Amaviki okuqala okukhulelwa ngokuvamile awona maqhawe. Ikakhulukazi uma lokhu kukhulelwa kungokuqala, futhi zonke izinzwa zakho zisha futhi azijwayele. Noma yikuphi ukukhathazeka esiswini kudala ukwesaba nokwesaba. Awazi ukuthi ungubani, ukugijima kuphi nokuthi kufanele ukwenze. Uyaziwa? Khona-ke ake siqonde ndawonye.
Kungani isisu sidonsela ekukhulelweni kokuqala?
Ekuqaleni kokukhulelwa owesifazane angazizwa ukuthi isisu esingaphansi sidonsela ngakwesokunene nangakwesobunxele. Lezi zinkinga zifana kakhulu ne-premenstrual syndrome. Futhi yibo abavame ukudukisa owesifazane, ngoba ucabanga ukuthi akasoze akhulelwe, futhi usezoqala isikhathi sakhe. Imvelo yalezi zindlela ezithintekayo ukuthambisa izigungu ngaphansi kwethonya lamahomoni, kanye nokwanda kwesayizi sesibeletho.
Ngezinye izikhathi abesifazane bakhononda ukuthi banomzimba wesisu ekuqaleni kokukhulelwa. Izinhlungu ezinjalo ezikhungayo zibangelwa ukuthambisa kanye nokwelula okufanayo kwemigqa, futhi, nakuba kungabalulekile, ukukhula kwesisu.
Ngaphezu kwalokho okushiwo kakade, ubuhlungu besisu ekukhulelweni kokuqala kungabangelwa yi-flatulence (ukukhiqizwa kwegesi okwandisiwe). Lokhu akudingeki ukuba namahloni, ukubhuqa ekuqaleni kokukhulelwa kuyajwayelekile, mhlawumbe, kubo bonke abesifazane. Ukubonakala kwalo kubangelwa ukucindezela okwandayo kwesibeletho emathunjini, futhi, ngokufanele, ukwephulwa kwalesi sigameko.
Indlela yokubhekana nokuvimbela ukukhulelwa kokuqala?
Kuze kube yilapho ubukhulu besibindi nesisu bukhulu kakhulu, futhi ingcindezi esetshenziswa emathunjini ayinamandla, ukubukeka kwe-flatulence nokungahambi kahle okubangelwa yiyo kungathinteka. Indlela eyinhloko yethonya ilungisa umsoco wesifazane okhulelwe. Ungadli ukudla okunzima kokugaya. Okuncane okuthosiwe, okunamafutha, okungaqondakali kalula futhi okuwusizo, futhi umuzwa wokudabuka esiswini uzokwenzeka.
Yini okufanele uyenze uma udonsa isisu ekuqaleni kokukhulelwa?
Okokuqala, siyabona ukuthi abesifazane abakhulelwe bavame ukulalela imizwa yabo njalo, ukuze bangaphuthelwa okuthile okubalulekile. Futhi noma ngabe isisu asilimazi kakhulu, khona-ke ekuqaleni kokukhulelwa owesifazane uzobona lokhu. Ngesikhathi esesimweni esivamile, cishe kungenzeka, ungakunaki.
Ekwazisa noma yikuphi ukuzwa okungavamile ngesikhathi sokukhulelwa, owesifazane ngakolunye uhlangothi uvumela udokotela ukuba asabele ngokushesha uma imbangela yokukhathazeka ayiyona ize. Kodwa ngakolunye uhlangothi wanezela okuhlangenwe nakho okungeziwe okukhulelwe okukhulelwe. Ngakho-ke, okokuqala kufanele ucabange ukuthi ngabe imizwa yesisu esiswini ekuqaleni kokukhulelwa ayinasidingo, noma lokhu kwenzeke kuwe ngaphambili, kodwa awukwazi ukugxila kubo?
Ngaphezu kwalokho, kufanele ufunde ukuhlukanisa phakathi kobuhlungu obuhlobene nokukhulelwa nokukhula kwesibeletho kanye nezinguquko esimweni sezitho, kanye nobuhlungu esiswini, isibindi, gallbladder, emathunjini, njll. Kodwa lokhu akusho ukuthi iqembu lesibili lezici akufanele libhekwe ngokubaluleka kokubili. Zibuye zibaluleke kakhulu empilweni yomama ozayo nomntwana, kodwa ukuthola imbangela yabo akuyona into ephuthumayo.
Kufanele ngibone nini udokotela?
Ake sibhale amacala lapho unesisindo esingathandeki esiswini ekuqaleni kokukhulelwa udinga ukuxhumana nodokotela:
- Uma uzizwa ukuthi ukungahambi kahle akushiyi, kodwa kukhula kuphela, futhi ubuhlungu ngokwayo kubonakala busola kuwe;
- Uma ubuhlungu buhambisana nokukhulelwa kwamanzi okuphuma emzimbeni;
- Uma unesihlungu ngemuva kwesisongo sokuqeda ukukhulelwa.
Qaphela ukuthi ezimweni ezimbili zokugcina udinga ukulala ngokushesha bese ushayele udokotela noma i-ambulensi!