Ukwehliswa kwegazi kubhekene nezinkinga ezinzima ngesimo sezinkinga ze-cardiovascular, nervous and digestive system. Okuyingozi kakhulu izinhlanzi ezihlukahlukene ezivusa ukushaywa , ukuhlasela kwenhliziyo, ukubulawa kwezicubu ezithambile. Kubalulekile ukuqala ukwelashwa ngokushesha uma kuvela ukuthi umzimba ujikeleza igazi elikhulu - okumele ukwenze nokuthi ungamisa kanjani ukwanda kwe-viscosity yayo kufanele kukhulunywe nodokotela ophethe, ikakhulu uma kunezifo zasemuva.
Indlela yokwehlisa igazi elikhulu?
Ukubhekana nale nkinga, kuyadingeka indlela edidiyelwe. Iqukethe izenzakalo ezilandelayo:
- Ukulungiswa okunamandla komsoco nokunamathela ekudleni okukhethekile.
- Ukuthatha imithi esiza ukunciphisa i-viscosity yegazi.
- Ukusetshenziswa kwezidakamizwa zemvelo ngendlela yama-phytostaels kanye ne-decoctions.
- Shintsha indlela yokuphila nokulahla ngokuphelele imikhuba emibi.
- Ukujwayelekile kombuso wosuku.
- Ukwelashwa kwezifo ezithinta izidakamizwa ezibangelwa ukwanda kwamanzi kagesi.
Ukudla ukuze kukhululwe igazi elinyene
Okokuqala, kufanele uyeke ukusebenzisa lemikhiqizo elandelayo:
- inyama enamafutha;
- imikhiqizo yokusanhlamvu;
- ukulondolozwa;
- ukhilimu nebhotela;
- isinkwa esimhlophe esimhlophe;
- ijusi lamagilebhisi, ijusi lamapomegranate;
- ubhanana;
- i-viburnum ne-ash ash;
- lentile;
- ama-walnuts;
- iklabishi emhlophe;
- ibhuloho lokubhakana;
- ushukela kanye nama-dessert.
Ngaphezu kwalokho, kunconywa ukuthi ungasebenzisi amakhambi anjalo ekwelapheni:
- Wort St. John's wort;
- ama-corn stigmas;
- i-valerian;
- i-plantain;
- i-blood-throat;
- i-yarrow;
- inambuzane;
- pochechuyny izintaba;
- i-horsetail;
- isikhwama somalusi;
- i-tansy;
- I-Japanese Sophora.
Ukuze kulungiswe kahle ukubunjwa kwegazi, kunconywa ukuba wengeze ukudla:
- inhlanzi yolwandle;
- i-garlic;
- amajikijolo (ama-blueberries, ama-strawberry, ama-raspberries, i-cranberries, ama-cherry);
- amakhabe namakhabe;
- izithelo (apula, plums);
- ama-citrus, ikakhulukazi ama-grapefruit ne-lemon;
- imifino (ukhukhamba, i-zucchini, utamatisi, i-bell pepper, i-beetroot);
- i-cocoa neshokoledi elibabayo;
- ijusi likaKalanchoe, i-aloe.
Kubalulekile futhi ukwandisa umthamo wetshezi ukuthi udakwe ukuvimbela ukuphelelwa amandla kwamanzi nokuguqulwa komzimba.
Yini okufanele uyenze nokuthi yiziphi izidakamizwa ozisebenzisayo ngegazi elikhulu kakhulu?
Imithi yokwelashwa iqukethe indlela yokuthatha imithi e-aspirin equkethe, isibonelo, iTrombo ACC, Cardiomagnola. I-agent esebenzayo kakhulu i-Assimilator yokulungiselela i-enzymatic yanamuhla. Iqoqa ngokuphelele imamolekali emikhulu yama-proteine ne-cholesterol, engavumeli igazi likhube.
Ezinye izidakamizwa eziphumelelayo:
- khipha i-ginkgo biloba;
- i-artichoke yokwelashwa;
- I-Alka-Mine;
- Lecithin;
- amanzi e-coral.
Yonke imithi efakwe ohlwini kufanele ithathwe ezikoleni eside, okungenani izinyanga ezingu-4-6.
Yini okufanele uyenze ngegazi eliningi kakhulu ngemithi yomuntu?
Izindlela ezingezona zendabuko zokwelapha azikhiqizi lutho olulodwa kunezokwelapha ezizimele.
I-Tavolga :
- Gaya utshani obomile, hlambulula ngamanzi abilayo.
- Spoon isipuni semishini eluhlaza ku 240 ml amanzi abilayo.
- Gcizelela imizuzu engu-30, uhlobo (kabili).
- Phuza nganoma isiphi isikhathi sosuku, kungakhathaliseki ukuthi udla nini, ungahlukanisa sonke isabelo izikhathi eziningi.
Amahhashi omkhonto:
- Izithelo ezintsha ezivela ekhethini lomuthi, susa igobolondo elimnyama.
- Okubalulekile okumele kutholakale kufanele kuchotshozwe futhi 50 g wezinhlamvu ezibekwe endaweni yokudlela ehlanzekile.
- Thela i-litre engamamitha ayi-vodka.
- Faka efrijini izinsuku ezingu-14.
- Gxila futhi uphuze isipuni 1, ngaphambi kokuxuba ukumnika ngekomishi yesine yamanzi afudumele abilisiwe.
- Thatha izikhathi ezimbili noma ezintathu ngosuku ngesisu esingenalutho (ikhefu phakathi kokudla kufanele okungenani kube nemizuzu engu-30).