Ubuhlungu emanzini emilenzeni, ukuzwa okungajabulisi emisipha nasezintanjeni - into ejwayelekile kakhulu. Abaningi abaqapheli ngisho nangenkathi kwenzeka lokhu, futhi odokotela abagijimeli ukuze baqaphele lapho iziguli ezinempawu ezinjalo zikhuluma nazo. Uma unezinyane lemilenze, imbangela ivame ukufihlwa ku-hypocalcemia, noma i-hypokalemia. Ukuntuleka kwe-calcium ne-potassium kubonakala ku-75% wabantu abahlupha amathole omlenze. Njengomthetho, kwanele ukugcwalisa ukulahlekelwa kwalezi zinto, futhi konke kuzokwehla. Kodwa kunezinto eziningana.
Kunciphisa ukuveza - ukwelashwa nokuvimbela
I-potassium ne-calcium yizinto ezincane eziphazamisa ukufana komunye nomunye. Okusho ukuthi, uma umuntu enokudla okuningi kakhulu aqukethe i-calcium (izinkukhu ezinzima, i-cottage shizi, ubisi nezinhlanzi), khona-ke i-potassium izokwanda kakhulu futhi kuyoba nenkinga. Uma kunezinambuzane eziningi, iklabishi, imifino, ubhanana neminye imikhiqizo ecebile nge-potassium - kuyoba khona ukuntuleka kwe-calcium. Ngakho-ke, uma kwenzeka njalo unciphisa amathole emilenze, cishe, udinga ukucabanga kabusha ngokudla kwakho. Okokuqala - zama ukudla okuqukethwe okuphezulu kwe-calcium ne-potassium ngezikhathi ezahlukene zosuku. Ngoba kulula ukuhlanganisa i-potassium magnesium kusiza, ungangezela kwimikhiqizo yokudla enezinto eziphezulu zalesi sici sokulandelela.
Uma kunciphisa amathole emilenzeni ngenkathi ishiya
Uma unamathole emilenzeni uma usika, kungenzeka ukuthi isizathu sisekuseni elifushane lesisindo somzimba, esibonisa ukuzikhandla okukhulu ngokomzimba. Uma uchitha usuku lonke ezinyaweni zakho, futhi ngisho nasezithende eziphakeme, imisipha yamathambo eqhubekayo ihlala ishaya ngisho nalapho ulele. Uma usuvele uphumule futhi ugcwele amandla, imisipha iqala ukuphumula futhi iqondise, kuvela isiphithiphithi. Ekuseni, kuthatha imisipha yemilenze kubadayisi, abaphathi, amabhalerinas nabameleli bezinye izisebenzi ezinemithwalo ephezulu.
Ukubhekana ne-cramp kuzosiza ukuzivocavoca okulula: udinga ukuphakamisa umlenze wakho phezulu, futhi uzokuzitholela uzwane. Uma unciphisa kakhulu amathole emilenze, kunzima ukuma, noma uhlale phansi, zama ukwelula imisipha ngezandla zakho, uphazamise, uthinte. Ngokushesha nje lapho i-spasm idlulayo, usakaze amathole anamafutha atshisayo.
Uma kunciphisa amathole ekuhambeni
Uma kwenzeka ukuxubana kubonakala ngokuqondile lapho uhamba, ukubhukuda, noma omunye umsebenzi wokuzivocavoca, izizathu angeke zibe kuphela ekulahlekeni kwe-calcium noma i-potassium, kodwa futhi ukwephulwa kwegazi. Ngezinye izikhathi kunciphisa amathole ngenkathi uhamba nabesifazane abafakwe emithanjeni ye-varicose, eyasiza ukuthola lesi sifo ngesikhathi futhi uthathe zonke izinyathelo ezidingekayo ukuqinisekisa ukuthi ayiqhubeki. Futhi, isizathu singase sibe banal platypodia.
Kunezindlela eziningana zokuqeda masinyane ama-cramps:
- Fakela indawo ekhonjiwe ngephini, noma phinda kube nzima.
- Ukuvuka emlenzeni ogulayo, ukuvuka phezu kwe-носочек, khona-ke ukuwa phansi esithende futhi ucindezele iminwe yomlenze.
- Yenza i-massage ejulile ne-agent yokufudumala.
Uma unesithakazelo ekuvimbeleni, landela le mithetho:
- Gcina izinyawo nezinkomo zakho zifudumele.
- Yidla kahle, uma kunesidingo uthathe amavithamini namaminerali ngaphezu kwalokho.
- Gwema imithwalo ephakeme emilenzeni, ungahambi kancane ngezithende eziphakeme.
- Unokuhlolwa okuhleliwe njalo ezinyangeni eziyisithupha.
Uma ngokuvamile kunciphisa amathole emilenze
Uma ufunda lesi sihloko, nombuzo ukuthi kungani ukunciphisa ama-calf of the feet, ahlala engaphendulwa, yisikhathi sokubona udokotela. Lokhu akuvamile, kepha ngezinye izikhathi ukuxubana kuyimpawu zezifo ze-neurological, isibonelo, isithuthwane. Kungakhathaliseki ukuthi ubonisa isisu sobuchopho nezinye izifo ezimbi. Uma ungeke ukwazi ukubhekana nale nkinga ngokwakho, ungathathi izingozi, xhumana nochwepheshe.
Futhi, ukuxubha okunjalo - into ejwayelekile kubesifazane abakhulelwe. Ngenxa yokungabi namavithamini namaminerali, kanye nesisindo esandayo, kwabesifazane abasezingeni, futhi, kunciphisa amathole emilenze. Uma isizathu siqondile ngalokhu - yamukela ukubonga kwethu, ulungile!