Abantu abangaba ngu-20% bomhlaba banesimo esithile sokuhlukumeza njalo kwezinqubo zokugaya ukudla. Isifo somzimba sangasemathunjini singaba nezimbangela ezihlukahlukene kanye nokubonakaliswa kwemitholampilo, iningi lawo lihlotshaniswa ne-pathologies yezitho zangaphakathi zesigxobo esiswini. Futhi, le nkinga ngokuvamile ivela ezicini ezingachaziwe.
Izimbangela Zezifo Zezinambuzane
Ngokuvamile ukugula okucatshangelwayo kuvela emuva kwezifo nezimo ezilandelayo:
- izifo eziphazamisayo;
- ukutheleleka kwamagciwane emathunjini;
- izilonda ze-fungal zezinambuzane ezimangcwaba;
- ukucasula udonga lwamathumbu ngenxa yobungozi bomdanso;
- ukubekezelelana ngabanye kokudla;
- ukufaka ubuthi nokudla okungalungile noma amakhemikhali;
- ukuphazamiseka ohlelweni lwezinzwa nokucindezeleka;
- ukusetshenziswa kwe-antibiotics isikhathi eside;
- ukubhema;
- ukungondleki nokudla okunamafutha, ukudla okunzima;
- ukukhuluphala;
- Ukudla ngokweqile;
- ukusetshenziswa kaningi nokuphuza utshwala;
- ukukhulelwa;
- i-dysbiosis ;
- izidakamizwa ze-endocrine ne-hormonal.
Kuvame ukutholakala nesimo esinjalo njengesihlungu samathumbu. Izimbangela eziqondile zalesi sifo aziwa, kukhona ukucabanga mayelana nemvelo yayo yengqondo.
Izimpawu ze-functional disability disorder
Izimpawu ezisemqoka zomtholampilo we-syndrome echazwe:
- ukuqhaqhabalaza nokulala;
- ukuzwa okubuhlungu endaweni ye-epigastric, ikakhulu ekuseni;
- ukuphazamiseka kwezitshalo ngendlela yesifo sohudo;
- ukuqhuma njalo emathunjini;
- ubuhlungu e-rectum;
- izifiso zamanga zokuhlukunyezwa (i-tenesmus);
- ukuqotshwa ngezikhathi ezithile emva kokuhuda;
- ukutholakala kwe-mucus obukhulu, emithanjeni kanye nokufakwa kokudla okungahambisani nomzimba emanzini;
- ukuzwa ukuphuma okungaphelele kwamathumbu, ngisho nokuya njalo endlini yangasese;
- isifo sobuhlungu obuningi ngemva kokudla futhi ngaphansi kwethonya lokucindezeleka;
- isisindo esiswini;
- isicasuli kanye nokuqhuma, ngezinye izikhathi - ukuhlanza okwesikhashana.
Yini ongayidla uma unenkinga yamathumbu?
Ngokungafani nezinye izifo ze-digestive tract, ukudla okuqinile akushiwo le nkinga. Kubalulekile ukuthuthukisa indlela yomuntu oyedwa - ukuthola ukuthi imiphi imikhiqizo eyenza ukusabela okungalungile, futhi uyabakhipha ngokuphelele ekudleni.
Izincomo ezijwayelekile:
- Yidla kancane, kodwa izikhathi 4-5 ngosuku.
- Yenza imenyu ehlukahlukene ene-carbohydrate eyanele, amafutha namaprotheni.
- Chew ukudla ngokucophelela futhi kancane kancane.
- Faka inqwaba yamafutha wesilwane ngamafutha omifino.
- Ukunciphisa iziphuzo eziphathekayo eziphathekayo, utshwala futhi unciphise inani lekhofi elidliwe.
- Gwema izitsha ezithosiwe futhi ezibukhali, ezinamafutha amaningi.
- Nciphisa ukusetshenziswa kwemikhiqizo yefulawa.
- Ukwandisa inani lemifino, okusanhlamvu, izithelo namajikijolo ekudleni.
- Nsuku zonke, uphuze ama-herbal teas.
- Yidla uketshezi okwanele.
Imiyalo eningiliziwe yokwenza imenyu izonikeza i-gastroenterologist ngemuva kokuthola izici zomuntu ngamunye zesiguli.
Imithi yesifo sofuba
Lapho ukwelashwa isifo esinikeziwe, izidakamizwa ezihlukahlukene zisetshenziswa:
1. I-Spasmolytics:
- Kodwa-Shpa;
- I-Drotaverine;
- Besalol.
2. I-astringent (yokuhuda):
- Smecta;
- Loperamide;
- Immodiya.
3. Laxatives (nge ukuqunjelwa):
- I-Pikolaks;
- I-bisacodyl;
- Dulcolax.
4. Izixazululo zokufudumala amanzi:
- Ukuvakasha;
- Regidron ;
- Citraglucosalan.
5. Ukungena okufakiwe:
- i-activated carbon;
- I-Enterosgel;
- I-Polysorb.
Ngaphezu kwalokho, udokotela angakwazi ukubeka amaphilisi e-antimicrobial kusuka enkingeni yamathumbu ukuze aphathe ukwelashwa kwebhaktheriya, isibonelo, i-Levomycetin, i-Ftalazol, i-Ersefuril.
Lapho kukhona izifo zesimiso sokugaya ukudla, okuyinto evuselela inkinga ngezikhathi ezithile, kubalulekile ukuqala ukwelashwa kwabo kuqala.