Izifo zesimiso sokugaya umzimba kanye nezinkinga ezihlukahlukene ze-dyspepsia ziphendula kahle ukwelapha ngokusebenzisa imithi yokwelashwa okunye. Ukwelashwa kwesisu kanye namathumbu nama-folk remedies ngokuvamile kunconywa njengemisebenzi esekelayo ehambisana nendlela yokuzimela. Inzuzo yalezi zidakamizwa kungokwemvelo, cishe kungabikho kwemiphumela emibi ephelele.
Amakhambi omphakathi asekelwe emakhambi okuphatha isisu namathumbu
Ukususa izitho zokugaya ezithombeni eziyingozi, ukuthuthukisa umsebenzi wabo, ukuvuselela umthambo wezinyosi kanye nokulinganisela kwebhaktheriya emathunjini kusiza ukuqoqwa kwemithi.
I-prescription isho
Izithako:
- amaqabunga enambuzane - 45 g;
- utshani sporisha - 15 g;
- i-yarrow - 45 g;
- chamomile izimbali - 30 g;
- calendula marigolds - 15 g;
- ama-hoes of hops - 15 g;
- iziqu kanye namaqabunga e-chicory - 15 g;
- utshani immortelle - 15 g;
- amaqabunga ama-mint - 15 g;
- ama-corn stigmas - 30 g.
Ukulungiselela nokusebenzisa
Izingxenye ezinomile nezimbiwe ezixutshwe. Ngokuqondile 2 tbsp. izinkezo zezinto zokusetshenziswa (ezihambisana nama-gramu angu-30) ukugxilisa emalitha angu-1 amanzi abilayo. Gwema imithi, uphuze ingilazi engu-1 (ingakhonzwa ezinxenyeni) cishe imizuzu engama-30 ngaphambi kokudla okunye, enezela uju. Inkambo yokwelashwa - izinyanga ezimbili.
Amakhambi omphakathi avela ngamafutha yemifino ngezifo zesisu namathumbu
Amafutha omvelo angeke akwazi ukuthuthukisa kuphela ukusebenza komgudu wamathumbu, kodwa futhi akhuthaze ukuphulukiswa kwezilonda kanye nezinkinga, ukuqeda ukuqothulwa okungapheli.
Iresiphi yenhlanganisela yokwelapha
Izithako:
- amafutha e-flax imbewu - 50 ml;
- Amafutha e-Sea buckthorn imbewu - 70 ml;
- i-herring oil - 30 ml.
Ukulungiselela nokusebenzisa
Hlanganisa uphinde ugxilise kahle. Ngaphambi kokudla okungu-3 okujwayelekile kuthatha i-1 tbsp. isipuni samafutha wexube. Shake isixazululo njalo.
Indlela yokuphatha isisu namathumbu ngamakhambi abantu usebenzisa ama-juice asanda kufakwa?
I-Sokoterapiyu ingacatshangwa ukuthi iyindlela ehlukile ephelele yokuphatha ukwelashwa kwesimiso sokugaya ukudla.
Abahlengikazi bendabuko batusa ukuphuza nsuku zonke 200-300 ml okungenani elilodwa lamajusi amasha alandelayo:
- isanqante;
- iklabishi;
- amazambane;
- i-beetroot;
- ithanga;
- we-celery.
Okusha kumele kufakwe kuqala. Ungafaka ushukela noma uju.
Kumele uqaphele ukuthi ijusi lika-carrot lithinteka kangako ngamafutha omnqumo.