U-Zoe Saldana: njengoba umzimba uthola ukuthula futhi uba isibonelo sokulingisa

Inkanyezi elicwengileko neyinkimbinkimbi eneminyaka engu-39 ubudala "ye-Avatar" kanye nomvikeli onomphela weplanethi yethu esikhaleni se-intergalactic, u-Zoya Saldana njengokungathi umdwebo we-porcelain onomuntu ongenakufinyeleleka nokumomotheka okubukeka kubheka kithi kusuka ezikrinini namakhasi agqamile.

Ngesikhathi sokukhululwa kwefilimu emfushane yeCampari, u-Zoe wagibela eMilan futhi ngesikhathi esifanayo avumile ukutshela ingxoxo yakhe mayelana nezinguquko empilweni, ezokuzilibazisa ezintsha nesimo sakhe sengqondo endleleni yokuphila enempilo.

I-workaholic ekhangayo

EHollywood Zoe Saldana sekuyisikhathi eside isungula njengesiqhwaga esinamandla. Uyakwenza ngokuzithandela izikhundla ezinzima nezomzimba. Umdlali we-actress umele isikhundla somphakathi esisebenzayo nokulingana ngokobulili. Mhlawumbe kwakungumlingisi kanye nenhloso uJames Kemeron ayibona kule ntombazane enhle futhi ekhangayo futhi wanquma ukuthi uzoba uNevi omuhle kakhulu. Ukuze uqoshwe ku-Avatar, umlingisi oqeqeshiwe amahora amaningana ngosuku. Manje ngaphambi kokukhululwa kwengxenye yesibili yesithombe esimnandi, u-Zoe uyavuma ukuthi waqala ukukhuluma ngemithwalo yamandla ngokuhlukile futhi wabheka izinto eziningi empilweni yakhe kusuka ngaphesheya. Eminyakeni embalwa eyedlule, umphakathi uxoxisane ngenkuthalo ngendaba yakhe enobudlova noHollywood waseBollywood uBonley Cooper, kanti namuhla uSoe ushada nomdwebi waseTaliyane uMarco Perego futhi ukhulisa umshado ojabulisayo amadodana amathathu. Umlingisi uhlolisisa impilo yomndeni wakhe kanye nezingane zakhe ngendlela efanele yokuphila.

I-heroine entsha

U-Zoey uphawula ngomdlandla indima yakhe entsha ku-"Legend of the Red Glove" nguStefano Sollim kanye neCampari emheha:

"Muva nje ngafunda ukuthi ividiyo yokuqala yeCampari yaqoshwa nguFederico Fellini eminyakeni engaphezu kwengu-30 edlule. Ngo-2017, uPaolo Sorrentino wakhipha umsebenzi wakhe omuhle eRoma. Kule ndawo imnandi kakhulu. Ngaphezu kwalokho, i-heroine yami i-photographer ye-ambitious Mia Park, epholile. Ifilimu lonke lihlanganiswe esakhiweni semfihlakalo, kufaka phakathi izesekeli eziyingqayizivele zomlingisi oyinhloko nokuhamba okuthakazelisayo emhlabeni jikelele. "

Ukudla okunempilo kanye ne-yoga njengendlela yokuphila

Ngibheka isibalo esihle kakhulu nesikhumba esikhanyayo seZoya esithandekayo, umbuzo oyinhloko uphakama ngokungaqondile: "Awukwazi kanjani ukugcina ithrekhi ngaye futhi ahlale ehle ngendlela enhle ngombuso wakhe ovulekile nesisindo sokuphila?". Nansi impendulo evela ku-Zoe:

