obuphathekayo bephethe lezi zinsuku ngokuthula, abanye - bawela ngaphandle kwesigqi sokuphila, ngoba abakwazi ukuqhubeka nokusebenza futhi benze ibhizinisi labo ngenxa yobuhlungu obunzima kakhulu.

Yiqiniso, awukwazi ukubekezelela isimo esinjalo. Kulesi sihloko sizokutshela ukuthi yini okufanele ukwenze uma isisu sibi kakhulu phakathi nesikhathi, futhi uma kudingekile ukuba uthintane nomjovo wezifo ngokushesha.

Kuthiwani uma nginezinhlungu ezimbi zesisu ngezinyanga?

Uma isikhathi sakho sesiqale, kodwa isisu sakho sinzima kakhulu futhi awukwazi ukuthi ukwenze, ungazama ukunciphisa isimo sakho ngesinye seziphakamiso ezilandelayo:

1. Thatha ishawa elifudumele noma unamathisele phansi kwesisu ibhodlela lamanzi ashisayo ngamanzi afudumele. Izinyathelo ezinjalo zizosiza ukuphumula izicubu ezinzima zesisu nesisu bese unciphisa ukuqina kwezingqinamba zegciwane eliyinhloko lesifazane.
2. Thatha isikhundla esifanele somzimba - ulale ngakwesokunene sakho bese ugoqa, ucindezela amadolo akho esifubeni sakho.
3. Thatha enye yamakhambi abantu - i-decoction ye-oregano, i-mint, i-ginger noma okusajingijolo. Futhi, ubisi olufudumele luyasiza ngokungezelela inani elincane le-sinamoni.

Kuthiwani ngemithi engadakwa, uma isisu sebuhlungu phakathi nezinyanga?

Ngokusemthethweni, iningi lamantombazane nabesifazane abahlukunyezwa kakhulu nokuya esikhathini baya ekusetshenzisweni kwemithi ehlukahlukene ye-analgesic ne-antispasmodic. Yiqiniso, le ndlela iyindlela elula futhi ephumelela kakhulu, kodwa inzima kakhulu ukuhlukumeza imithi.

Ngokuvame ukukhipha ubuhlungu nokungahambi kahle ngesikhathi sokuya esikhathini sebenzisa imithi elandelayo:

• Kodwa-Shpa;
• I-Pentalgin;
• I-Spazmalgon;
• Analgin;
• Ibuprofen nabanye.

Uma njalo uma ulindele ukwesaba imali engenayo yenyanga, njengoba ukucasula kwakho kuhlale kuhlotshaniswa nobuhlungu obungenakubekezeleka, cishe kufanele uthathe inkambo yokuthatha imithi yama-hormone, kodwa kubalulekile ukuthi wenze lokhu kuphela ngaphansi kokuqondiswa okuqinile komzimba wezifo zogciwane.

Ngiziphi izimo okufanele ngibone udokotela ngokushesha?

Kwezinye izimo, ubuhlungu ngesikhathi sokuya esikhathini kungase kubonise isimo esiyingozi empilweni nasempilo yowesifazane. Ngaphambi kwezimo ezilandelayo kubalulekile ukubonisana nodokotela, ngaphandle kokulibala:

• ukushisa komzimba okwandisa kakhulu;
• usolwa ukuthi ukhulelwe;
• Ekuqaleni ukuhamba kwakho kwageleza;
• Ukuzwa okubuhlungu kuhambisana nokuphuma kwegazi;
• kunezinkinga zokuhlanza.