Uqaphele ukuthi ingane yakho isheshe ikhathele ukufunda, uyakhalaza ngobuhlungu emehlweni nasebunzini nasemathempelini. Mhlawumbe lokhu akuyona into kodwa izibonakaliso ze-spasm yokuhlala. Enye yokubonakaliswa kwayo ukunciphisa ubuciko obubukwayo lapho ubheka ibanga.
"Kodwa kuyini? Yeka ukuxilongwa okubi kakhulu? "- uyabuza. Eqinisweni, lokhu ukuxilongwa akuyona into embi kakhulu, ngoba kungumfutho we-muscle we-iso, ngenxa yokuthi ingane iyeka ukucacisa ngokucacile izinto ezikude okude emehlweni.
Ukusabalalisa indawo yokuhlala noma i-myopia yamanga ngokuvamile kuvame ukuvela ezinganeni. Ukuthuthukiswa kwe-spasm kukhuthazwa yi:
- ukukhanya okunganele emsebenzini;
- ukubukela i-TV isikhathi eside;
- isimiso esingavamile nsuku zonke;
- umsebenzi ovamile kwikhompyutha;
- ukubhekisisa kakhulu kude;
- ukukhanya okukhanyayo;
- ukubuthakathaka jikelele komzimba.
Ukwelashwa kwe-spasm yokuhlala ezinganeni
Uma ungaqhubeki ukwelashwa okufika ngesikhathi, khona-ke ukubona okwesikhashana okuvela emangeni, kungagcina sekuba yiqiniso. Ngakho-ke, ngaphandle kokuchitha isikhathi, thola isizathu sokuqala kwesifo futhi usiqede. Bese uya oculist, uzokusiza ukwenza i-diagnosis efanele futhi unikeze izincomo zokwelapha. Njengomthetho, kuqukethe ukwenza izenzo ezijwayelekile zokuthuthukisa nokuzivocavoca.
Ngezinye izikhathi izifo ze-ophthalmologists zibeka amaconsi e-eye, zisiza ukuphumula ubuhlungu be-ciliary emehlweni nokubukeka kwezinto ezibukwayo. Kodwa ukuthuthukiswa akuhlali isikhathi eside, futhi ngemva kokudonsa, ukwehla embonweni kwenzeka ngisho ngokushesha. Lokhu kungenxa yokuthi isidumbu sasikhululekile ngokweqile, futhi asiqeqeshi, kodwa siyasilimaza kuphela.
Ukuphoqelela imisipha ukuba isebenze kahle, udinga ukwenza izivivinyo ezikhethekile ukuze uqede ukuphazamiseka kokuhlala.
Isibonelo, unamathisela idethi encane emnyama efasiteleni kanye nemizuzu emihlanu, ubuke, bese ubheka iwindi. Ngemuva kwesikhathi eside, khanya ngokushesha amehlo akho, bese uwavala bese ugeza amajwabu amehlo akho kancane. Lokhu kusebenza kusiza ukuphumula imisipha yamehlo nokuthuthukisa ukujikeleza kwegazi. Umphumela ofanayo ungatholakala ngokuqinisa amehlo akho izikhathi eziyishumi. Futhi-ke ukuphoqa i-eyeball ukuthi inye, nakwezinye izinhlangano noma isikhathi sesikhathi esibekiwe ku-eziyisikhombisa.
Ukwenza lezi zivivinyo ezilula nsuku zonke, ungasusa isikhala sokuhlala futhi uqinise imisipha yeso. Futhi lokho kusho ukugcina amehlo akho wena nomntanakho iminyaka eminingi.