Izifo zesiphambano ziyinkinga evamile kakhulu phakathi kwabaneminyaka yonke. Abagcini nje ngokuphazamisa impilo evamile, kodwa futhi kubangele izinkinga eziningi.
Izifo zomgogodla namalunga - izimpawu
Isibonakaliso esifanele kunazo zonke zezifo zesimiso se-musculoskeletal ubuhlungu. Kungaba kokuqina okuhlukene nokuhlala kwendawo:
- Ubuhlungu obukhulu phakathi kwama-shoulder blade noma ngaphansi kwesinye sezingxenye zamapayipi.
- Ubuhlungu obufushane obufushane emuva ekuseni.
- Ubuhlungu emgodini wezintambo.
- Ubuhlungu obunjalo emhlane ophansi kanye nobunzima obulandela ukuhamba.
- Ubuhlungu emilenzeni, izinyawo.
- Ubuhlungu nobuhlungu bezinyawo.
Ngezinye izikhathi izimpawu zikhombisa izifo ezingahlotshaniswa nomgogodla, isibonelo, i-osteochondrosis ivame ukudideka ngokungahambisani nomsebenzi wenhliziyo. Ukuze ugweme amaphutha okuxilongwa, kubalulekile ukwenza i-radiograph futhi uhlolwe nomjozi wezinzwa.
Izifo zangemuva nomgogodla womuntu - ukwelashwa
Inkambo yokwelapha efanele yemisebenzi ikhethwe udokotela emva kokubeka ukuxilongwa okuqondile kanye nezimbangela zesifo. Ngokuvamile kubonakala kanje:
- amalungiselelo okwelapha ukukhishwa kwesifo sobuhlungu;
- i-physiotherapy;
- massage yokwelapha;
- ukuvivinya umzimba;
- ukwamukela amavithamini.
Izifo ezivamile zomgogodla wesibeletho
1. Osteochondrosis:
- Ukunciphisa ama-disk intervertebral;
- linciphisa noma liyeke ngokuphelele inqubo yokukhiqiza izicubu zomzimba;
- ama-vertebrae alahlekelwa amandla, ama-osteophyte avela kubo;
- kancane kancane wambamba intambo yomgogodla.
2. I-hernia ye-Intervertebral:
- kukhona ukuphuka kwendandatho enobumba phakathi kwama-vertebrae;
- ama-disc intervertebral axoshwa kakhulu;
- Izimpande zemizwa zifakwe ngamandla.
3. I-radiculitis yomlomo wesibeletho - ukuvuvukala kwemigudu nemisipha ezungezile kwenzeka ngenxa yokwephulwa kwemizwa yomgogodla.
Izifo ze-lumbar spine
1. I-Spondylosis:
- kwi-vertebrae, ukukhula kwamathambo kwakha;
- ngenxa yesimo esingavamile, ama-vertebrae ahlala endaweni.
2. Ukukhipha i-disc kufana ne-hernia intervertebral.
3. I-osteoporosis:
- ama-vertebrae ahlambalaza futhi ahlukumezeke ngenxa yokuntuleka kwe-calcium;
- Ikholomu ye-vertebral ikhubazekile kakhulu;
- ukuqhuma njalo kwenzeka.
4. I-Sciatica - umonakalo emndenini we-sciatic.
5. I-Fibromyalgia - ukucasuka kwentambo yomgogodla we-myofascial ngenxa yokuvuvukala emisipha yomgogodla we-lumbar.
6. Isisu somgogodla womgogodla:
- kukhona ukujula kancane kancane komgogodla ophakathi komgogodla;
- ukuphela kwezidakamizwa kuyacinywa;
- kunenqubo yokuvuvukala engadlulisela kuma-discs intervertebral.
7. I-Lumbago - izinguquko ze-pathological in the spinal lumar ngenxa yokulimala komshini.
8. Ukuvuvukala kokuhlanganiswa kwe-sacroiliac - uhlobo olungapheli lokuvuvukala, kuhlotshaniswa nokulimala noma isikhundla esingavamile ngaso sonke isikhathi.
Izifo ze-thoracic umgogodla
1. I-Spondyloarthrosis iyisifo se-dystrophic samalungu okuphazamiseka kwamagciwane.
2. I-Osteoarthritis:
- ukunciphisa isikhala somphakathi;
- umfutho wezintambo zezinzwa wanda.
3. I-intervertebral hernia ye-thoracic umgogodla.
4. Osteochondrosis yesifunda se-thoracic.
5. Isifo se-Scheierman-Mau - ukudonshulwa kwesikhashana somgogodla ngokuphathelene nentsha.
Prophylaxis yezifo zomgogodla
Ukuthuthukiswa kwamathambo womgogodla, ngeshwa, akunakwenzeka. Ngakho-ke, kufanele uhlale unesimo esihle futhi uthathe izinyathelo ezifanele zokuvimbela:
- ukuhola indlela yokuphila enempilo;
- ukudla okunokulinganisela;
- sebenzisa inani elanele le-calcium;
- sebenzisa umzimba ngokulinganisela;
- landela ukuma;
- gqoka izicathulo ezikhululekile nezindwangu eziphansi.
Izimbangela zesifo somgogodla
Ngokuvamile isiguli ngokwayo sinesibopho sokuvela kwesifo, uma singathinti ukulimala noma ubudala. Izizathu ezivame kakhulu:
- Ukudla okubi, indlala.
- Isimo esingalungile somzimba ngesikhathi somsebenzi (ikakhulukazi kukhompyutha).
- Ukungabi nokulala.
- Imikhuba emibi.
- Ukungabi nokusebenza ngokomzimba, indlela yokuphila yangasese.
- Ukuqhwala komgogodla.
- Ukugqoke njalo izicathulo ngezithende ezingaphezulu kuka 8 cm.