Ama-tendon emilenzeni axhuma amathambo emisipha. Izindwangu zazo zihlala ziqinile kakhulu. Kodwa ngemithwalo eningi ngokweqile noma enzima, i-tendon yonakalisiwe, okungaba ukuhlukana okuyingxenye noma okuphelele.
Izimpawu zokuphunga i-tendon emlenzeni
Uma kukhona ukuphuka kwethethoni emlenzeni, ukuchofoza okuphawulekayo kuzwakala, okuhambisana nokuhlungu okubukhali. Esikhathini esizayo, ukuzwa ubuhlungu buqhubeka nokukhula ngokukhululekile ngokuzivocavoca. Esinye sezibonakaliso eziyinhloko zokuqhekeka kwetendon emlenzeni ukulahlekelwa okuyingxenye noma okuphelele kwe-flexor kanye ne-extensor umsebenzi we-muscle. Uma i- tendlles ye-Achilles yalimala, ubuhlungu bungasekho, kodwa umuntu akakwazi ukuma e-tiptoe.
Endaweni yomonakalo, lokhu okulandelayo kungase kwenzeke futhi:
- i-edema ebangelwa ukugaya kwamanzi kwangaphakathi;
- ukuphuma kwegazi okungaphandle ngenxa yokulimala okuningi kwe-vascular, muscle, izinzwa ezitholakala eceleni;
- ukuvuthwa kwemisipha.
Endaweni yokuphuka, cishe wonke ama-probe ahlukumezayo a-fossa.
Ukwelashwa kwe-tendon ukuphuka emlenzeni
Ukuqhekeka okungaphelele kwethenda emunwe noma kwenye indawo yomlenze kungaphulukiswa ekhaya. Ngokushesha ngemva kokulimala endaweni emelekile imizuzu engu-20, kumele unamathisele i-ice noma into ebanda. Emva kwalokhu, izinsuku eziningana kumele zigqokwe amabhandeki akhethekile we-orthopedic futhi zinikeze isiguli ukuthula okuphelele. Uma ubuhlungu nokuvuvukala kunamandla kakhulu, ilungu elilimalayo kufanele limbozwe ngotshani noma nge-bandage.
Ukwelashwa kokuqedwa okuphelele kwethenda emlenzeni kwenziwa ngokushesha. Ngesikhathi sokusebenza, izingxube ezimbili eziboshiwe zendwangu zihlanganiswa ndawonye. Uma kube khona inqola kusuka ekunamathiselwe kwethenda, ithungwe emthanjeni noma ifakwe kuso ngenaliti yaseKirshn.
Ukuze ugweme ukucindezeleka (ukungena noma ukugoqa emlenzeni, ukungakwazi ukubuyela ezingeni elidlule lomsebenzi womzimba), ngesikhathi sokutakula, isiguli sinikezwa ukulashwa ngokomzimba, ukuphilisa umzimba nokusila.