I-calcium yezingane

Ukuntuleka kwe-calcium ezinganeni kuyinto evamile. Le mineral iyadingeka kakhulu kumntwana, ikakhulukazi eminyakeni yokuqala yokuphila, lapho umthwalo emadivayisini akhe angama-musculoskeletal. Yiqiniso, i- calcium ingcono kakhulu , etholakala ekudleni (imikhiqizo yobisi, ubisi, ushizi). Nokho, ngezinye izikhathi, lokhu akwanele. Khona-ke odokotela banikeza amalungiselelo e-calcium abantwana.

Yiziphi izidakamizwa ezingasetshenziselwa ukwehluleka kwe-calcium?

Njengamanje, imikhiqizo equkethe i-calcium yezingane iboniswe kwinethiwekhi yekhemisi enhlobonhlobo. Ngakho-ke, omama, babhekana nesidingo sokuthatha izidakamizwa ezinjalo, kunezinkinga ezithile ekukhethweni kwabo.

Phakathi neminyaka eminingi yokusebenzisa, izidakamizwa ezilandelayo zibonakalise ziphumelela kakhulu:

• I-Dolomite (i-Czech Republic);
• I-Complymitis calcium d3 (iRussia);
• I-Piymaks (i-Finland).

Noma kunjalo, ungakhohlwa mayelana ne-gluconate ethembekile futhi ehlolwe isikhathi eside.

Yini engingayithatha ezinganeni ezingaphansi konyaka ongu-1?

Omama omncane ngokuvamile babhekana nenkinga yokukhetha izidakamizwa ze-calcium ezinganeni ezingaphansi konyaka ongu-1. Iningi lazo zonke izithako zokudla eziqukethe i-calcium zivunyelwe, isibonelo, izingane ezivela eminyakeni engu-3 ubudala. Isidakamizwa kuphela esingasetshenziswa ekwelapheni ukwanela kwe-calcium, okuqala ngokuqondile ekuzalweni, yi-Complyitium Calcium D3 yabantwana abancane. Leli khambi livame ukubekwa izingane ukuze kuvikelwe izibhamu. Ikhiqizwa ngendlela ye-powder in sachets, okuqukethwe okumele kuhlanjululwe emanzini ukulungiselela ukumiswa. Ngenxa yalokho, u-5 mg wokumiswa okulungiselelwe uqukethe i-200 mg ye-calcium kanye ne-50 ye-vitamin D3 engu-50.

I-Calcium D3 ephelele yengane ayiqukethe ama-dyes nama-preservatives ekubunjweni kwayo, futhi inezinambitheka ezimnandi ezijabulisa izingane. Yingakho, ngokuvamile izingane zezingane ziyibiza ngokuthi i-calcium engcono kakhulu yokulungiselela izingane zanoma yikuphi ubudala.

Yiziphi izici okufanele zicatshangelwe uma uthatha amalungiselelo e-calcium?

Ngokuqinisekile konke okuqukethe amalungiselelo abantwana nge-calcium, kungcono ukuthatha kusihlwa, ngokudla ukudla. Ngesikhathi esifanayo, ukudla kufanele kube ngamafutha aphansi, futhi akuqukethe ama-phytonic, okuyi-oatmeal ecebile kakhulu. Lezi zakhiwo ziphazamisa inqubo evamile yokuxiliswa kwe-calcium ngomzimba.

Kumele futhi kucatshangelwe ukuthi lezi zidakamizwa kufanele zithathwe ngenhloso yokuvimbela.