Ukuphazanyiswa ekusebenzeni kwesimiso sesisu kungabaphazamisa wonke umuntu. Ngokuvamile ngisho nomuntu onempilo ubonisa izinkinga ezithile, enye yazo ukuphonsa ukudla okugayiwe emuva esiswini. Lesi simo sibizwa ngokuthi i-reflux ye-duodenogastric, okwelashwa kwayo ngamakhambi abantu kuxoxwe kabanzi. Ukuhambisana nemithetho yokudla, ukuthatha imithi kanye nokusebenzisa izindlela zekhaya kungandisa ijubane lokuthola futhi livimbele ukuthuthukiswa kwezinkinga.
Kubalulekile ekwelapheni kwe-reflux ye-duodenal-esiswini
Ingxenye ebalulekile yokwelapha ukunamathela ngokuqinile emithethweni yokudla. Kusho ukulahlwa:
- ukubhema;
- amanothi;
- ebukhali.
Isiguli asivumelekile ukuba sidle:
- ukupheka okusha;
- i-soda;
- izithelo zase-citrus.
Kubalulekile ukwandisa umsebenzi wemoto, ukuhamba kaningi. Futhi, ngaphezu kwalezi zincomo, ungakwazi ukulungisa imithi yasekhaya, kodwa emva kokubonisana nodokotela.
Ukwelashwa kwe-reflux ye-duodenal-esiswini ngamakhambi abantu
Ukuvikela isisu emiphumeleni eyingozi ye-bile, ukunciphisa ubuhlungu be-syndrome kusiza izindlela zokupheka kwabantu.
Umhluzi we-linseed:
- Imbewu ye-Flax (1 tbsp.) Ifakwa esitsheni samanzi (100 ml).
- Shiya ukuvuvukala.
- Ngemuva kokucindezela uthathe uketshezi ngaphambi kokudla.
Amazambane umhluzi:
- Sika amazambane angaphenduliwe zibe yizicucu bese uwaphonsa emanzini.
- Bilisa cishe ihora.
- Ukwakhiwa okumele kulandelwe kufanele kudakwe esiswini esingenalutho kumanani ayisithupha.
Kuvunyelwe ukuthatha ijusi lamazambane aluhlaza:
- Izilimo eziyizigaxa zigaya phezu kwe-grater.
- Bese ucindezela ijusi.
- Phuza futhi esiswini esingenalutho.
Ukwelashwa kwe-reflux ye-duodenogastric ngamakhambi
Ngaphezu kokudla kanye nemithi, umphumela omuhle ukhiqiza i-phytotherapy. Inzuzo eyinhloko ukungabikho kwezingqinamba. Ngaphezu kwalokho, izidakamizwa ezinjalo zindleko eziphansi futhi ziyatholakala kuwo wonke umuntu.
Imithi yokwelapha ene-duodenogastric reflux isetshenziselwa ukunciphisa ukuvuvukala, ukuqeda ubuhlungu, ukunciphisa ubuhlungu besisu.
Iresiphi elandelayo iyasiza:
- Inhlanganisela ye-herbs melis, i-motherwort, i-licorice impande (into ngayinye ku-l.), Imbewu ye-Chamomile ne-flax (2 tbsp ngayinye) ivulekile.
- Emanzini abilayo (isigamu se litre), gcwalisa ingxube elungiselelwe (amabili wezipuni) bese uyithumela esitofu.
- Ngemuva kwemizuzu eyishumi bayisusa.
- Ngemuva kokupholisa futhi kuphuza isiphuzo esiswini esingenalutho nangamavuthi amane ngosuku ngosuku lwesithathu lesilazi.
Njengoba izindlela zomuntu zokuvimbela nokwelashwa kwe-reflux esiswini, izitshalo ezinjalo zifanelekile:
- i-oregano;
- i-anise;
- i-mint;
- i-calendula;
- isikhwama somalusi ;
- i-yarrow;
- amaqabunga e-dandelion.