Ukucindezeleka okunciphile yi-state lapho izindinganiso zengcindezi yegazi zingena ngaphansi kwezibalo ezibhekwe kumuntu esimweni esivamile. Indawo yokuhlola yezokwelapha inikeza izibalo ezicacile - 100/60 mm. i-gt; Art. Konke okungezansi kubhekwa njengengcindezi enciphise. Kodwa-ke, kule ndaba, noma kunjalo, kubalulekile ukucabangela hhayi kuphela izinkomba ezijwayelekile, kodwa futhi nokuzimela komuntu ngamunye.
Izimbangela zomshoshaphansi wegazi
Isizathu esivame kakhulu sokucindezeleka okuphansi kukhona ukucindezeleka okuqinile noma okuqhubekayo, ngokweqile ngokomzwelo. Ngokuvamile, ukucindezeleka kwengqondo isikhathi eside nakho kuthinta isimo. Kulesi simo, indlela yokuphila yangasese ifaka isandla kulo mbuso. Ngaphezu kwalokho, umsebenzi we-muscle ompofu uhlanganisa ukwephulwa kwamaminerali kanye namaprotheni umzimba.
Enye iphuzu elibalulekile yizimo zokusebenza - inzuzo eyingozi ekunciphiseni ukucindezelwa. Lapha ungabheka ngokuphepha endaweni ehlala phansi ngaphansi komhlaba, umswakama ophezulu noma izinga lokushisa eliphezulu.
Umfutho wegazi ophansi ungabonisa nokuthi kunezinye izinkinga ezinesifo senhliziyo nesesisindo, izitho zokuphefumula, ugqozi we-thyroid kanye nezigulane eziyingozi.
Izimpawu nezibonakaliso zomshoshaphansi wegazi
Umfutho wegazi ophansi uvame ukuhambisana nezimpawu ezilandelayo:
- isiyezi;
- ubumnyama emehlweni;
- ikhanda kuze kube yisicanucanu nokuhlanza;
- umsindo ezindlebeni;
- ukuphelelwa amandla ;
- i-tachycardia;
- ubuthakathaka nokukhathala okwedlulele;
- izinkinga zokuhlushwa;
- ukujuluka nokubandayo;
- ukulala.
Ukwelashwa komfutho wegazi ophansi
Izidakamizwa ezivame ukwandisa ukucindezeleka kwegazi yizi:
- I-Citramon;
- i-tincture ye-ginseng ne-eleutherococcus;
- I-Schisandra yesiShayina;
- I-pantocrine,
- amanye amakhambi.
Ukwamukela lezi zimali ngokuqhubekayo kuzosiza ukuzinzisa isimo.
Ngaphambi kokuqala ukwelashwa, kuphakanyiswa ukubonisana nodokotela ongakhetha izidakamizwa ezifanele, kusukela emalini yomzimba. Ukwelashwa kwenzeka kwimodi ngayinye yomuntu ngamunye. Izindlela eziyinhloko, ezimweni eziningi ezingasiza - ukuphumula okufika ngesikhathi. Ukuze ubuyisele amandla namandla, okungenani ngezikhathi ezithile, ukwenza izinto zomuntu siqu eziletha injabulo.
Ukwandisa ngokushesha ukucindezela
- i-peppermint;
- i-magnolia enkulu-iphenduliwe;
- i-motherwort ;
- impande ye-periwinkle encane;
- calendula.
Zonke zazo zenziwe njengehlobo. Ukusebenzisa njalo uketshezi ngalezi zitshalo kuzosiza ukuqiniswa kwengcindezi.