Imifino ayifanele nje kuphela njengesithako esiphezulu sokudla inyama izitsha, ama-saladi kanye nama-dessert, kodwa futhi ikhiqiza i-compote enhle. Ngaphezu kokunambitheka kwayo okungavamile, umlimi omuncu omile kahle ugcina zonke izinto eziwusizo ze-plums, nenombolo yabo enkulu. Lapha wena kanye nakho konke okuyinkimbinkimbi yamavithamini A, B, C no-PP, kanye nokuqukethwe okuphezulu kwensimbi ne-phosphorus, okuzuzisa i-hematopoiesis.
Sinqume ukulalela indlela yokuphuza i-compote kusuka emculeni, kulesi sihloko.
I-compote yama-apricot omisiwe nemifula
Izithako:
- umlimi - izicucu ezingu-10;
- Ama-apricot omisiwe - ama-10 ama-pcs .;
- ikhasi - 1 ucezu;
- amanzi;
- ushukela, uju.
Ukulungiselela
Pear yami, susa imbewu kuso futhi usike izithelo zibe izingcezu ezinkulu. Esigodini sibeka amapheya, ama-apricot omisiwe kanye nemifula, uthele izithako ngamanzi abandayo abandayo. Uma izithelo ezomisiwe zome kakhulu, bese uziphonsa emanzini ashisayo imizuzu engu-7-10. Vala i-pan nge-lid bese uyibeka esitofu. Ngokushesha nje lapho amathumba amanzi - ehlisa umlilo, engeza ushukela, noma uju ukunambitha, uphinde upheke isiphuzo imizuzu engu-10 ngokushisa okuphansi. Sisusa isiphuzo emlilweni futhi sivumele ukuthatha amahora angu-1-2 ukuma ngaphansi kwesembozo.
A iresiphi for compote of apula kanye nomlimi
Izithako:
- umlimi otholile - into engu-1;
- ama-apula - izingcezu ezimbili;
- ushukela -200 g;
- amanzi - izinto ezingu-3;
- ama-clove - i-Budget e-1;
- isinamoni - induku eyodwa.
Ukulungiselela
I-Sugar ixubene namanzi bese upheka kusukela kumxube oholayo akusiyo isiraphu enzima. Sibheka ama-apula kusuka kumbewu bese sinquma zibe tincetu ezincane. Sifaka tincetu ze-apula esiraphu eshisayo bese upheka imizuzu engu-5-7.
Amanzi asele atshiswa futhi abiliswe kuwo, ukuthela umlimi kuze kube yilapho kuvuvukala. Hlanganisa isiraphu ye-apple ngamathe kanye nomhluzi kusuka emthonjeni. Bilisa i-compote enye imizuzu engu-10-15 bese uyipholisa ngokuphelele ngaphansi kwesihenqo.
I-compote yemifula yezingane
Ngomntwana, imifuno ayiyona nje umthombo omuhle kakhulu wamavithamini, kodwa futhi isisombululo sokuqothulwa nobuhlungu besisu, okuyinto izingane ezijwayele ukuzisebenzisa.
Njengakuzo zonke zokupheka zomncane kunazo zonke, senza ngokuyisimiso, kancane, ngcono. Thatha ama-10-12 amajikijolo emifula (ngetshe), uthele ilitha lamanzi afudumele bese ulibeka emlilweni. Siletha amanzi emathumba, sincishise ukushisa futhi upheka isiphuzo imizuzu engu-10-15. Vala i-pan nge-compote ngethawula bese uyivumela ukuthi ipholile ngokuphelele. Uma ingane ingaphuzi ijusi elingenayo i-unsweetened, khona-ke nciphisa kancane i-compote efudumele.
I-compote yemifula nemifino emisiwe emanzini amaningi
Izithako:
- omisiwe - into engu-1;
- umlimi otholile - into engu-1;
- ushukela, noma uju - ukunambitha.
Ukulungiselela
Izithelo ezimile futhi ugeze ngamanzi abilayo. Uma amajikijolo enomile kakhulu - uwafake emanzini abilayo imizuzu engu-5-7. Amajikijolo avuvukile adluliselwa ku-multivark, alale ushukela futhi athulule amanzi emakethe. Sivimbela imodi yokucima isikhathi sokuzenzekelayo, emva kwesignali, vumela ukuba i-compote ime imizuzu engu-20-25.
I-compote yemifula ne-Madeira
Izithako:
- umlimi otholile - into engu-1;
- ama-apricot omisiwe - into eyodwa;
- Ama-apula abomile - izinto ezimbili;
- cherries omisiwe - into eyodwa;
- amapheya omisiwe - 1 ½ st ;;
- uju - into eyodwa;
- isinamoni - izinti ezimbili;
- i-anis - inkanyezi engu-1;
- ijusi nekhasi lemon 1;
- izindawo - izinto ezingu-2;
- i-apple ijusi - 2 amalitha.
Ukulungiselela
Hlanganisa zonke izithelo ezomisiwe epanini elikhulu bese uthele ama-Madera ne-apple ijusi. Engeza isinamoni, i-anise ne-lemon zest. Pheka izithelo ezomile ngokushisa okuphansi kuze kube lula, cishe imizuzu engama-20-25, emva kwalokho konke okuketshezi ketshezi kukhishwa, buyisa izinongo uphinde ubilise ku-1/3 yenani. Engeza uju, ujusi kalamula bese ubuyisela isithelo (uma ufuna ukunambitheka okukhulu).
Isiphuzo esinjalo sifana newayini elixubile, kodwa ngokungafani nomuntu ophuza utshwala, alinalo utshwala (ngoba utshwala oluvela ewayini liphuphuma ngokuphelele), kuleso sikhwama singadliwa yibo bonke abadala nabantwana.