Kunezinombolo eziningi zokupheka ezifanele ukupheka kuhhavini, kodwa bambalwa abantu abayeke ukunakekelwa kwezinhlanzi zezinhlanzi, futhi ikakhulukazi emachwebeni omunye wabameleli abahle kunazo zonke emndenini we-salmon - i- trout . Uma unayo inhlanzi ebalulekile esandleni - thola uhlelo lokusebenza olufanele nge zokupheka zethu.
Steak trout ubhaka kuhhavini
Izithako:
- i-steak trout - izingcezu ezingu-4-6;
- usawoti, pepper - ukunambitha;
- amafutha yemifino;
- ibhotela - 50 g;
- i-rosemary, i-thyme - i-1 bunch;
- garlic - 6 izidumbu;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Imikhawulo yama-trout steaks (izindonga zangasese) ihlanganiswe kanye nama-toothpicks. Izinhlanzi ezihlelwe kahle ezinhlangothini zombili nosawoti kanye nopelepele. Frying pan grill, pre-ugcobe ngamafutha yemifino. Izinhlanzi ngokusheshayo ezimbiza kusukela ezinhlangothini zombili kuze kufike ukubonakala kwesimanga. Akudingekile ukwenza le nqubo epanini epanini lokuthosa, ungasebenzisa i-pan yokuthosa elula.
I-garlic nge-thyme, i-rosemary ne-butter whisk ene-blender. I-gruel eyabangela i-fish steaks iphinde ithunyelwe kuhhavini eliyi-190 degree ngaphambi kweminye imizuzu engu-8-10.
Indlela yokupheka i-trout steak kuhhavini?
Izithako:
- i-trout steaks - ama-4 ama-pcs.;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ikhasi lemon - 1 ithisipuni;
- shallots - ucezu olu-1;
- Butter - 3 tbsp. izinkezo;
- ama-capers - 1 tbsp. isipuni;
- i-parsley - i-1 bunch.
Ukulungiselela
Izitshalo ezomile zisebenza ngomshini wephepha. Ukusebenzisa ummese omncane futhi oguquguqukayo ohlangothini olulodwa lwe-steak, sinciphisa isikhumba ukuqala ukusuka esiswini kuya emuva. Hlanganisa i-halflet ye-rolllet imiqulu emgodini wezinhlanzi zezinhlanzi, bese ugoqa isikhumba nxazonke bese uyilungisa ekugcineni nge-toothpick. Isikhathi se-steak esakhiwe ngosawoti kanye ne-pepper, kanye namafutha omabili. Hlanganisa ijusi lemon, isisindo, ama-shallots aqoshiwe nama-capers ngebhotela. Isizini ngamafutha nosawoti ukunambitha.
I-steaks enomsoco ishesha ngokuthosiwe epanini lokuthosa, ekushiseni okuphezulu, kusuka emaceleni omabili kuya embala wegolide, emva kwalokho sithuthela ebhodini lokubhaka, simboze ngamafutha we-oven bese sibeka ohhavini olungama-190 degrees imizuzu engu-5-7, noma kuze kube yilapho inhlanzi ukulungele ngokuphelele.
Lungisa le dish futhi ungakwazi ngokugcwele epanini, ukuphuza inhlanzi nge sawoce ibhotela ophelile ekupheleni ukupheka.
I-Trout recipe kuhhavini
Izithako:
- i-parsley - i-1 bunch;
- ibhotela - 4 tbsp. izinkezo;
- ama-champignon - 350 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- i-garlic - i-clove engu-1;
- iwayini elimhlophe elimhlophe - 2 tbsp. izinkezo;
- i-steak trout - 1 kg.
Ukulungiselela
Parsley ugaya bese ugawula ibhotela elithambile kuze kufike homogeneity. Faka amafutha aluhlaza esiqandisini, ngenkathi ulungiselela izithako ezisele.
Ama-champignon ahlukaniswe ngamacwecwe obukhulu obukhulu futhi avumele amafutha omnqumo ashisayo, ungakhohlwa ukwengeza usawoti kanye nopelepele ukunambitha. Umzuzu owodwa ngaphambi kokuba amakhowe akulungele ukwengeza ugarlic ochotshoziwe.
I-Steaks trout yomile nge-towels yephepha, uthathe ama-halves kanye nenkathi ngosawoti kanye ne-pepper ezinhlangothini zombili. Phezulu kwezinhlanzi zibeka amakhowe othosiwe nezicucu zebhotela nge-parsley. Sishintsha i-steak emanzini bese sithelela ewayini elincane lephunga elimnandi.
Uma ungenayo imikhono yokubhaka, ungayifaka esikhundleni se-envelope noma iphepha lokubhaka. Uma kwenzeka uma usebenzisa iphepha lokubhaka, gcoba emaphethelweni emvilophu ngamaqanda abamhlophe, ukuze bangavumeli umusi. Sifaka umkhonto esikhwameni esiphezulu sama-degree angu-230 emaminithini angu-10-12.