Abesifazane abaningi abafuna ukwazi izinsuku ezithandekayo zokukhulelwa kwengane, noma labo abasebenzisa indlela yokuvikela ikhalenda , balinganise ukushisa okuyisisekelo, okuzohluka ngaphambi nangemva kokuvuthwa. Yingakho ungathola ukuthi "izinsuku eziphephile" zokulala ocansini noma ezithandekayo zokukhulelwa ziza.
Umjikelezo wesisindo wesifazane uhlukaniswe ngezigaba ezintathu:
- i-follicular;
- ovulatory;
- luteinic .
Uma isigaba ngasinye sifika, izinga lamahomoni emzimbeni wesifazane lishintsha, futhi ngokufanele, ukushisa okuyisisekelo. Futhi ukuze ukwazi ukuthi ukushisa okuyisisekelo kuzoba yini ngemva kokuvuthwa kwegazi, kubalulekile ukulinganisa njalo ekuseni ngaphandle kokuphuma embhedeni.
Kungani ukuvuthwa kwehla kuyinciphisa izinga lokushisa okuyisisekelo?
Isigaba sokuvuthwa siqala ngesigaba se-follicular, lapho izinga lokushisa elisezingeni eliphansi liphansi, kodwa ngasekuqaleni nangemva kokuvuthwa kwezinga lokushisa likhuphuka ngokuqinile. Lokhu kungenxa yokukhululwa kwe-progesterone, echaphazela ukwanda kwezinga lokushisa.
Kodwa ngezinye izikhathi kwenzeka ukuthi ngemuva kokuvuthwa kwezinga lokushisa kwe-basal kwehlile. Lesi simo asisabhekwa njengesijwayelekile, ngakho awukwazi ukushiya ngaphandle kokunaka. Kubalulekile ukutshela lokhu kudokotela, ngoba ukushisa okuphansi emva kokuvuthwa kungabonisa ezinye izinkinga udokotela akwazi ukuzinquma. Kodwa ungesabi ngesikhathi esisodwa, ngoba umzimba ngamunye ungumuntu ngamunye futhi ungaziphatha ngendlela ehlukile. Ngaphezu kwalokho, izinkomba ezinjalo zingathinta indlela izinga lokushisa elinganiswa ngayo. Uma wenza okungalungile, izinkomba zizoshintsha kakhulu.
Ukushisa okuyisisekelo okujwayelekile ngemva kokuvuthwa kwe-ovulation
Njengomthetho, emva kokuvuthwa ukushisa okuyisisekelo kuphakama nge-0, 4 noma 0, 5 degrees kusuka esigabeni esedlule. Lokhu kubonisa inkambo evamile yokuvuthwa kanye nokwenzeka okukhulu kokukhulelwa. Ngokuvamile leli lokushisa lingaphezulu kwama-37 degrees. Kodwa uma ingaphansi kuka-37, khona-ke kulo mjikelezo amathuba okukhulelwa ayancishiswa.
Ishadi lokushisa elisezingeni eliphansi ngemuva kwe-ovulation
Ukulinganisa kokushisa okuyisisekelo kufanele kwenziwe ngokwehlukana ngomjikelezo ngamunye wokuya esikhathini. Ukuze wenze lokhu, udinga ukudweba igrafu lapho udweba khona amadijithi nezinsuku. Khona-ke, kusukela kokuqala kokuya esikhathini, faka ukushisa okuyisisekelo njalo ekuseni ngesikhathi esisodwa. Izinkomba ezitholakalayo kufanele ziphawulwe egrafu, futhi emva kokuphela komjikelezo, kufanele zihlangane nomugqa okhombisa ukuthi i-ovulation iqala nini futhi iphelile.