"Ngezinye izikhathi ngizibiza ngokuthi ngimpilo yokuzivocavoca futhi konke ngenxa yesifiso sangunaphakade sokuphila okunempilo. Ngikholelwa ukuthi umuntu udinga imisebenzi yomzimba ukuze alondoloze isimo esihle. Ngaphezu kwalokho, zithinta ukujikeleza kwegazi futhi zithuthukisa isikhumba nobude. Ngempela, umzimba uveza ama-endorphin, umzimba ugcwele i-hormone eyabangela injabulo futhi akukho doping eyengeziwe ngendlela yekhofi ne-nicotine engasadingeki. Ngakho igumbi lokuzijabulisa elinomqeqeshi onamandla, ukudla okunomsoco kanye ne-yoga kumayelana nami. Muva nje, ngiyaqiniseka kakhulu ukuthi ukudla akusiyo isihloko sami nhlobo. Umuntu akufanele aziphoqe, kepha, ngokubeka izinto ezibalulekile ekudleni, umuntu angakwazi ukuphatha kalula ngaphandle kokudla nokudla okuyingozi. Kubalulekile ukuthola incazelo yegolide. Ngezinye izikhathi ngizivumela ukuba ngidle into enjengale, isibonelo "negroni" noma into engeyona ewusizo ngempela. Kodwa ngesikhathi lapho sizitholela khona, ngakho-ke sikhuthaza okuthile, umzimba uhlelwe kuphela, ngakho-ke akukho monakalo oyokwenziwa. Kodwa, ngokuvamile, kubalulekile ukugcina ibhalansi yansuku zonke. Futhi ngenxa yokuthi umzimba unendawo yokuguga, ngokuhamba kwesikhathi, kunezinkinga zokulahleka kwesisindo, ikakhulukazi esikhathini esifushane. Ngiphuza amanzi amaningi, okungenani ama-2 amalitha, angidli okuthosiwe, okumnandi nosawoti. Muva nje, ngibukeze imibono yami nokusebenza komzimba. Manje angisakhangwa ebhokisini. Manje amandla e-yoga asondelene nami futhi nginaka kakhulu ukuzivocavoca. Angiphakamise isisindo esingaphezu kwami ​​siqu. Futhi-ke, umculo uhamba nami njalo ekilasini, ngithule futhi ngithule, uma ngenza ngedwa, futhi nginamandla futhi ngijabule uma ngifika e-yoga nabangani. Ngokuphishekela indlela yokuphila enempilo, umyeni wami naye waphumelela. Naphezu kweqiniso eliyaziwa ngothando lwabaNtaliyane bokudla, uMarco, ngemuva kokuhlala isikhathi eside eLos Angeles, usevele esetshenziselwa omunye, okuhlukile kwesigqi sase-Italy. Ugijima, udlala ibhola futhi ahambe nezingane futhi, eqinisweni, adle kahle. Sinezinhlanzi ezinhlobonhlobo ze-gluten nemikhiqizo endlini, sithenga ukudla kuphela ezitolo zamafama. "

"Ukuthengisa" abadlali

Inkhulumomphendvulwano yamuva, uSaldana uvumile ukuthi osebenza nabo abaningi eHollywood bahlekisa ngokumelene nalabo abadlali bezenzo ezifana naye, futhi bacabanga ukuthi bayonakele. Yiziphi izinkanyezi eziqashekile ze-Dream Factory eziphikisana nazo?

Funda futhi

Impendulo yayingelula:

"Ngeshwa, amafilimu amahle kakhulu lapho ngangiba khona khona ngokuvamile aphula isithombe semvelo kanye nethalente labadlali. Abaningi e-Hollywood babheka abadlali abadubule ku-blockbuster iMarvelov "eyonakalisa". Ekusebenzelaneni nabanye abalingisi, u-elitist, njengoba besho ezikhathini zamuva, kodwa engisabheka njengabachwepheshe beqiniso, ngokuvamile okumele kubone isimo sabo sengqondo esibi. Lokhu kungenza ngibuhlungu kakhulu. Ngikhumbula masinyane ukuthi abaningi babo basebenzisa imali eningi yokusiza, ngokuvamile bengacabangi ukuthi izingane, eqinisweni, lezi zinsuku ezinhle, ezifanelwe ukuhlonishwa kwazo nokuthi zifisa ukufana nani, ziyiziqhawe zamafilimu amahle aseMarvelian. Ngicabanga ukuthi laba balungu kufanele baqaphele kakhulu izithakazelo zangempela zezingane, ukuze baziqonde kangcono. Ngokuqondene nabadlali abadubula emiphakathini enjalo, ngakho-ke, kaningi kunabanye, bangabantu abangenalutho abanecala abazicabangela ukuthi bangaphandle futhi badalula ithalenta labo emhlabeni wezesayensi. "